Yintoni na, ukuba ndindisholo ingalo ekunene ukusuka ngengqiniba kunene?

nazo abaninzi abanesifo kuyabuya engasi iqaqamba intlungu ingalo, onako bavuke ebusuku. Iinzame ukuhambisa isiphelo ezisikelwe kwi ukungaphumeleli, imizuzu nje embalwa kamva iminwe kukho ukuluma kancinane, nto leyo eyandisa kwexesha. Ke ngcembe kudlula, kodwa ukuqaleka sithatha ixesha elithile. iimvakalelo ezinjalo zibonisa ukuba ingalo ekunene sidinwe engqinibeni kwisandla (okanye ekhohlo). Ndindisholo - neze, kodwa kaninzi kukho isenzeko.

ngezandla Kutheni baphelelwe?

Unobangela uqhelekileyo antsi kwezandla - it ngokungachanekanga wathabatha umqamelo ngokulala. ukulala kakhulu kakhulu kubangela umqolo wesibeleko kakhulu arch, nto leyo ekhokelela ukuba ukuphazamiseka kwegazi kunye, ngenxa yoko, ukuba uphazamiseko ukuhamba nobuntununtunu kweqondo eliphezulu. Ngoko ke ukuba ingalo ndindisholo ekunene ukusuka ngengqiniba kunene okanye ngasekhohlo, phulaphula ngenyameko iimvakalelo zabo phambi kokuba ulale - ukuba alale komqamelo lakho lokuposa. Too komqamelo encinci kukhokelela nemiphumo efanayo, ngoko ke kungcono ukuba wena wezamathambo intle, silibale ngayo iingxaki ngezandla zakhe.

Na ukuba nilale kakuhle?

Ukuba izandla ndindisholo ukusa engqinibeni, kufuneka sinikele ingqalelo kuwe kulala ngayo. yokuma elingalunganga kunokukhokelela ukuphazamiseka yokumpompoza kwegazi, nto leyo iza kuqulatha ubuhlungu. Umzekelo, kukuphelisa umkhwa ngokulala intloko yakhe ukuphosa izandla zakhe kule ndawo, izandla ngasentla emzimbeni, kunye nenkqubo Cardio nemithambo, sehlise phantsi umsebenzi wabo ebusuku, akakwazi "ukufikelela" kubo. Ukuba ingalo baphelelwe ekunene ukusuka ngengqiniba kunene, qaphela ukuba abalali ngecala lasekunene ngesandla sakhe watyala phantsi kwentloko yakhe. Wonke umntu uyazi ukuba ngokulala kwicala lasekhohlo akulunganga kakhulu, ngenxa yokuba umthwalo ukunyuka intliziyo, kodwa ke ilungelo ukulala ngokufanelekileyo. Kwakhona ukuba imilenze yabo imilenze aphezulu ngexesha kungaba iimpahla ungakhululekanga, kunye beentanda tight nezibaya zemihlambi. Kufuneka ube evakalala, hayi kuyakukuqhwalelisa intshukumo kunye izivatho ngaphambi kokuba balale ngcono ndakuzidubula.

Ezinye izizathu ndindisholo

Xa baphelelwe ingalo ekunene ukusuka ngengqiniba kwisandla (okanye ngasekhohlo, okanye zombini), kufuneka ukuphulaphula ngenyameko iimvakalelo zabo. imiqamelo STD okanye iimpahla ngokulula nya, kodwa kuhlala iimpawu. Kulo mzekelo, kufuneka udibane nogqirha xa antsi kweqondo Imintla iliphawu nasiphi na isifo, nkqu ezisongela ubomi. Umzekelo, kusenokuba syndrome itonela (eyaziwa ngokuba carpal itonela syndrome). Ndindisholo kwenzeka ngenxa ucinezelo of the luvo median imisipha namathambo, okukhokelela ubuhlungu obukhulu inkqubo arhabaxa. Oku kube osteochondrosis yomqolo wesibeleko, nto leyo yenza njengoko komqamelo ephakamileyo, kuphela ukuba siyitshabalalise ngamaxesha anzima. Unobangela inokuba abanezifo ezingapheliyo yegazi ukuba zenzeka ngenxa ukuphazamiseka zenkqubo emzimbeni - seswekile, isifo sentliziyo, ianemia, lwegazi, kunye nabanye.

Yintoni ukwenza ntoni?

Le ngxaki akuyomfuneko ukuba uchithe. Ukuba ndindisholo izandla yaba ihlupha ebomini bakho, kufuneka udibane nogqirha. Uya kunikwa uphando ngokusekelwe apho ukuseka unobangela imilenze irejimeni yonyango ngolwazelelelo. Thatha nokuzikhathalela wena uze uhlale usempilweni!