Malunga self-yokuthanjiswa

Kweli nqaku siza kuthetha ngeengozi okanye iingenelo self-umyalezo. abemi zethu zisoloko ayahlonitshwa kwaye kuqhubeka ukuba bahloniphe amayeza emveli. Ukususela ngoko, siye sadibana ne-World Wide Web, ukuthandwa amayeza emveli liye landa. Ngenxa yesi sizathu, kuya weva malunga iimpawu aphilisayo self-umyalezo. Ngoku sifumanisa ukuba lo ngokwenene.

impilo yethu - ezandleni zethu. Le mbono ethandwa kakhulu, banikwa ukuhla jikelele zezonyango namhlanje. iincwadi Internet bethetha iinkalo ekufuneka ukuba kuzanywe ukuba aphelise iintlungu. Entloko, entanyeni, iingalo, amagxa, emva, izihlunu ithole - lezi ndawo. Kuba inyaniso, siye eyaguqukayo yaba ingcali - a chiropractor. Emva ukuthetha naye ngalo mbandela self-yokuthanjiswa, kukho abathile kwamathandabuzo. Dr. ngegunya yathi ngokuphathelele kwezi nkalo, ukuzeyisa yokuthanjiswa kunokuba yingozi kakhulu.

imibuzo Medical malunga nokwenzeka iintlungu zezihlunu nayo efanelekileyo. Enoba ngenyameko wenze yokuthanjiswa, xa umthwalo incopho kwi kwizihlunu ezithambileyo apho microtrauma. Eziphilayo, kule meko yabela izinto ezikhethekileyo kabani xi ebegqwese ukwanda, kwaye kwiintsuku ezilishumi emva koko kubonakale intlungu. Ngubani na oya kudibanisa intlungu ngesiquphe-nokuqala kunye imithambo kwiminyaka elishumi eyadlulayo? Kodwa kukho nenye uluvo, olusekelwe phezu oksijini intswelo. Ngoko ke akukho mfihlakalo ukuba ipesenteji okuthatha inxaxheba lokuhamba intliziyo encinane, ekhulwini 10-15 kuphela. Heart lweqela igazi phakathi ingqondo kunye nemiphunga. Wonke umsebenzi ukuqinisekisa ukuba oxygen kwi esihlunwini striated. Ngenxa ngenxa sindisa okanye emzimbeni evela aqaqambayo, ukuhamba kwegazi kakuhle, nto leyo ekhokelela ekuveleni intlungu. Ke kaloku, ngowokuqala yaye kwimeko yesibini, iintlungu isixelela ukuba into engalunganga ukwenza ukuba imizimba yethu. Kwaye kule meko kuba kuhle ukushiya igunya sodwa leyo sixhalabile. Kulo mzekelo, i massage buhlungu kuphela. Kubalulekile ukukhumbula ukuba nayiphi na intlungu kwezihlunu ngesiquphe-ukuqala ebizwa.

Ngoku siza kuthetha ntoni na ungenziwa.

Ubuhlungu entanyeni. Izizathu - lukhulu. Nokuba okona kubaluleke kakhulu, malunga-50% ye-yokuthanjiswa akuvumelekanga ngokungqongqo. Ngapha koko, ukuba ngaba ukwahlula phakathi indihlaziya kunye lomse- ubuchule, endaweni analgesia, ufumana ukudinwa, bengenamdla, ukulahlekelwa umbono.

Ubuhlungu iingalo namagxa. Ukuba uyakwazi ngaphandle awuyenzi, ukusuka kuluhlu kwiimbangi umthambo, unobangela intlungu, mhlawumbi, i ingxaki umqolo wesibeleko. Kulo mzekelo, enengqondo kunazo ukuba ndibhenele umntu abanezakhono.

Ubuhlungu amathole phantse lonke ezinxulumene iingxaki nemithambo. izifo nemithambo massage akuvumelekanga ngokungqongqo.