Mqengqeleki massage: iintlobo ezisisiseko

Mqengqeleki massage - sisixhobo esiphumelelayo izihlunu Ukuthanjiswa kunye namalungu nekhabhoni akhanywe. Ngokususa ubuhlungu zeetheraphisti yokuthanjiswa zobungcali babhenele ubuchule uxinzelelo ngqo kwiindawo eziyingxaki. Nomphumela ofanayo zingafumaneka kusetyenziswa umqamelo yokuthanjiswa umhlana, iingalo, imilenze kunye esinqeni.

kwabadla soft

adlula massage Soft ube mninzi eliphantsi. Umphezulu ngeemveliso kolu didi elastic begoba kakuhle phantsi koxinzelelo neminwe. ababetheki Soft massage ngakumbi esifanelekileyo kubasebenzisi abaphethwe overstrain kwethole kunye tibial kwizihlunu.

Ukuganga kunye umqulu ilastiki, kufuneka kwenziwe, iintshukumo ezicothayo kulinganiswa. Ngexesha massage, kufuneka uphephe izinto ezibangela intlungu kwiindawo ngxaki, ezifana indlela nokusebenza kwezixhobo kungakhokelela ukuqina nangakumbi izihlunu.

Ngokubanzi, athethe yokuthanjiswa ethambileyo uyakwazi sisisombululo kangangoko abantu abadala. izixhobo ezifanelekileyo ezifana iimbaleki ubunzima bomzimba encinane.

medium-hard mqengqeleki

Ezo roll massage abe ngqongqo ngomlinganiselo. kumphezulu wayo kunzima ngokwaneleyo lityhale ukuchukumisa weminwe.

Iindlela yobulukhuni medium of luyacetyiswa abantu kuqala abhenele lokuzimela umyalezo. Ba enemisebenzi kwaye ngoko ke ifanele ukuba isifundo onke amaqela kwezihlunu.

Hard roller massage

Tight kufanelekile mninzi ezahlukeneyo phezulu. Ngokucinezela iminwe kumphezulu wazo akukho iSADC ehle.

Umphululela imiqulu le udidi ubonakale ukhetho omhle abasebenzisi abasele amava iimveliso efanayo. nosaziwayo ezifanelekileyo engqongqo njengoko abantu ukuba babe ubunzima omkhulu umzimba. Nikelani ingqalelo loo izixhobo isincomo iimbaleki ezinamava kunye nemali khorwisaka mass kwezihlunu.

Le nosaziwayo massage kunye benze izinto ze

Products kolu didi ezifanelekileyo ukuze ukufunda phantse onke amaqela kwezihlunu, ukuqala ngasemva kunye nesiphelo ngeentende zeenyawo. Imiqulu kakhulu enjalo ngexesha umyalezo nemisipha emikhulu. Ngenxa vee ezikhethekileyo kumphezulu mqengqeleki yi izicwili nzulu ukukhuthazwa, iyasebenza nkovu flow, ukuhamba kwegazi eqhelekileyo luyagcinwa kwakhona. Konke oku kuyanceda kuphele iintlungu, ukususwa ngokukhawuleza izinto eziyityhefu emzimbeni.

mqengqeleki ingakumbi olusebenzayo umlenze yenyuka. Kwangaxeshanye, kucetyiswa ukuba ukusetyenziswa ngononophelo olukhulu ukuze sisebenze ngaphandle ummandla lomqolo. Izithethi vee banako ukufaka uxinzelelo ngokungafanelekanga kwi yomqolo, nto leyo enokukhokelela ekubeni ukubana zabo kubangela intlungu entsha.

ball massage

Ifowuni isetyenziswa ukuba ulimi etyhalela ekuthiwa amanqaku senyanga, ezo uyondelelwano lwee- intlungu. iibhola ezincinane zisetyenziselwa wandichukumisa ngokunzulu emzimbeni. Last efanelekileyo ngeenyawo yokuthanjiswa, igxalaba kunye neempundu.

Massage ibhola yobukhulu enkulu ivumela ngaphantsi ingcaciso imisipha olunzulu. Ukuziqhelanisa kubonakala kakhulu ngempumelelo ngokwayo xa imfuneko ukuphelisa intlungu quadriceps kunye zomfana femoris.

Duoball

Ukuba sithethe malunga ukothula yomqolo, indlela asebenzisekayo apha ikhangeleka-ebizwa ngokuba Duoball, thaca ngohlobo iibhola ezihambelanayo elastic. Ngexesha session self-yokuthanjiswa ibhola ngalinye ngobunono izihlunu ecaleni kwalapho ukusebenza.

Kabili massage ibhola elungi- ngokugqibeleleyo emqolo, okuvuselela ancedisana enzulu, okwenza ukuba nokuphumla yabo ekhawulezileyo. Kakade ke, singakwazi ukusebenzisa i amagwebu ababetheki eziqhelekileyo yona. Noko ke, kule meko yokuthanjiswa liya kuba phezulu ngakumbi.

Kukho iinketho ezininzi bafundelane ngezibini, iibhola for self-umyalezo. iibhola ezinkulu ziyilelwe ukuba bafunde umnqonqo thoracic kunye empontshwa. Fit ubukhulu omncinane - kwindawo entanyeni.

Tips for Ukukhetha

Ukuze ufumane uluhlu efanelekileyo self-yokuthanjiswa Kucetyiswa ukuba uqale ukusuka iimfuno zabo zenyama. Kuqala kufuneka wenze isigqibo ukuba ufuna isixhobo jikelele okanye kuthetha ukuba uzakuwushiya ungajongwangwa ngexeshana ukuphuhlisa amaqela kwezihlunu ethile.

Iimbaleki ingqalelo kufuneka sinikele ingqalelo kwinqanaba yokuqaqadeka izileyi yokuthanjiswa, njengoko ukuxinana yabo kufuneka ilingane iimpawu mjikelo woqeqesho. Eyona ndlela ilungileyo kwiimbaleki kakhulu ukuthenga ubheka amagwebu roll ifanelekileyo ibhola duobolla umyalezo.

Ngokubanzi, ukuze ubone indlela best for self-yokuthanjiswa, ukuhlela ngokwaneleyo izisombululo eziliqela ezifanelekileyo ngexabiso, nokuhlolelwa ngqo kwi evenkileni. Le ndlela iza kwenza ukuba ukhethe indlela asebenzisekayo, esiluncedo apho kuthenga hit kwi wallet.