Kwamakhaya tip: uluhlu olubonisa iimveliso inyanga

Ngoko ke akukho mfihlakalo ukuba izinto ukutya abantu bachitha inxalenye ebalulekileyo imali yentsapho, emva kwesidlo esikhulu kusasa kwaye okumnandi uyakuthanda phantse wonke umntu. Kodwa mveliso ngesiquphe ekupheleni, ukuze ubeke isidlo usapho semngciphekweni. Ukuze siphephe loo mandla majeure kwi yinkosikazi isixhobo kufuneka kusoloko kukho iseti bako ngokwenza izidlo ezisisiseko. ukutya wemvula isiko ngeveki okanye ngenyanga ukusombulula lula le ngxaki. Ngoko nangoko icela umbuzo oku uya kukhangela ngathi kukho uluhlu lweemveliso inyanga ngayo. uluhlu Iziqulatho kuxhomekeke kwizinto ezininzi ezifana njenge inani lamalungu osapho, ubume zemali, indawo (sixeko enengxolo okanye indlu basefama kunye kwilizwe buqu), ubukho kwezithuthi, njl Kodwa kukho uluhlu esisiseko kweemveliso ayimfuneko ngenyanga, apho wonke umfazi uyakwazi ukutshintsha, ezisekelwe phezu ezikhethwa zakwantu amalungu entsapho. Ukunenzela lula, zonke iimveliso bohlulwa babe ngamaqela:

• Nemifino. Iitapile, ikhaphetshu, iminqathe, beetroot, amatswele neekinofile amacandelo enyanzelekileyo. Baya zingathengwa kukuninzi, ekubeni ube elide ezikhabhathini. Olu ludwe kumana kunye yemixoxozi, iitumato, zucchini, squash nemifuno.
• Fruits. Gxininisa zisekelwe kukhetho lobuqu. Kunqweneleka phambi apile kunye lemons uluhlu, kuba adla ngokusetyenziswa xa upheka iintlobo ezahlukeneyo.
• Iimveliso zobisi. Kuba ngenyanga kupela ezona amasi, iyogathi kunye netshizi durum, baye ubomi ezikhabhathini ngokwanelisayo elide. Kodwa cottage itshizi, ubisi, cream ezimuncu nezinye iimveliso zobisi inegwele kubhetele ukuba bathenge afreshi.
• Eyakhiwe. ngeke ibe ngokupheleleyo ngaphandle sprat, uluhlu lweemveliso kwinyanga enye iipayi inyama, inyama yenkomo corned, iertyisi kwakunye nemali yengqolowa.
• Pasta. Kulungile ukuba ukukhetha iintlobo zinaso. An iseti engumzekelo eliboya buqhamileyo, ahamba, ungumcu nezincinci lapsha- "spider."
• Ukutya okuziinkozo kunye imidumba. kit UMgangatho buckwheat, irayisi, namazimba kunye neembotyi. Kodwa menu unako ukuphucula ertyisi zakho, neentlumaya, isidudu kunye nerhasi. A abathandi exotics bazakuyivuyela ngumash kunye iiertyisi.
• iimveliso Meat. Kuba yovalo kufuneka uthenge yehagu umtya (yenkomo okanye imvu), omhlophe (ebomvu) iintlanzi isuphu iseti amathambo entsha, iimveliso semi-agqitywa (cutlets, steaks, meatballs), imilenze okanye iinkuku yonke nezikhukukazi,. Musa ukulibala iisoseji kunye ndatshaya.
• Iilekese. Musa ukulibala ukubandakanya kuluhlu lweemveliso yinyanga cookies zakho ozithandayo, iilekese, iikeyiki kunye nobisi yinto enye.
• Iziselo. iintlobo ezahlukileyo iti (emnyama, eluhlaza, herbal), ikofu (zendalo okanye ngokonangoko), itshokolethi. Okanye khetha kuphela oyikhethayo.
• Zinongwe, iziqholo kunye isaladi. iintlobo ezahlukeneyo pepper (elilingana ne elithozamisayo, ebomvu namnyama), iswekile (evuthiswe iswekile okanye isanti), ityuwa, bay amagqabi, clove, nesinamon, iviniga, eyemayonnaise, lwemostade, isoso, ujongilanga kunye namafutha omnquma.
• Ezinye iimveliso. Akha uluhlu isampulu yemveliso inyanga, kuyimfuneko ukuba zibe ngeeholide akhawunti kunye nemibhiyozo nosapho. Ngoko ke musa ukulibala malunga soda, igwele kunye nomgubo sokubhaka, icing iswekile, ikhokhonathi, iimbewu poppy, iziqhamo ezomisiweyo, neenkozo zepistasi, nabanye.

Emva kweenyanga 2-3 yokusebenza uya kukwazi ukwenza lula kwaye ngaphandle impazamo enze uluhlu oluchanileyo yemveliso inyanga. Rhoqo ugcine irekhodi ukuze ukwazi ukufumanisa kakuhle kangakanani ukuthenga imveliso ethile. It ayinqweneleki ukuya ukutya kwiivenkile ezinkulu zengingqi okanye iivenkile ezincinane, apho esichengeni overpaying isixa esikhulu semali. Ukuba unayo imoto yakho Kulungile ukuya kumaziko emarikeni okanye ukuhanjiswa.