Inani elikhulu leembambano ebangela ukutya mihla. Ukuba kumaxesha Soviet kube sausage sausage, mihla inyama "izonka" awukwazi nevumba iimveliso jerked okanye kuphekwe alithandayo. Impikiswano wave ukuba ukubonakala ukutya zonke ngephanyazo: okubizwa, okuziinkozo, ipasta, etc ...
Kwakhona ayizange Kwathi kwicala udaba olubi, ezisezantsi-fat cottage sisi. zokudla ezininzi ukucebisa umdak, abantu 'ehleli "kwi ukutya ezizodwa, kwakunye abadala ukusebenzisa kanye le mveliso. Nangona kunjalo, ukusetyenziswa ngokugqithisileyo inokuba ichaphazele imeko jikelele umzimba. Apha uyakwazi ukukhumbula into eyaziwayo kakuhle malunga baseMelika nje uthando zonke iintlobo zeemveliso ezisezantsi-ngamanqatha ukya ekupheleni nya kilojoules, kodwa kwangaxeshanye ubunzima ukutyeba. Eyona nto kukuba ezi mveliso musa Akothusi ukufumanisa ukuba umzimba njengoko kufuneka, ekugqibeleni, emva kwethuba elifutshane, indlala ziviwa kwakhona. Kwaye ezisezantsi-fat cottage itshizi Aninakumkhonza indawo ukutya okunesondlo.
Natural, bokwenziwa kakuhle imveliso zobisi kokuba umxholo amafutha, akanayo phantse kukha beve, kodwa kugcina zonke izondlo yayo: calcium, iphosphate kunye isiseko isakhiwo iiseli - iiprothini. Kodwa ke, kwangaxeshanye, libya-fat cottage itshizi kunokuba kuba okunesondlo ngaphezu imveliso yobisi rhoqo ipesenti ephezulu okunamafutha. Oku kungenxa umnqweno labavelisi lo mveliso iimpawu ezigqwesileyo incasa. Oku kufezekiswe ngesicwangciso esisekelwe ezahlukeneyo ongeziweyo flavoring kunye neencasa, caloric leyo maxa wambi udlula ixabiso amandla elindelweyo. Ngoko ke, ukuthenga elisezantsi-fat cottage itshizi, kubalulekile ukufunda ngenyameko nokwakheka. Ukuchaneka imveliso kufuneka ibe nayiphi na amacandelo, ngaphandle ubisi. 100 g imveliso yobisi olo didi kufuneka zibandakanye 1.8 g protein, 1.5 g amanqatha 16 g ekudleni. Ixabiso amandla imveliso aluyi kuba ngaphezu kwe-90 kcal. Kwakhona low-fat cottage itshizi iqulethe iivithamini B1, B2, A, PP kunye ivithamin C Ukongeza, ukuba ngowona mthombo yentsimbi, potassium, nemagnesium, sodium yaye ngokuqinisekileyo calcium kunye phosphorus. 100 g itshizi engaphezu kwama-200 mg phosphorus kunye mg phezu 150 calcium.
Owuthandayo ovumisa ngabantu ukukhula kunye nophuhliso iintsholongwane wamathumbu kuyinto encinane itshizi esezantsi-fat. Umonakalo kubo kuba nokuba umntu abangenamava amayeza. Ngoko ke, ingqalelo ekhethekileyo xa uthenga le mveliso yobisi kufuneka inikwe yayo umhla wokuphelelwa. Ngoko ke, ubuninzi lokugcinwa of cottage samasi kufuneka iiyure ezingama-72. I ezincinane ixesha elichazwe kwi iphakheji, luncedo ngakumbi le mveliso. Kuyingozi kakhulu ukufumana eli imphathe zobisi nayo; watsho engayazi loo yaveliswa zacwangciswa ngayo, kunokubangela umonakalo kwimpilo yakho.
Enye into le curd umehluko wayo ukusuka kwimveliso curd. Umahluko kukuba kusetyenziswa ukuvelisa cottage samasi lwemveliso kwamafutha yemifuno endaweni ubisi. Noko ke, oogqirha abaninzi bayacetyiswa ukuba bazibandakanye itshizi, njengoko kwamafutha ubisi kwemfuneko cholesterol kwaye kucetyiswa ukuba endaweni ngayo iimveliso curd ukuba luncedo iimpahla.