Pasta: ukwakheka, iintlobo, ixabiso lesondlo

Enye imveliso kakhulu zithandwa kwaye bafuna-emveni kwiplanethi yethu yonke lunikwa ingqalelo pasta. Izithako izithako kuquka phantse zonke iivithamini ezixabisekileyo siphande izinto ezifunekayo ukuze umntu ebomini. Osidingayo imveliso esingenisiweyo kuba luncedo ukuba abo babambelela ukutya esinengqiqo elungeleleneyo.

Abantu sengqondo le mveliso

Yintoni sonke siyazi ngale mveliso, ngathi pasta? ukwakheka yawo ngumvelisi usoloko Mababonise kuloo iphakheji, kodwa bangaphi sifunde ulwazi luncedo? Phantse wonke umboleki uyazi ukuba lezithako thaca na ingqolowa, ngelixa abo balandela umzobo, banolwazi ukusetyenziswa esifunayo iimveliso zokutya iintlobo cereal ngokuqinileyo. Umango mbasa ngenxa ezahlukeneyo wakhe ongaqhelekileyo lwangaphandle, nto leyo sembethe i abavela. Kwamanye amazwe, ipasta kunye isoso yi sakusasa yemveli, abahlali eminye imibuso unokuthelekelela isidlo sakho ngaphandle servings pasta inyama okanye itshizi sauce. Durum ipasta (composition imveliso, sifunda kamva) ikhethwa abathandi indlela yokuphila esempilweni, zisebenzisane esityeni eqhelekileyo kwamabala, isipinatshi kunye lwegciwane ingqolowa.

iintlobo pasta

Zingaphi kukho iindidi zemveliso nengqolowa? Masiqalise nesibakala sokuba netheknoloji yokulungiselela umahluko yepasta kwi emanzi neyomileyo. Sasidla ngokutya alutshise ixesha elide yokugcina. Ngomhla ubungakanani imveliso yahlulwe iintlobo zilandelayo:

• elide (noodles, ungumcu, bucatini kunye nezinye izinto oyoliswa Italian);
• naphakathi kunye elifutshane (ephotheneyo, iintsiba, amaqokobhe, njl);
• ezincinane, ikakhulu ezifanelekileyo njengoko njengempembelelo kwi isuphu (sprocket, isigcawu).

ipasta Esikhulu (ukwakhiwa mveliso kuya kwenziwa kweli nqaku) wayeza kubanyamekela yokulungisa lasagne. Kukho iintlobo abotshwe (ravioli) kunye ipasta multi-bala kunye kongezwe ubulawu ezomisiweyo, imifuno kunye nemifuno. Ngoku ukusetyenziswa ingakumbi lokwenyaniso intlama yomgubo wengqolowa, kwakunye kongezwe le buckwheat nomgubo ingqolowa. dish Traditional Chinese - noodles iglasi - kuseyinto exotic etafileni yethu.

Pasta: nokwakheka kwimveliso. Iivithamini kunye neeminerali

Ngaphambi sijonga uluhlu oluneenkcukacha imichiza eziqulethwe kwimveliso langoku, makhe sithethe ngale nto -ezifana vitamin kweziyobisi, njengoko choline, nama-52.5 mg ngalinye 1 kg pasta owomileyo. Le nto iye imiphumo eyingenelo luvo kwabantu, yinto yeQela, normalizes nethe kwamafutha emzimbeni uyakwazi ukukhusela inwebu leeseli zeethishu kwintshabalalo, kodwa kunciphisa inqanaba cholesterol egazini.

Okulandelayo, ukufumana uluhlu olupheleleyo iivithamini ngokwesiseko imveliso zithandwa Russia (Makfa pasta). Le mveliso Ukwakheka okubandakanya:

• B iivithamini (folic acid, riboflavin, hydrochloride, pyridoxine kunye pantothenic acid);
• Group vitamins E;
• iivithamini P (kubandakanywa niacin okulingana);
• biotin;
• choline.

Uluhlu kwezimbiwa eziqulethwe kwimveliso, bemelwe yi ezinjalo imichiza luncedo, ezifana:

• potassium (123 mg);
• calcium (19 mg);
• sodium;
• magnesium (16 mg);
• iodine;
• iron (1.6 mg);
• zinc;
• Copper (700 mg);
• sulphur (71 mg) kunye nabanye.

nexabiso lesondlo kwiimveliso

Njengoko kubonakala kule nkcukacha zingentla ekhoyo kwimveliso owomileyo elungeleleneyo imichiza kuqamba. Pasta xa iphekwe alahlekelwa kuphela inxalenye encinane ezi zinto, azafunyanelwa ndawo.

Kwakhona imveliso otashi, monosaccharides, imicu ukungondleki, amanzi, kukho inani elincinane ash kunye fatty ifumile.

inombolo Brand 1 eRashiya

Kutheni iminyaka emininzi pasta yokhuphiswano kakhulu "Makfa" (ubunjani kunye nexabiso lesondlo imveliso siye kuqwalaselwa kuphela ukuba) kuhlala imfuno kakhulu zithandwa kwaye kwimarike sinokuya, yaye wazuza nodumo ngaphandle kweli lizwe? Ngokwemveli, ukuveliswa kwezinto kuphela iintlobo intle kwaye akhethe ingqolowa, yaye zonke izigaba zolawulo lomgangatho iliso. Kuba ngenxa yokuba ixesha, ezinye abenzi ukugcina kakhulu kumgangatho izinto ekrwada, ugxininise ngumboleki ngexabiso eliphantsi kakhulu yempahla. Noko ke, "Makfa" ihlala isebenzela ukukholisa abathengi imveliso egqwesileyo eliphezulu kakhulu.

iimveliso calorie

Cinga ixabiso amandla iimveliso ezenziwe umlinganiselo iiprothini, amafutha kunye carbohydrate 100 grams ubunzima nganye. Ngoko ke, lo ipasta (ubume kunye nexabiso lesondlo, siye safunda isuntswana ngaphambili) ezinamaphepha 70.5 g iikhabhohayidrethi, 11 g protein 1.3 g namanqatha. Ukuba uthathe ingqalelo thina isiqulatho caloric wemveliso, nto leyo 338 kcal 100 grams nganye, ikwazi ukunciphisa kancinane ngexesha upheka. Kungenxa yoko le nto kufuneka ukuba nawe ungaboyiki izitya yepasta abo balandela lomzobo. sauce okunamafutha, inyama kunye nentlanzi - nantso into eyenza osidingayo pasta.

Iinzuzo kunye nomonakalo imveliso

Iiproteni, lipids kunye carbohydrate, umzimba womntu Igcwele zamandla, phantse uluhlu olupheleleyo iivithamini kunye neeminerali ukunika umntu ithuba lokuba ukusebenza ngokuqhelekileyo. Abo ngephutha bakholelwa ipasta (ukwakhiwa imveliso, ulwazi yabathengi ifumaneka langoku inqaku) utshaba kutya kunokubangela recommended intlawulo ingqalelo iresiphi ukuba sigqiba eli nqaku. Ngawo onke amagqabi aziyongozi iimveliso zempilo eyenziwe ngengqolowa, kunye inyama okunamafutha kunye sauce ezinokuthi lula indawo izongezo yemifuno.

Ukutya zokupheka: yepasta kunye arugula kunye isipinatshi

Ngoko ke, njengoko wathethayo, ukuba bammise phambi bonke abathanda ukutya okumnandi yaye isempilweni i iresiphi engaqhelekanga. izithako ezongezelelekileyo zibandakanya izidlo iiproteins yemifuno kwaye zininzi wabatyebisa iivithamini etafileni. Phambi kokuba uqale upheka esityeni, pointeresuemsya leyo abavelisi amazwe ithandwa kwilizwe lethu yaye nokuba iimveliso zabo ziyahluka ukusuka zasekhaya efanayo? Ngokwemveli ukucola inombolo 1 eItali, uthathwa ukuba uphawu "Barilla". Pasta ukwakhiwa imveliso ukuhlangabezana nazo zonke iimfuno GOST, kwaye kananjalo babe uluhlu kakhulu olubanzi. Kungenxa yoko le nto brand iye uthandwa kangaka eRashiya. Abo abathengi ukuba baqonde umgangatho European, ukuba isetyenziswe ekulungisweni imveliso ukutya kwalo brand. Nalu uluhlu izithako ukuba sidinga:

• cola olugobileyo lokuvala - 100 g;
• sisi nzima - 70 grams;
• isipinatshi - 100 g;
• arugula - 100 g;
• lwegciwane ingqolowa - 1 bembalwa;
• ibhotolo - 40 g;
• Igalikhi - 2 cloves;
• ityuwa.

Ukuba umfundi lethu fan zemveliso zasekhaya zisetyenziselwa ukugcina intywenka yemali, sicebisa ukuba sinikele ingqalelo Shebekinskaya pasta. Ukubunjwa iimveliso, umgangatho imveliso ukukhawulelana nemigangatho ebekwe.

A indlela wokulungiselela izidlo

Imbiza ubilisa amanzi, yongeza ezinye ityuwa, ngoko Ungashiya ipasta, inkathazeko azifikise ithumba kwakhona. Bilisa pasta kufuneka imizuzu eli-10-15, likuxhoxhela amaxesha. Kwimeko ukuba iphakheji elikhankanyiweyo durum zengqolowa, kufuneka kwandiswe ixesha zokupheka.

Icebiso: abapheki Italian bacebisa paste nedovarivat kancinane phambi kokuthumela nto lokugqibela esityeni.

ekuqulunqeni Oznachennoe in inani eqinileyo samasi miri kwi grater irhabaxa. ihlume zengqolowa kufuneka zihlanjwe phantsi kwamanzi abandayo nokubaleka, kwakunye nezinye izithako emhlabeni.

Arugula kunye isipinatshi ndikunike amasuntswana of ezingcolisa kwi ezike, xa ibekwe kwisitya samanzi umzuzu. Ngoku uhlala kuphela ukususa amagqabi ngaphantsi kwamanzi aphilileyo yaye ukulungele ukusebenzisa ezinye iinjongo.

dish Quick nenempilo

Fudumeza i-oyile ngepani ngembiza, igalikhi atyabukile isikwe neepleyiti Qhotsa de brown segolide. ivumba Unamandla anuka ukusuka imizuzwana yokuqala esizigubungeleyo zonke kulo ekhitshini. Arugula kunye isipinatshi lazithwebula alityatye ngezandla zakhe aze ongeze neekinofile okungepani, uqhotse izithako; likuxhoxhela rhoqo kwaye ngokukhawuleza. Emva koko, phezu komlilo wathumela lwegciwane ingqolowa. izinto Ukuxuba - kwaye uyakwazi ukucima indlela isitovu.

Amanzi likhanyelwe ipasta, ngoko ungadibanisa nto esandul 'ukwenziwa apha espan. Xa kumalungiselelo ale ukutya yaba touch lokugqibela: i ipasta afefe sisi ya kunye nexesha lokugqibela ukuxuba imixholo espan.

Ngaphandle ukoyika wayedla extra

Nabalandeli ekudleni bazi kakuhle ukuba osidingayo samasi eliphezulu. Ngoko ke, ngo izitya zethu okumnandi yaye isempilweni angakwazi ukwenza ngaphandle kweli candelo. Ukuze usebenzise le esityeni igqityiwe, ungenza ngokukhawuleza, ngokufuthi wakhonza sangokuhlwa.

Iresiphi le mbiza ukulungelelana ngokugqibeleleyo. Imifuno ifayibha, iiproteins yemifuno isipinatshi kunye netshizi nzima, lwegciwane ingqolowa, natyetyiswa flavonoids, iivithamini kunye carbohydrate ipasta ngokulungelelanisiweyo ukulucalula offset omnye nomnye. Esi sidlo ngokulungelelanisiweyo ezintle sikholisa yaye ngokupheleleyo ubulungeleyo gourmets kunye aesthetes, kwakunye ezahlukeneyo zokutya. Kaloku, abalandeli kukho ukutya eyahlukileyo sinako sincoma ukubuyisela ibhotolo iresiphi ngumnquma okanye ujongilanga.

isiphelo

Sinethemba encwadi yethu ngoku waba luncedo wazinceda umfundi ukuba afunde oko eyenza pasta. Yenziwe ngoobani kunye nexabiso lesondlo imveliso ibonisa indispensability lemveliso kwiitafile zethu. Ukuba uyoyika ukuba ngcono, badle iinxenye ezincinane pasta ngexesha lesidlo sasemini, uze ezinamanani wakho nje ayizange yenzeke.