Njengoko impilo iqabane kuchaphazela impilo yakho?

Xa uchitha ixesha elininzi kunye umntu, uqala nefuthe kakhulu ubomi bakho. Ubudlelwane kunye neqabane ezichaza imibandela yakho yemihla ngemihla, imikhwa zenu, ukuzonwabisa, babethanda thotho, ubuhlobo kunye nangaphezulu. Ukongeza, iqabane kunye kuchaphazela impilo yakho. Unxibelelwano uyakwazi ukuchaza otya ngayo, ebuthongweni bakho, inqanaba stress yakho isimo sengqondo, utywala kunye nempilo ngesondo. Ezinye iinguqu zibonakala ngoko nangoko, ngoxa abanye kuvela kuphela ngokuhamba kwexesha. Kufuneka wazi njani kungabonakala nempembelelo ubudlelwane bakho ebomini bakho.

iphupho

Ukulala - oku kuyinxalenye ebaluleke kakhulu ebomini bakho, kodwa ezininzi zange ibonisa. Nokuba kuvamise ulala yoyi kanye ebhedini yakho ibonakala omnye umntu, mhlawumbi uqaphele ukuba umgangatho ubuthongo kunciphisa. Kukho izigaba ezine ebuthongweni. Kufuneka uye kulo ngokulandelana zonke. Abo baneengxaki ubuthongo, ngoko akunakwenzeka. Kufuneka babewelwe bubuthongo obukhulu iiyure ezine ukuya kwezintandathu ukuya angachacha ngokupheleleyo. Ukuba usoloko uvuke, aniyi kukwazi ukuphumla kakuhle. Unga uzovuka intshukumo iqabane, iwotshi yakhe alarm. Ukuba uphazamisane nihleli ninawo, nokungalali kuzipha yayo impilo yakho.

Utywala kunye nokuxhomekeka

Utywala kunye nezinye izixhomekeki ze iqabane inokuba neempembelelo kuwe. Oku ukuzibonakalisa ngokusebenzisa iziphumo ebezingalindelekanga leziyobisi okanye kukuba nani idityaniswe kule imikhuba efanayo. Isenokuba ikofu, iziyobisi okanye amayeza. Ukuba iqabane lakho uyasela, uya kuziva uxinzelelo kwaye uqalise ukusela kakhulu.

ukutshaya

Ukuba omnye kuni uyatshaya, enye ngokuqinisekileyo waziva ifuthe lo mkhwa. Ukuba uyatshaya ezimbini, kodwa ke umntu ufuna ukuyeka ukutshaya iya kuba okwesibini emlonyeni bahlukane nalo mkhwa mbi. Inhalation of tywaleni umsi, nokuba akuthanga utshaye. Oku kunokuba nefuthe elibi kwimpilo.

yokudla

Abantu nabo uchitha ixesha elininzi - oogxa, izalamane, abahlobo, amaqabane, okanye omthandayo, bakho - nefuthe otya ngayo. Ukuba bonke oogxa bakho sasemini kudla isaladi, nawe uya kwenza njalo. Ukuba iqabane lakho akuthethi badle ukudla gluten, isidlo sakho ziza kuba gluten-free. Ukuba umlingane wakho akaxhasi indlela yakho isempilweni kwaye ekhaya a iimveliso eziyingozi, uya kuba kungenzeka ukuba nditye siwe bebodwa. Ingaba iqabane lakho ukuba ityala? Ngokuqinisekileyo akunjalo. Kodwa ke kuyinyani: kwindlela atya kuya kuchaphazela bakho.

usulelo

Kungakhathaliseki ukuba yintoni na - ebandayo, umkhuhlane, irotavirus, inyumoniya, i-herpes, - naziphi na izifo ezosulelayo ukuba iqabane lakho uyagula, oko inokuyichaphazela. Xa kuziwa izifo, izifo ezidluliselwa ngeentlobano zesini, abaninzi bakholelwa ukuba lo umqondiso ewolo. Oku akusoloko kunjalo. Ezinye izifo zikhona emzimbeni ngendlela afihlakeleyo. Umzekelo, i-herpes nibe nazo, kwanokuba baba nolwalamano oyedwa iminyaka engamashumi amabini.

zempilo yengqondo

impilo Psychological of nomlingane wakho kukuchaphazela ngokuqinisekileyo phezu kwakho. Oku kwenzeka kwiindawo ezininzi, enoba sibi kangakanani sifo. Impembelelo enkulu iye iingxaki zengqondo ukuba alunanzwanga. iqabane zempilo Psychological kuchaphazela ebuthongweni bakho, indlela umnyamekelayo wena, ukuba nokudla nakwezinye iinkalo zobomi bakho. Khumbula ukuba unako na ukumelana unyango iingxaki zengqondo iqabane zabo, ukuze ezityhala kuye ukuba ukucela uncedo yincutshe. Kungcono ukuba unako ukwenza.

umsebenzi ngokomzimba

Enoba ukuqeqesha neqabane okanye hayi, kunjalo uya kwenza kwishedyuli yakho. Umzekelo, ukuba ufuna ukusebenzisa kusasa, kwaye iqabane akakwazi nivuke kusasa musa nje, Ekuvukeni kwakho, kuya kufuneka zivumelane. Ngaphandle ukunyuka yakhe yokwenza umthambo uya kuchaphazela ishedyuli yakhe ubuthongo.

Care kunye nenkxaso

Ngexesha ubuhlobo kusenokuba yimfuneko ukubonisa inkxaso nenkathalo ngenxa yokulimala, ukugula okanye ezinye iingxaki. Kunzima kakhulu ngokweemvakalelo, kodwa kokugqiba nangokwenyama. Kuya kufuneka ukuba ukuphakamisa umntu ukumnceda ukuya kwindlu zangasese, adle okanye yokunxiba, uhambe ngaphandle kwabanye ngumoya. Ibhalansi loxanduva ekhaya nasemsebenzini ebangela uxinezeleko. Akukho mbandela apho unesifo na ukhetho lwakho, uya kuba udiniwe, ngokwenyama nangokwengqondo.

ukukhulelwa

Pregnancy siguqule yonke into. Nangona into yokuba ukukhulelwa kuchaphazela utshintsho simzimba mnye kwenzeka iqabane. Amadoda amaninzi bafumane ubunzima, kuba uqala adle ngakumbi, nto leyo ethetha ukuba, nazo. Ukongeza, kufuneka benze noxinezeleko kunye neemvakalelo. Kukho izinto umfazi okhulelweyo akakwazi ukwenza, ukuze lube luxanduva iqabane. Ngokufutshane, zonke izinto ziyatshintsha.

uxinzelelo

Uxinzelelo kakubi kuchaphazela impilo. Ukuba ujamelene neengxaki zempilo iqabane, uxinezeleko okanye ezinye iingxaki, wena up eladlulayo. Xa ukuba kandziyise kwenu, umzimba wakho uvelisa cortisol, liphakamisa amaqondo eswekile yegazi. Kuthi emva kwexesha elide luyingozi. Nokuba uthe Nditya ukutya okunempilo kakhulu, uxinzelelo kunokubangela kungalingani hormone.

koku-

Kwabadala, ezifana nokukhulelwa, ichaphazela ngqo kuphela umntu, kodwa unako kuchaphazela ngqo phezu kwezinye. -Isibini labafazi kombisa iimpawu ezimbi ezichaphazela ubomi omabini amaqabane. Ngokomzekelo, usenokuba lonke ixesha kubanda, ngoko ashushu, usenokuba kwenzeka utshintsho kwimo okanye ukubila linyuke kakhulu, ngaphezu koko, ukulala bangaphazamiseki ngexesha ukuya exesheni.

sex

Bonke neqabane ebomini, ukwenza ngesondo, oko kuchaphazela wena. Ngokomzekelo, ngexesha exesheni okanye emva ekubelekeni, kunye nokoma lobufazi. Oku kunokubangela kabi ngexesha neentlobano ngenxa inani labafowunelwa kunciphisa kabukhali. Sexesheni nazo kuchaphazela ubomi ngokwesini ezitshatileyo zibe nefuthe kunye iziyobisi gqiba yobuntu - iipilisi zokulawula inzala okanye yokunciphisa.

Iingxaki yenkqubo genitourinary

Ukuba umntu iingxaki ngumchamo wokuchama, oko kuya kuchaphazela ubomi iqabane lakhe. Xa ukuhleka, ukutsiba, ukudanisa, isini, okanye ezinye iindidi emzimbeni umsebenzi unobangela ngumchamo, umntu uqala ukuba siphephe imisebenzi efana ngenxa iqabane kakhulu ukuba akanalo imisebenzi enjalo.

iingxaki wamathambo

iingxaki bamathambo kakhulu kuchaphazela ubomi sibini. Abantu abane iqolo abakwazi ukuhamba, baze bengazimisele ukuba emotweni. Ukuba nayiphi na intshukumo kubangela intlungu esinqeni, imilenze, okanye umva, kunqabile ukuba ngenkuthalo ukuchitha ixesha kunye neqabane lakho.

impilo yakho akhethwe kakhulu kuchaphazela ubomi bakho

Kusenokwenzeka ukuba musa wacinga kodwa impilo iqabane lakho angenza lukhulu ukuba kuchaphazela ubomi bakho. Ukongeza ukutya, ukulala kunye nokusebenzisa yakho ishedyuli, oko kuchaphazela mood, isiphumo kunokuba zombini elifutshane elide kakhulu. nesimo sempilo wakho okhethiweyo unako ukutshintsha impilo yakho. Xoxa ngezinto ezinjalo kubudlelwane kubalulekile kakhulu, nangona kusenokuba nzima kakhulu. Nakuba kunjalo, ukuba ngaba ukulungele ukujamelana neengxaki ezinjalo, ulwalamano lwakho luya komelela, kwaye awehlelwa imeko yakho yempilo.