Laxatives eyiyo ukuze kwesisu abalupheleko

Nokuqunjelwa - enye yeengxaki zingxamisekileyo yabantu abadala ngenxa yohlobo ubudala - kukwaphula njengesihlalo ngohlobo yokusilela situlo yonke imihla, rhoqo layo lingaphantsi kwe kathathu ngeveki. Oko kukhatshwa:

• imvakalelo zokuhlanjululwa ezingaphelelanga;
• ombane ephethe kungabi ngaphantsi kwe ikota xesha isenzo inkululeko isikali (intshukumo kwamathumbu);
• texture oxineneyo endleni kunye imali encinane.

Oonobangela kwesisu ebantwini abadala

Xa abaqala ebudaleni kunye exacerbation of kwesisu ezinokubangelwa:

• utshintsho ezinxulumene-yobudala yendalo: ukugqitywa okuqhubekayo izihlunu floor zangasese, sinciphise Uvakalelo sphincter ezimpundu nesantya reparnatsii (impiliso), izihlunu hypoxia (yokunqongophala kwe-oksijini emzimbeni);

• Izifo abadala yoqobo: Parkinson kaThixo, yegazi, ukudakumba, hypercalcemia (ukwanda yoxinaniso ikhalsiyam egazini);
• inani elingonelanga ukutya kunye ulwelo luncedo imali ngaphantsi kwe imfuneko yemihla ngemihla;
• kakubi laxatives;
• ebukhali buthathaka kwezihlunu (adynamia);
• sehla umsebenzi ndlala (hypothyroidism);
• phambili izifo ezikhoyo (multiple, isifo seswekile, ukuphazamiseka spinal);
• isicelo imithi amalungiselelo ukunyanga iimeko ezikhoyo;
• ubomi ungenzi nto, dukuthamba ephantsi, ikhuthaza inhibition umsebenzi motor emathunjini;
• izizathu nasengqondweni.

Unyango lwe kwesisu: ukuqala phi?

Unyango lwe kwesisu kwi abadala ezijoliswe kuqheleke ukuba ithe consistency impumelelo yenkqubo kwi intshukumo kwesisu, ngoko ke kufuneka uqale ngokusebenzisa iindlela ezingezo-drug complex.

Eyokuqala i kuqheleke ukutya okunesondlo kunye nokulinganisela amanzi. abantu abadala badla ngokwabo musa konakalisa ukutya okunencasa kunye ecocekileyo ondle ikakhulu okuziinkozo, itapile izitya kunye ipasta, leyo unganelanga ukuhlangabezana umzimba ngokupheleleyo imisebenzi yabo, ngenxa yokuba ukutya okunjalo awuqulathanga i imali eyiyo iivithamini kunye nefayibha Kadir (zendalo izinto zokulinganisa). Bona, nje xa medium elulwelo, ukukhuthaza peristalsis nokunyusa umthamo imixholo emathunjini. Ngoko ke, ukutya kufuneka imicu akhoyo yokutya iphela ngokuxhomekeke imeko yokusebenzisa ulwelo ngaphezu kwesiqingatha selitha ngosuku ubuncinane. Kungenjalo, baya kuba sorbents, okt ukuba ukufunxa ulwelo ukusuka emathunjini, kukhokelela ekwandeni ungaqhinwa.

isisu kwenza Good, apho umntu omdala kufuneka accustom ngokwakhe - leglasi ntsasa yamanzi, ukunxila ungatyanga (uhlobo lwe ishawari "yangaphakathi", indawo iintshukumo asibambe kwesisu).

oyile Imifuno - laxatives ngempumelelo

Ukufowunela a defecation eqhelekileyo kutya oli (omnquma, petrolatum, nezom-amangile, fennel, iparafini); imiphumela laxatives ijolise ekunciphiseni kunye nokukhuthazwa ngendle. Ukufumana imveliso kufuna nokuzila (kunokwenzeka emva kwemizuzu emi-5-10 emva kokuba amanzi okusela) ukwenzela icephe ayiphelelanga. Bakhuthaze ukuba yoko kwenzeka phakathi kwiiyure ezimbalwa. Njengoko effect icala inokuba ukungavisisani kummandla perianal. Ukusetyenziswa oyile kufuneka ibe mfutshane; ukuhlukunyezwa ingabangela wamathumbu mucosal sisilonda esidumbileyoesingaphakathi, isibindi kunye izitho zokugaya.

Endleleni, step ukuphelisa iingxaki kunye defecation kukwandisa umsebenzi motor: idosi imithambo, umthambo kwaxa umntu ngenxa yobudala babo uyakwazi ukuthobela nabo, ehamba ngumoya. Ngokubambisana ngokugcinwa ulawulo lale mini, ukuyifundisa peristalsis ekuvuseleleni, kunye yokuthanjiswa befunda esiswini, zakhiwo iyakwazi makanikelwe Indoda endala iingxaki intshukumo kwesisu.

Laxatives for kwesisu abalupheleko

Nokuqunjelwa inokuba nefuthe icala sifo engundoqo (umz, hypothyroidism, iswekile sinwenwa) kwaye zisenokubangelwa ngamayeza ezithathiweyo. Kule meko kuyimfuneko ukunciphisa ifuthe elibi iziyobisi isifo engundoqo kukuba, nangona oko kuqinisekiswa ukuba ukuphelisa ngokupheleleyo iingxaki ezinxulumene ne defecation.

Inkoliso umhlalaphansi bakholelwa ukuba laxatives ukuze kwesisu abantu abadala - ngokubanzi zipapashiwe kufumaneke amachiza ziyafumaneka kuzo zonke ekhemesti. Kakade ke, le yeyona ndlela ilula yokucombulula ingxaki, kodwa isisombululo wexesha elinye kwindalo, kwaye isiqabu aya kuba okwexeshana kuphela. ukwamkelwa rhoqo laxatives, okwakha inkoliso yabantu abadala, ecinga ukuba Nomlinganiso iphumelelayo ukuphelisa ukuqhina, iziyobisi kunye nophuhliso (aka - "onqenayo") "egalelwe 'emathunjini. Oko kukuthi, ukufumana amayeza laxatives inyathelo ngokukhawuleza, asemathunjini uyala ukusebenza ngokuzimeleyo, nto leyo ebangela kukuswela ukungxamiseka kunye Ukuchama ngendlela yemvelo. Umntu uba abaxhomekeke laxatives njengoko kwenzeka defecation ngaphandle reception zabo.

Ukuncoma laxatives amayeza?

Laxatives abalupheleko (ARVs) ezibekwa kwimeko kwawo ezinye iindlela. iindlela Ezo ndlela kakhulu abantu contraindicated umfutho intra-esiswini ngenxa okunokonakalisa aneurysms ezikhoyo, thrombosis lwemithambo, hernias, ehlola efakwa, iposi engabalulekanga, hemorrhoids, lwegazi kakhulu, prolapse efakwa.

Kwakhona laxatives emiselweyo olomeleleyo kwimeko ukusilela ukurhoxisa amayeza kagqirha igqirha ebangela ukuqhina (lakhula, arhente antiparkinson, opiates ukuba ndinentlungu engapheliyo). Izifundo ezimfutshane laxatives nazo Kucetyiswa ukulungiselela wamathumbu ukulungiselela isaveyi, kwakunye ixesha phambi nasemva-operative. Kuba kwezinye iindidi abadala laxatives zabantu sabelo kwenziwa kwawo iindlela ezingezo-drug; Ukhetho amayeza kufuneka kugwetyelwa ngenyameko.

Types of laxatives zonyango

Kwi indlela lokwenziwa komsebenzi laxatives inyathelo elikhawulezileyo nabanako ukwahlulelana ngolu hlobo lulandelayo:

• Fillers, bulking kunye noxinzelelo njengesihlalo phezu kodonga wamathumbu ngenxa elirhoxisa amanzi sayo isisu, ngaloo ndlela ingabi nanto. Isiseko nemithi amacandelo indigestible: bran, methylcellulose, iimbewu iflakisi, Ingca yolwandle kunye nezinye izithako.

• Osmolitiki, apho ukwakheka kukho izinto abayibambe ulwelo ethunjini ngenxa ukuyilwa xi osmotic. Ngakuphi amanzi engenayo ekutyeni kwaye uyivumele ukufunxwa eludongeni isisu, loo amalungiselelo ukukhuthaza yokunyibilika endleni kunye nokwakha-up umthamo wabo, nto leyo lula i yokulahla. Ezi laxatives azikho sazo, kodwa ayikwazi zisetyenziswe ngaphezu kweenyanga ezi-3, ngenxa yokuba izaliswe sanctions electrolyte yokucolwa emzimbeni kunye neengxaki sentliziyo. Ngu osmolitikam ziquka Vary ityuwa, polyethylene ethers, Fortrans, magnesia.

• operation ezintweni isekelwe kwamathumbu ubuhlungu imichiza ukuze kuphuculwe motility yayo (ukunciphisa iindonga isisu, ukuququzelela intshukumo kwiziqulatho zawo wawo ukuya kuvala ingxingwa anal). Ilungu iphambili nokushukunyiswa amacandelo zezityalo eziye iipropati isisu esiqhameni sihlahla, rhubarb ingcambu, sihlahla amaxolo, igqabi Senna. Ngokusekelwe kwezi zityalo eziveliswe iziyobisi ezifana "Dulkolaks", "Guttalaks", "Regulaks", "Elimin".

• Prebiotics - i laxatives ezininzi ezifanelekileyo kwesisu abantu abadala kuluhlu. It oligosaccharides, lactulose, inulin, equlathe i bifidobacteria oluyimfuneko lactobacilli, niwuzalise nokunqongophala ethunjini. Banceda ukubuyisela eseleyo yebhaktiriya ye flora emathunjini nokuphucula ekugayeni.

Ngelishwa, le laxatives, leyo ngokutsha obsessively HIV kunye nesandi kuwo onke amajelo eendaba, musa ukuphelisa le ngxaki kwi ingcambu yawo, kwaye yinxalenye unyango yokuntsonkotha zidityaniswe namanye amachiza, apho inyathelo mayibhekiswe kwinwebu eludongeni isisu, okanye ngokonyuswa kwikhontenti yayo amanzi azotywe. Defecation kwenzeka emva malunga neeyure ezi-2 emva kokungenisa. Eyona ndlela iqhelekileyo:

• "Duphalac";
• "Laktusan";
• "Prelaks".

Sebenzisa prebiotics, laxatives ezininzi engenabungozi ukuba kwesisu abalupheleyo, kunokuba ube kwithuba elide, ngoko ke lalathelwe ukuqhina okungapheliyo kunye bukhali. Ekuqaleni, lo ukuqunjelwa kunokwenzeka, nto leyo ekugqibeleni sidlula. Inzuzo prebiotics kukungabikho ziziphumo ebezingalindelekanga, zivuse umsebenzi enezityalo iyingenelo kunye motility, kwakunye ngexesha inzuzo. Bobubi abo ukupheliswa engaphelelanga zengxaki defecation.

Enoba kunjalo, phambi kokuba kudliwe isisu kwenza fast kufuneka uqinisekise ukuba ufunda isishwankathelo ukuba umthamo kunye nezithintelo.

Iimveliso ukukhawulezisa wokuhlanjululwa emathunjini

Umnqweno ukuba balahle kwesisu indlela fastest eziqhelekileyo, kodwa musa ukunqakula laxatives ezinamandla, ncomo apho ezincomekayo kakhulu ngenxa yopapasho ekhuthazwayo. Ngoko ke ingabangela kuphela umonakalo emzimbeni. Ngcono indlela ethambileyo yaye ngokuthe ngcembe, apho kuqala kufuneka anikwe isondlo esifanelekileyo. abantu abadala abaye anento ukucothise esitulweni, kufuneka aqulunqe umkhwa ukuyisebenzisa iimveliso zokutya - laxatives yokuhlambulula kwamathumbu, njengenxenye apho inani elikhulu pectins, imicu olurabaxa kunye nefayibha. Zezi:

• uyawathena, iidiliya, nabantwana;
• -apile Fresh, mai (kukhethwa ukutya, iziqwenga 2-3);
• kusela ngundo iti;
• imifino: ikhaphetshu, kwaneekomkomere, iminqathe, zucchini, lettuce;
• juice apile, womnqatha ze Plum;
• ingca yolwandle;
• bran ixubene nayiphi na ukutya mali ka-30 grams.

Kefir - iyeza kakhulu ezifikelelekayo luncedo

Kefir - iindlela ezikhoyo, ukusetyenziswa nekucetyiswa ukuba ukungena mkhwa. Glass kefir uhlanganise ngeoli yemifuno naan enxilile phambi lokulala, ulungise izibilini ngendlela efunekayo. Kubalulekile: imveliso kufuneka ibe nentlahla (kuhle, ukuba oko ekhaya). Three-abane-kefir ungabangela esahlukileyo, ekubalekeni reaction.

Xa ukutyeshelwa yangasese phambi kokusebenzisa kweemveliso zipapashiweyo amayeza kufuneka uzame i laxatives ezithandwayo ukuba ukuqhina, nkqu kucetyiswa ziingcali zonyango, kuba sisiseko kakhulu amachiza ubudala, iiresiphi ixesha avavanywa. ingcebiso lukagqirha kulo mzekelo inqweneleka, kuba ukusebenza iyeza kuxhomekeke kuhlobo kwesisu.

iti Imithi isenzo isisu

Ukuphepha iingxaki defecation Ungasebenzisa decoctions kunye infusions sinakho umthomalalisi umdla isiphumo.

• Efikelelekayo nekulula ukuba alungiselele decoction zeerasintyisi - a isisu kwenza okulungileyo enqwenelekayo incasa. ezomileyo naan ukuze ndiyiphalaze ml 300 ukubilisa amanzi, a thermos usele imihla ml 100. Ngokufanayo kulungiselelo nokusetyenziswa decoction le gooseberry.
• Nokuhlanganiswa cranberries - akukho isisu kwenza ngaphantsi olusebenzayo. Amaqunube kufuneka bazalise kunye neswekile ushiye iiveki 3-4. Le isiraphu ngenxa ngelo xesha ukongeza utywala (xa umlinganiselo we-500: 25 ml). Phambi ukusebenzisa, nokuhlanganiswa kufuneka yaze yangxenga ifuthe lomanyano ngamanzi nize nisele ungatyanga imiso ngemiso. Le yindlela ebalaseleyo ukubuyisela umsebenzi ayingaphandle phecana zesisu.
• Sela uthene - isisu kwenza esintu, nto leyo iba incasa ezimnandi kunye ipesenti ephezulu ngempumelelo kwi ekulweni ukuqhina ebantwini abadala. Lokulungiselela yayo ifuna isiqingatha Kilo le mveliso Ndimthulule 3.5 l yamanzi wayipheka kangangesiqingatha seyure kwi abile, ngoko abandayo, uyithululele 50 grams sihlahla ixolo koko wayipheka imizuzu-25. Cool, lokucoca kwaye ukongeza kwi umxube 200 grams isiraphu rosehip - "holosas". Thatha ukwakhiwa ngenxa Kucetyiswa ngaphambi kokuba balale phezu isiqingatha kwiglasi.

• Laxatives for yangasese yokuhlanjululwa - oku ezahlukeneyo iti. Ngokomzekelo, ukususela amagqabi Senna (30 g), licorice root (10 g), anise iziqhamo (10 g), sihlahla ixolo (25 g), amaqunube zhostera (25 g). Onke amacandelo eziyimfuneko okugaya, mix, ugalele indebe ngamanzi abilayo imizuzu engama-20, emva koko some. Thatha ngaphambi kokuba balale 100 ml.
• Njengokuba isifo enencasa ukuqhina, unga zama dessert elilandelayo. Ezomileyo, nezo ziqwayitiweyo, uyawathena kunye nemihla, amakhiwane, kudityaniswe iikhilogram 0.5 ekufuneka zifakwe emanzini, eyomileyo, usile ngokusebenzisa grinder de enobunzima eyohlobo olulodwa, nto leyo faka nobusi isixa-5 v. amacephe. Lo mxube ogqityiweyo kufuneka zigcinwe ifriji adla kwakusasa nangorhatya isiqingatha icephe.
• imbewu neflakisi, apho ekwakhiweni kukho ifayibha enyibilikayo ezingenakunyibilika, okunamafutha acid kunye yencindi, nto leyo inceda ukwehlisa ukudumba wokugaya - isixhobo esikhulu ekulweni kwesisu. Imfuneko iglasi yamanzi abilayo ukuba asile itispuni amadlozi, ungasinika iiyure 4-5. Ngaphambi kokuba ulale ubume kunye imbewu kufuneka isiselo. Unako kwakhona amaxesha 2-3 ngosuku ukuthatha icephe zembewu kunye iglasi yamanzi, bungxengwe nobusi. Kulindeleke ukuba ithintele ukuyilwa amaqhuma nzima.

Aloe uSomandla - umncedi olukhulu kunyango kwesisu

iziphumo ezigqwesileyo zibonisa intsomi laxatives ukuqhina evela juice zekhala, ingakumbi ukuba defecation ukungathobeli singapheli. Wayefuna ukuba ukusela incindi zekhala vera iiyure 1-2. L. isiqingatha seyure phambi kokuba izidlo ka-3 ngosuku. Ikhosi ye unyango iinyanga-1 ukuya kwisi-2.

Lihambisana ubusi, eli yeza ngeke kuphela luncedo kodwa emnandi. Ukuze uyose kufuneka buthi incindi evela amagqabi zeagave, nto leyo wankcenkcesha kwiiveki ezi-2, kwaye asiyixubi konke nobusi. Ukubunjwa ngenxa ngokuthatha nokuzila amaxesha 2 ngosuku (kusasa nangokuhlwa) ngamanzi.

Imiphumo indiva nokuqunjelwa alunyangwanga unokuba ukunxila ezingapheliyo umzimba uphela ngenxa eziyityhefu eziqulathwe izinto gciwane ityhefu. phindo ukufana lwenzeka kwi iintsholongwane emathunjini putrefactive, nto leyo ekhokelela ukuba ukusekwa igesi kunye, ngenxa yoko, ukuqunjelwa, ukuphelelwa umoya, kwegazi kunye nasisihlo iintlungu intliziyo.

Uthintelo kwesisu ebantwini abadala

Ukuthintela nokuqunjelwa kwi abadala Kucetyiswa ukuba ukulandela isondlo esilungeleleneyo, esidla imo (xesha), ukuba singaseli ngaphantsi kwe norm imihla amanzi (1.5 iilitha) kwaye anyakaze: bonisa uhamba umoya umthambo kwelinye kangangoko kuvela.