5 Iingcebiso eziphumelelayo zokususa i-Acne

I-acne iyonakalisa kakubi ubomi bakho kwaye ibangela ukuzithemba okuphantsi? Siza kubelana ngeengcebiso ezi-5 ezifanelekileyo malunga nendlela yokukrazula le ngxaki.

1. Ukutya okunempilo

Tshintsha ukutya kwakho. Le ngenye yezinto ezintle ongayenza ukuze 'ubulale' intsimbi. Ukulahla ukutya, ucoce oyile kunye noshukela. Zonke ziyamnandi kakhulu kumathumbu. Ngokubakhupha ekudleni kwakho, uza kuzinika ithuba lokufumanisa ukuba kukuphi ukutya okubangela ukubonakala kwe-acne.

Emva kancinci ungaqala ukufaka le mveliso kwakhona. Yenza oku kancinci ukuba ukwazi ukujonga ngokukhawuleza oko kuza kwenzeka. Yiba nomonde ngokuqhubeka nale nkqubo. Eli nyathelo liza kubonisa ukuba yiyiphi imveliso yecala leengxaki zakho. Kodwa ngokugqithiseleyo ukushiya yonke "udoti" osetshenziswe kwakhona isisombululo esihle. Zama kwaye uya kuvuya.

2. Ijusi yamadayisi

Gubungela iqela loboya bekotoni kwijisi lemon bese uyiphonkxa ngesikhumba. Oku kuya kunciphisa obomvu kwimimandla nge-acne. Ungasebenzisa kwakhona ijusi yamanzi, udibanise ngamanzi afudumele kunye nokusela emva kokuvuka. I-leyil i-agent ephikisayo yokulwa nokuvuvukala kwaye iya kuhlamba i-toxins evela emzimbeni wakho, ingakumbi kwisibindi kunye neentso.

3. Inyosi

Thenga ubusi bendalo. Funda ilebula. Kufuneka kuthethwe ukuba ubusi bungaxhaswanga (okanye luhlaza). Kungcono kakhulu ukusebenzisa ubusi be-manuka, obunemithi yokubulala untiviral kunye ne-antitifungal. Dweba iipunipoyi ezi-2 zobusi kunye namanzi amancinci ukuze wenze oku. Faka le mxube kwindawo echaphazelekayo, uyisebenzise njenge-cream massage. Inyoko yintsholongwane enhle yesikhumba. Ngokukodwa kufanelekile kubantu abanesikhumba esikhathazekile. Shiya umxube ebusweni malunga nemizuzu engama-12.

4. Aloe Vera

Isityalo esimangalisa ngenye yezilwanyana zonyango ezihle kakhulu. Inyama yesi sityalo ifana ne-gel, eyenza lula ukusetyenziswa kwayo. Sika iqabunga le-aloe kwisiqingatha sokukhupha i-gel yokuphilisa, kwaye uyisebenzise ngokuthe ngqo kwingingqi yengxaki yesikhumba.

5. I-Tree Tree Oil

Ngaba ucinga ukuba ingasetyenziselwa kuphela ukuhlalisa umzimba? Uphosakele! Kuye kwabonakaliswa ngokuphindaphindiweyo ukuba ioli yomthi we-tea inefuthe elinamandla ngakumbi kunamanye amaninzi afumanekayo. Ngoko ke kucetyiswa kakhulu ukuba uyisebenzise ukunyanga i-acne. Ukuphatha ulusu oluchaphazelekayo ngeli cilisi, usebenzisa i-swab yekoton.