Yintoni ke zizitena amaqanda namhlanje

Ngenxa yophando olwenziwe zizazinzulu, oko singqiniwe ukuba iinguqu ezibalulekileyo kule minyaka engamashumi edlulileyo unenzondelelo ubunzima iqanda kunye nemilinganiselo kuzo ziye zanda. Ngaphezu koko, iye yazuza iqela iipropati ezixabisekileyo.

Izazinzulu ziye wafanisa ukwakheka amaqanda, kwakunye ubungakanani zawo data zenkulungwane lokugqibela. Ngenxa yoko, data umdla zifunyenwe:

• ukunyusa ubungakanani iqanda ubukhulu becala ngenxa yokwanda protein mass;
• unciphiso malunga ikota imali namafutha ;
• ukuncitshiswa calories wemveliso;
• ukwanda izihlandlo ezingaphezu kwe-1.5 ukufumaneka novithamini D.

Isizathu sokuba eziphuculweyo iimpawu umgangatho amaqanda, ngokutsho izazinzulu, lelokuba kutshintshwe kukutya kweentaka, ezibe kwiminyaka engama-30 eyadlulayo utye ukutya okunempilo kunye nomgangatho.

Kwizigqibo umdla beza abaphandi Canadian, ngubani bafumanisa ukuba amaqanda kufuneka ukukwazi ukuthoba uxinzelelo lwegazi. Ngaphezu koko, lo msebenzi kuphela amaqanda, apho ukwetyisa kwi wokugaya yoluntu ekhokelela ekumisweni protini. Kwaye oko iibhloko nayo umsebenzi hormone, nto leyo ebangela vasoconstriction nokunyusa uxinzelelo lwegazi.

Ingakumbi cholesterol engekho mpilweni ifakiwe nokwakheka amaqanda. Bona zizityebi sac, apho wafunda zizazinzulu yaseMelika ngokweenkcukacha. Uphononongo lweminyaka-20 kunye nxaxheba amadoda angathi 20 amawaka. Ngenxa yoko, kuye kwaba nefuthe yomonakalo onokwenziwa yimveliso yotywala empilweni olomeleleyo labantu;

• Nokusebenzisa imihla amaqanda-1 okanye ngaphezulu kubantu abasempilweni kunyuke phantse-25% amathuba afe ngaphambi kwexesha evela isifo sentliziyo.
• Ukuba umntu naye unesifo seswekile, amathuba okuba abulawe izifo ukunyuka zentliziyo 2 umphinda-!

Olu Uphando amaqela amabini amadoda: izigulana okunempilo seswekile. I-avareji yenani amaqanda zidliwe ukutya veki yaba 7 okanye ngaphezulu. Ngako oko, abaphengululi bagqiba evumelekileyo amadoda esempilweni, ngaphandle kokuhlutha entliziyweni ukuba adle kwiiyunithi-7 ngeveki, ngoxa contraindicated ngokupheleleyo ngenxa seswekile. Kodwa asimele silibale ukuba sac cholesterol iqanda iyafuneka liqumrhu ukuze kwakhiwe inyongo.

nexabiso lesondlo amaqanda

Mthombo iiprotheni bekusoloko iqanda inkuku, ixabiso lesondlo umiselwa umxholo kwiproteni epheleleyo, kwaye ako phantse ngokupheleleyo emzimbeni. Kubume bayo safumana lonke acid kubalulekile e ratio ngokupheleleyo. Kwakhona le mveliso zithiwe thaca ikakhulu fatty polyunsaturated kunye phospholipids (emi 1/3 ye lecithin). Xa ubushushu unyango kwamaqanda Oku akuyi kuncitshiswa umsoco.

Ukwakhiwa amaqanda iquka inani elikhulu iiprotheni, ezifana lysozyme, ovalbumin, ovotransferrin, njl.; enzyme, eziquka diastase, protease dipeptidase; neevithamini A, PP, D, cholesterol uyadinga asidi, iivithamini B Kwaye yiloo nto uluhlu lonke. Ubume kwamaqanda kubandakanyiwe kananjalo inani elikhulu kwezinto kwezimbiwa: 55 mg ikhalsiyam, 140 neemiligram potassium, 192 phosphorus mg, 156 mg chloride, 176 mg wesalfure, 134 mg sodium, 12 nemagnesium mg, 2.5 mg yentsimbi 1,11 mg zinc, 83 mg zobhedu (kusekelwe 100 g amaqanda edliwayo).