Fish ezinqinileyo

Kutshanje, wonke umfazi ngengqiniseko yeyiphi intlanzi ezityebileyo noko ayikho. Emva ikakhulu ezishelfini lwendlovu kuphela ezo eziphilayo zifumaneka emanzini ezingqongileyo. Kodwa ngoku market yethu uzele ziintlanzi fresh-frozen okanye ephilayo, ofumaneka kude indawo yethu yokuhlala. Kakade ke, yonke le nto yenziwa Bulelani ukuba nokuqhubekayo endle kwezithuthi kunye nokulondolozwa kweemveliso. fish Idla okanye noneoli - emkhenkceni ngamanye amaxesha kunzima kakhulu ukuba ndiyaqikelela. Ngoko ke, kubalulekile ukuba umahluko ubuncinane ngegama.

Okokuqala intlanzi ndayame kufuneka abantwana abancinane. Umlambo ngokufuthi ndifumana amathambo ezininzi ezincinane, nto leyo ayikukhuthazi ukutya intlanzi ixesha elide. Ngoko ke, oko Kukhethwa ukuba iintlobo abantwana zaselwandle. Kodwa hayi abantwana nje kufuneka oku kutya. Abo iingxaki iphecana zesisu kunye wokudla (ingakumbi izilonda, gastritis, hyperacidity , njalo-njalo), adle kuphela ukutya leNzila. Ngoko ke, libya-fat intlanzi kubaluleke ngokukodwa kubo.

Kodwa yintoni iphilile intlanzi phakathi iintlobo enjalo ongakhetha zibambene? Ukwahlula iintlobo 3 iintlanzi, ngokuxhomekeke kwisixa amafutha:

• ezingcakacileyo (ukuya kwi-4%);
• abangaxhalabisiyo amafutha (4-8%);
• amafutha (ngasentla-8%).

Ngu jejunum ziquka: haddock (0.5% amanqatha), cod (0.3-0.4%), pollack (0.5-0.9%), navaga (0.8-1.4%), saithe (2%), flounder (1,3-4%), kunye whiting oluhlaza, zakhele, Saiko bream, walleye, intlanzi ezomisiweyo, Pike, mullet. Le ntlanzi ndayame iqulethe eninzi protein (15%), onako ukunika umzimba nawuphi na umntu kubo bonke asidi kubalulekile acid. Ukongeza, iqulathe isixa esikhulu phosphorus, ayodini, calcium, izinc, selenium kunye neevithamini kwiqela B. Ngokungalindelekanga, iintlanzi zolwandle iquka ayodini ngaphezu amanzi. Kananjalo kubalulekile ukuba siqaphele ukuba yonke ephantsi calorie esezantsi-fat intlanzi engeyongozi abo bafuna ukuncipha. Thelekisa, kweli chibi ekhaya ezinamafutha yehlabathi - golovomyanka izimvu, umxholo wayo amanqatha-40% yaye intsalela awayephantsi amaphiko, intloko kunye ephakeme.

Xa naluphi uhlobo intlanzi oko ngamanqatha kuxhomekeke kwixesha lonyaka. Xa besondela zidala, amanqatha ezininzi oluhlala kumzimba iintlanzi (enyanisweni, njengoko ebantwini - ngethuba lokukhulelwa bafumane ubunzima, nokukhuselwa iziqhamo). Kakade ke, ukuba intlanzi linxulumene ibhityileyo, nokuba abangaxhalabisiyo amafutha phambi kokuba besasaza kuyo ngeke. Ngoko ke yintoni intlanzi ndayame? Lowo iiMviso ibakala kwanda yaye bakwazile ukubaleka kule kwezondlo.

iintlanzi Idla kakhulu zonke - nto cod. Nangona isibindi sakhe iqulethe ukuya kwi-70% ngamanqatha. Kwaye nangona oku kuluncedo kakhulu, kodwa ukusebenzisa yona kufuneka ize nizilumkele ke kunene. Le ntlanzi phantse akukho cholesterol, kunye iproteni uthatha 18-19% ithole. Ukongeza, inyama yayo iqulathe phospholipids, yaye akukho amathambo ezincinane dystrophy. Whiting kunye saithe zezi kwintsapho cod kunye buciko efana kakhulu kuyo. inyama pollack Kuninzi cod ithenda, kodwa ixabiso layo lesondlo phantse iyafana naleyo abameli usapho odlulileyo. Nesafron cod, phezu koko, irhabaxa ngakumbi yaye ngaphantsi okumnandi. Flounder bawazisa kakhulu kuthi kuba iimpawu zayo incasa kunye nokungabikho amathambo ezincinane. Inyama isiphathele umbala omhlophe, kwaye protein efikelela 18%.

Phakathi angenawo kukubonelela nentsapho zeCARP bream, tench, zeCARP crucian, Roach, neKubhi, zeCARP, zeCARP isilivere IDE. Ezinye zazo iintlanzi aphakathi olunamafutha, kodwa amanqatha kwabo polyunsaturated, ngoko akafuni kakubi umzimba. Hi ndlela leyi, kuyo nayiphi na intlanzi yentsimbi incinane inyama yezilwanyana, kuyimfuneko ukuze bakuthathele ingqalelo.

Hi ndlela leyi, ezisezantsi-fat okanye ngcathu amanqatha intlanzi, oluqulathe amanqatha polyunsaturated, nempembelelo entle umzimba ngenxa isiqulatho eliphezulu novithamini D. Kubaluleke ngokukodwa ngamaxesha ebandayo, njengoko kweli xesha akukho elangeni ngokwaneleyo ukuba sivelise phantsi kwesikhumba. Inkoliso yezi kwamafutha cod esibindini kwi mackerel, herring, sisinkantazi, sprat. Kodwa mackerel enye contraindication. Ukuba izixa ezikhulu umzimba cholesterol, ngoko ukususela ukusetyenziswa kwayo kufuneka kushiywa. Inyaniso kukuba kunyanzela umzimba ukuvelisa cholesterol embi ngenxa enqanda ezithile, eyinxenye ye inyama yayo.

Yaye khumbula - iintlanzi ephantsi-fat inokuba akukho kubi ngaphezu kwayo nayiphi na enye. Kwaye ngamanye amaxesha nokuba ngokulinganisela-amanqatha, unako ukufumana inzuzo kakhulu.

Yiba sempilweni yaye zondliwe kakuhle!