Lesuphu intlanzi salmon - ezahlukeneyo, eziqhelekileyo, engaqhelekanga

salmon Pink - emangalisayo emnandi uNksz uhlobo salmon. Kufunyenwe igama layo phezu idolo, lithe tso ngokuphawulekayo phezu kwentloko yakhe.

Le Ukongeza unique nentlanzi njengesiqhelo, Noko ke, izixa ezahlukeneyo kakhulu iiprothini, iiminerali, izimbiwa acid, izityebi imichiza kodwa kunqabile, kuluncedo kakhulu impilo. inyama salmon iqulethe ezinqabe kakhulu vitamin PP, omninzi phosphorus, ayodini, chromium, ayibe, leyo ndingekho ezinye iintlobo zentlanzi.

salmon Pink (oku kubizwa ngokuba iintlanzi) unalo umgangatho ngamazwi. salmon Pink eyanelisa gqitha, kodwa iqulethe calories 140 kuphela. Indida uchazwe nje: iintlanzi ukwenza ephantsi-osidingayo. Ukwanda kubangelwe linani elikhulu iiprotheni ezahlukeneyo ezivela kulo. Kunjalo iiproteni musa negalelo ukutyeba, ngoko nesalmon pink ukwazi ukunikela ngesisa kwabo sblyudaet yokudla.

Ingakumbi inencasa kwaye inempilo kuthathwa intlanzi lesuphu ukukhanya salmon. Uyose ilula kakhulu. Okokuqala, nowezojiweyo ngepani de iphekwe iitapile ebilisiweyo itswele zinqunqwe kunye neminqathe. Okulandelayo, kufuneka ufake isuphu kunye nentlanzi intloko skeleton. Kubhetele ukuba azisongele kubo cheesecloth ukuya ithambo, uyipheke, musa eyele iintlanzi isuphu salmon. Kukho kwakhona abeke amaqhekeza ezinkulu umtya. Malunga nesiqingatha seyure isuphu ulungele. Uya kushenxisa kuphela amathambo, itswele, ixesha iintlanzi isuphu kwamabala salmon.

Kukho nenye iresiphi. Isuphu salmon okuphekiweyo kunye cream, isisa ezizodwa ezahlukeneyo.

Lokulungiselela wayo kufuneka:

• wazihlanganisa salmon;

• amazambane;

• baqubuda;

• iminqathe;

• ipepile okanye paprika;

• okunamafutha cream.

Okokuqala, eyenziwe ngepani ngembiza uqhotse itswele, iminqathe, iipepile. Kufuneka kwenziwe ngocoselelo ukuze uqweqwe akabonakalanga kunye nemifuno nje yaba ezithambileyo. Kwangaxeshanye, uyakwazi ukubeka phezu iitapile ngomlilo, diced, hayi tofo kakhulu.

Xa namazambane isiqingatha okuphekwe, it spread iyabiliswa imifuno izoqhubeka umlilo ukukhanya. kwimizuzu eli-10 phambi kokuba iitapile ukulungela lokugqibela ngepani wakubeka zinqunqwe nesikweko enkulu epinki salmon umtya, Ndimthulule iglasi cream enzima, yongeza imifuno ngobukhulu, ityuwa, yongeza umlilo. Iisalmon fish soup ilungele ngokukhawuleza ubilise cream.

Abo abafuni ungenakuwuxhalabela kunye ukugawula intlanzi, ibe Kucetyiswa ukuba basebenzise eyakhiwe. Zama ukuba apheke isophu salmon. Ilebhu kufuneka kancinane: 1 ibhanki kuphela servings ezine. Kanye njengokuba kwi iresiphi odlulileyo, kuqala wayipheka iitapile kunye amatswele. Ungadibanisa iminqathe ya, iipepile amnandi. Emva koko, imizuzu emi-5 de iitapile bakulungele, ukongeza kwi isuphu nge zokutya ifolokhwe ezicujiweyo okunkonkxiweyo, imifuno. Ukuba oyifunayo, ungadibanisa sisi pre-ezicujiweyo okanye itshizi ukuqhubekekiswa, kodwa ayisosinyanzelo. Nika ithumba, susa ebushushwini. Le isuphu ayikwazi ugcinwe ixesha elide: ukuba ithe ayaba. Kodwa ungakwazi ukupheka kanye phambi isidlo; akuyi kuhamba ngaphezu kweyure.

Ukuze alungiselele intlanzi ekucebiseni komphefumlo kodwa ukukhanya isuphu buckwheat, kufuneka:

• iitapile ezinkulu ezintathu;

• iinkonkxa ezimbini salmon;

• 1 iikherothi enkulu;

• isinye kwisithathu indebe buckwheat;

• imifuno ukunambitha.

Namazambane wobulawa bilisa phezu abile. Ngeli xesha, ngamasi eqhotsiweyo itswele kunye neminqathe, yaye kwelinye icala, a epanini elomileyo - prewashed buckwheat. Imizuzu eli-10 de iitapile bazipheka lakubeka isuphu eqhotsiweyo, buckwheat, ugalele ityuwa. Emva kwemizuzu embalwa bandlala ezicujiweyo salmon elipinki ngamasi. Nika ithumba, eliphekwe kunye imifuno, susa lakubalela, isiciko.

Cook fish isuphu salmon inokuba kwi imithi kazwelonke. Fish chowder kunye umgrayo ingqolowa nga iniqubule eninzi ubutyebi incasa engaqhelekanga. Ukuze uyose okungepani koxinzelelo, kuqala uqhotse Bacon ukuba mnandi, kwaye, xa luthe lwancothulwa - isaphetha. Emva okuthambisa itswele eyenziwe ngepani ukubeka iitapile, ugalele isuphu uzilungiselele (inokuba imifuno, kodwa kungcono - inyama okanye intlanzi). SeTyuwa, yongeza ipepile, ukupheka kangangemizuzu engama-20. Emva koko abuyele sitya eqhotsiweyo Bacon, ugalele cereal eyenziwe umbona, intlanzi, baluphose cream okanye ubisi upheke omnye imizuzu eli-10. Kubonakala kakhulu ngendlela engaqhelekanga, ngokumangalisayo emnandi.