Kutheni kubalulekile ukwazi zingaphi grams xa itispuni leswekile?

Wonke inkosikazi ngubani ubuncinane kanye wasebenzisa zokupheka zokupheka, senze into yokuba kunzima umlinganiselo ukuba inani elifunekayo iimveliso ezahlukeneyo. Ngokufuthi uyakwazi ukufumana ulwazi olunzulu kakhulu izinto ezifunekayo ubunzima okanye umthamo kubalulekile ethile ekwakuthululwa, ekwakuthululwa, okanye indawo kwisitya, "iglasi yomgubo," umlinganiselo vanillin "uwathandabuze" okanye "amathontsi ambalwa acetic acid." Okanye, umzekelo, itispuni yeswekile. Zingaphi grams iqulathe esi Singqinisiso umthamo? Ngapha koko, kuzo zonke ikhitshi kunye izitya neemela, iifolokhwe neenkamba kunye nobukhulu ezahlukeneyo. Ekugqibeleni, lo ngenxa imizamo yakho kungenzeka ingabonisi into ofuna ukuyithetha le ababhali iresiphi. Ngoko ke, zonke umpheki kufuneka azi onke ubungakanani elingana ubunzima iimveliso, ezo zisetyenziselwa ukupheka rhoqo.

Zingaphi grams xa itispuni yeswekile?

Zokupheka ezininzi, apho iswekile njengoko njengempembelelo ekhoyo, imali yayo okanye iikomityi iti kunye amacephe. Kakade ke, kunye iglasi le meko kulula - inkoliso ababhali ukuba wayebhekisela Classic amandla amaninzi of ml 250. Kodwa kuthekani iti okanye kwetafile amacephe? Imilinganiselo nabo, kunye nabanye badla ezahlukeneyo. Ukuba, umzekelo, omnye itispuni yeswekile akusayi kubangela umonakalo elibalulekileyo isitya wakho akayi kwenza ezineswekile-kamnandi, sele 7-8 iglu yakhe, xa kunokwenzeka ukuba ezinkulu kuno ubungakanani umgangatho, uyakwazi ezonakalisa cream okanye ityuwa, nawo badla ukufaka sweeteners. Yiyo loo nto kufuneka ukuba uyazi kakuhle ukuba zeziphi kumpheki malunga grams ezininzi njani itispuni yeswekile. Kubonakala apho 5-7 grams (kuxhomekeka ekubeni ingaba imveliso kunye okanye ngaphandle isilayidi, oko obegalelwe). Hi ndlela leyi, kulo mzekelo, libhekisela eziqhelekileyo iswekile, leyo usoloko ufumana evenkileni. Kodwa sugar icing onzima kancinane - 10 grams in a itispuni.

Indlela yokwenza isicelo olu lwazi xa kusenziwa

iintsimbi Iimpawu Zokulinganisela Indlela zemiqulu kweemveliso ezahlukeneyo kufuneka ukwazi ngakumbi kuba maxa wambi zokupheka zibonisa ubunzima izithako kunokuba umthamo wabo. Ukwazi grams ezininzi njani eswekile itispuni, awusoze wenze impazamo uze ufake igama lemveliso kangangoko ufuna. Umzekelo, ukuba ukulungiselela cucumber kwindawo isosi yetumato okuneziqholo kufuneka umlinganiselo kanye 150 g yeswekile. Kodwa asinguye wonk 'ekhitshini kukho isikali ezikhethekileyo, ukuvumela ukuba ngokuchanileyo ubunzima imveliso avumba limnandi. Ukuba ulwazi malunga zingaphi grams xa itispuni leswekile, uya sidlulisele ubunzima ukuba umthamo. Njengoko ubona, yonke into elula - 150 g - leyo kanye 21 iitispuni nesabo. Inani calories esantini iswekile

Ukuba ungathanda iti okanye ikofu switi, kodwa abale inani calories bagqitywe, ngoko ukufunda ngenyameko ulwazi. Umzekelo, kusasa olinga kusetyenziswa bangasezwa ngendebe eselwayo, esongeza oko 2-3 iitisipuni zeswekile, amandla ixabiso gram enye yazo 4 kcal. Ukukhumbula grams ezininzi njani itispuni leswekile, unako ukubala ukuba kukho calories 40-60 kwisidlo sakho.