Lenkawu yokudla

Ukuhlanjululwa ukudla kuyimfuneko ukuba wonke. Kuyanceda ukugcina imilo elungileyo, normalizes wokugaya, kwakunye (ukuba kuyimfuneko) usiza ukuphelisa umzimba.

Usuku-esixhenxe yokuhlanjululwa yokudla

Iintsuku ezintathu zokuqala uze udle isaladi eyenziwe i ikhaphetshu ebomvu namhlophe, ibhitruthi (kuphekwe), iminqathe (fresh), itswele kunye intlama yejusi yelamuni. Isinongo kunokuba namafutha omnquma. Usuku adle isiqingatha kwekilogram yale isaladi. Oku kuya kunceda Akothusi ukufumanisa ukuba umzimba, zibe kumgangatho olwaneleyo ifayibha.

Iintsuku ezintathu ezilandelayo - kuphela ukutya protein. Kuba breakfast accommodation ukutya iapile kunye namaqanda amabini emini - ezimakhulu mabini iigrem fish (igumbi umphunga), isidlo - ikomityi irayisi ebilisiweyo ngecephe yamafutha omnquma. Afternoon umthamo kufuneka luqulathe igama iglasi yobisi, isidlo - ezimakhulu mabini iigrem iyogurt fat-free.

ngosuku lokugqibela ekutyeni kuyimfuneko ukunciphisa menu seelitha enye enesiqingatha of nonfat iyogurt. Ngaloo mihla kufuneka asele iilitha ezi-2 zamanzi (okanye iti ezesintu).

lenkawu ukudla French

Esi ukutya kwakhona ukuphucula, ekubeni zizityebi iivithamini, impilo amachiza asebenzayo siphande izinto. Hlala kulo kufuneka kwiintsuku ezi-2.

Ungatyanga kusasa kucetyiswa ukuba adle yeflawa umungu, ahlambe phantsi ngamanzi. allergies umungu ayifaneleki, ngoko eli element kutya kunokubangela zisalelayo. Sasekuseni kufuneka usele ikomityi yeti ezibuthathaka kunye crackers embalwa, badle iitispuni ezimbini ubusi, intwana encinane njengamasi umlomo wabo, ikomityi iyogurt okanye ubisi (skim). Ukuvunyelwa ukuncedisana ukutya imifuno eluhlaza, tangerines ezimbini, orenji okanye grapefruit isiqingatha. Amanzi basela nje phambi kwesidlo sasemini.

Le sasemini adle malunga nekhulu grams (inokuba kancinane ngakumbi) wayama ngayo inyama yenkomo, inyama yenkukhu okanye yemvu, ngamashumi omahlanu iigrem itshizi esezantsi-ezityebileyo, iziqhamo (mai, mango, orenji), iqhekeza lesonka. Emini - ikomityi yeti okanye decoction wemifuno.

Kuba isidlo kufunwa ukuba lilungise isaladi kwemifuno kunye oli yemifuno kwakunye intlama yejusi yelamuni, amacephe ezintlanu irayisi ebilisiweyo, iitapile ezimbini ebilisiweyo, ngamashumi omahlanu iigrem ham, ikhulu iigrem iintlanzi (ukuba kufakwe ngeqanda soft-ebilisiweyo). Kwakhona ukuze isidlo kufuneka utye kancinci ezisezantsi-fat cottage sisi (50 grams) okanye ikomityi iyogurt, itispuni yobusi, iitispuni ezimbini lwegciwane ingqolowa, usele iglasi compote of nepayina, amapere nama-apile.

Emva kwikhondo ucoco umzimba kufuneka ongeziweyo esebenzayo ukutya: umungu, ubusi kunye lwegciwane ingqolowa. Kuyanconywa ukuba sidle iziqhamo kunye nemifuno, ethathela ingqalelo ekhethekileyo ikhaphetshu, watercress, iminqathe, mai, yesitrasi, umango.

Usuku-ezimbini wokuhlanjululwa yokudla

Ngosuku lokuqala: menu iziqhamo. Kwisidlo sakusasa - isaladi yeziqhamo (grapefruit, isiMandarini,-orenji, nepayina, apile, iidiliya). Uyakwazi ukusela iti esintu okanye amanzi izimbiwa (ukuba endaweni eqhelekileyo, kodwa lihluzwe). Emini, kufuneka ukuba nidle iziqhamo, usele amanzi bezimbiwa.

Lunch kwakhona isekelwe iziqhamo, apho ungadibanisa melon, kiwi. Qhubeka ukuze usele iziselo. Kuba isidlo uyakwazi kutya banana, ikomityi chamomile.

ngosuku lwesibini: menu yemifuno. Kwasekuseni - juice yemifuno, sigalelwe ityuwa nepepile. Ukubhaka tomato ezine, isinongo bona kunye netyuwa ukunambitha. Ukongezelela juice, unako kwakhona usele iti esintu. Inxalenye yesibini ukulungiselela isidlo isaladi yemifuno, eliphekwe kunye yejusi yelamuni, ityuwa nepepile. Uyakwazi ukusela kuphela amanzi izimbiwa kunye neti esintu.

Ukuze bafumane isidlo sasemini, bilisa de broccoli isiqingatha kuphekwe, zucchini, cauliflower, isipinatshi, woyigalela ityuwa nepepile. Kokuba wafefa yemifuno umxube uwathandabuze parmesan. Sela amanzi ayo yemifuno kwakunye namanzi bezimbiwa. Emini kufuneka ndidle elucwecweni ivithamin C

Loo ukudla yokuhlambulula umzimba yenzelwe ukuba akukho ngaphezulu kweentsuku ezimbini, kungenjalo umzimba akayi kufumana zonke izinto eziyimfuneko kuye. Hlala uphilile!