Ndidikwe yonke into. Ndifuna ukuba ukuphumla ...

"Ndidiniwe ... yonke into ..." - la mazwi ubuncinane kanye ebomini, kodwa inokuphololoza zonke umfazi. Ntoni 'yonke'? Ukusuka umsebenzi, usapho, abahlobo, imingeni, nkqu nasekhaya. Ukusuka konke oku kuyakhathaza. Kwaye yintoni ke unyango ilungileyo le sifo? Kakade ke abanye. Ukuba lukhona.

Ukuba ungamelana ukuba bakhululeke, kutheni ungaziphi eli thuba? Yintoni eyayiza kuba abanye ixhomekeka yintoni umfazi udiniwe. Ukusuka ebantwini? Ngoko kuyimfuneko ukuchitha iholide wedwa. Ukuya kungena emahlathini ukuya onyuka intaba, wazikrazula indlu ngaselwandle. Ngokubanzi, yintoni na yokwenene, kodwa kwakungekho bangaphandle. Yedwa nendalo. Ndidikwe bonke, ngokukodwa ukuba umsebenzi, ngoko kufuneka ikhefu esebenzayo kunye nokuzonwabisa. Kodwa kuqala, kukho iintsuku ezimbalwa, kungakuhle ukuba balale. umsebenzi endlini siyimfe - ukwenza into enye yonke imihla, ngubani musa uthole nesithukuthezi? Umntu kangangokuba wenza ukuba i kufuneka uphume. Ngoko ke, kungakuhle ukuba enze into ethile, leyo kudala ndifuna ukuchitha ixesha lam ukuzama into entsha - oku kuya kunceda kukuphelisa umthwalo ukudinwa elaye phezu lonke ixesha.

"Ndidiniwe yonke into" - isikhalazo oqhelekilyo. Ukukhathala - into ngayo amabhinqa vula ukuya kwagqirha. fatigue njalo - yisathelayithi isifo, ezo eziziimpawu esinobubovu lengqula, kwakunye kwegazi, iingxaki intliziyo, kunye beriberi.

Kodwa aninako ukuxilonga ngokwayo, ngokuyimfuneko kufuneka therapist. Ngamanye amaxesha unobangela kwaye akaba nakufunyanwa. Emva koko, mhlawumbi, ukudinwa - leyo ngenxa yokuphila yintombazana, omninzi luvo nangokwasengqondweni, ukungondleki kunye nokunqongophala eyahlukahlukeneyo.

Kubalulekile ukukhumbula iziphakamiso ezisisiseko ukuba oogqirha endilinika isikhalazo, "Ndidiniwe yonke into." Kufuneka siqale ukujongana kwizidlo. Contraindicated ukudla engqongqo. Ngenxa yokuba ukuba buhlungu yena ukungahoywa ukutya esiqhelekileyo, umzimba ungafumani izinto ezibalulekileyo eziyimfuneko, kangangokuba waziva ngathi ngokuchwayitileyo. Ukutya ekuyo kumele ibe yechanekileyo. Kuyimfuneko ukuba bashiye iimveliso enkonkxiweyo kunye neemveliso eziphantse-ogqityiweyo. Kuyimfuneko ukuba ukusebenzisa iivithamini - E, B na C.

Ukukhathala impendulo komzimba noxinzelelo ngokweemvakalelo kunye nokusilela. Ibinzana elithi "wadinwa" uyakwazi ukuva kaninzi kwabo abafazi emsebenzini zigazi ezinxulumene kunxibelelwano. Mna ngokwam andinakwenza nto enye kuphela - ukuhlalutya babengamcaphukisi uhlobo lomntu. Kwaye ukutshintsha isimo sabo kuyo.

Owona mthetho - bubuthongo ephilileyo. "Ndidiniwe bonke, mna umsebenzi omninzi yaye akukho xesha ukulala ..." - ngoko bathi abaninzi. Kufuneka ukuba ukuyifumana. Kufuneka unikeze kakuhle ixesha labo lokuvavanya umbuso wakhe, ishedyuli lamatyala - unokuqiniseka ukuba elingangeyure kwi ubuthongo usempilweni kanye apho.

"Ndicela ndidiniwe yonke into" - akusoloko emva ezinjalo iingcinga amantombazana isigqibo ukubona ugqirha. Maxa wambi ngokwenene efunekayo. Umzekelo, syndrome ukukhathala ezigulo ezondeleyo. Kuye nje banda kwiimeko ezinjalo, oko kuyakhathaza. Yintlungu kwi izihlunu, ifiva, ukudakumba, ukozela kakhulu. Ngamanye amaxesha ihlala iminyaka, kwaye Uxilongo specialist kuphela. Kungcono ke uhlaziye indlela yabo okanye ukunika umzimba wakho luphumlo kancinane, kunokuba ukujongana yokugula eziyingozi kakhulu.