Nkovu - yintoni na? Yintoni intsingiselo yalo emzimbeni womntu?

Yintoni nkovu yaye ziziphi imisebenzi yayo engundoqo emzimbeni womntu? Abantu abaninzi abazi nokuba baqonde indlela okubaluleke oku ngokwentelekiso incinane-eyaziwa yinxalenye yenkqubo yenkxaso yobomi. Ngoko ke kufuneka ukuba, ukuze wonke umntu uyayiqonda indlela nkovu ebalulekileyo. Yintoni nkovu? Njengoko atyhutyhela umzimba? Ziziphi izinto eziphembelela umgangatho umsebenzi wayo? Kwenzeka ntoni xa ngaba ukwenza imisebenzi yayo? Nalu uluhlu elifutshane imibuzo eza kuqwalaselwa kwinqaku.

Yintoni nkovu?

Xa abantu, oko ngokusondeleyo kakhulu zinxulumene kwegazi. Kwimisebenzi yayo ziquka neutralization, kwakunye nokususwa ezininzi inkunkuma enobungozi. Kwakhona neembopheleleko zakhe zokumpompa fluid agqithisileyo, leyo kwisithuba intercellular babuyela egazini. Nkovu isebenza kunye yokutyiwa leeseli ezaphukileyo, iintsholongwane ezahlukeneyo, iintsholongwane, buthi, kwaye imveliso yokugqibela iiseli babantu, ukugcinwa izihlunu, kwakunye nezigqeba. Yena, njengegazi, behlatyiwe izitya zakhe wonke umzimba. Kodwa loo nto nje ayithethi kuqukuqela imisipha kunye noxinzelelo, ngqo, ngokucothayo kakhulu. Ukuthintela valve reverse ngoku baninzi wonke umzimba. Ukuhanjiswa nkovu kuphela ngenxa yindibanisela izihlunu skeletal angqonge imithambo yegazi. Nantso into nkovu, yaye yintoni na nokubaluleka kwayo emzimbeni ngokubanzi. Ngoku lets ukuqhubeka iinkcukacha ngakumbi nangakumbi.

ukufuduka

Izinga intshukumo nkovu imalunga-4 eemilimitha ngomzuzwana ngamnye. Ngoko unokuthelekelela njani lo, ukunika uthelekiso elincinane - igazi flow Velocity kwi aorta kwi uluhlu 40-50 cm / umzuzwana! Ngenxa yoko, nkovu kudlula umzimba ezintandathu kuphela kathathu ngemini. Nangona igazi yenza ukuba imizuzwana ezithile 20-25. Ngenxa yokwanda ubudala nkovu ngamnye iqala ukuhamba kancinane. Oku kwenzeka ngenxa ekuhleni nemithambo imvakalozwi kwezihlunu umsebenzi lo mntu. Le nkovu. Yintoni na ke, siyazi. Ngoku makhe baqonde iimpawu nokusebenza kwayo.

Zeziphi izinto kwehlisa ukusebenza kwenkqubo emithanjeni?

Bonke bephela eziqhelekileyo neyaziwa kakuhle:

1. A umzimba. Le ngozi inkulu imela ukuhla kumsebenzi kwezihlunu. Xa izihlunu fehle, flabby, phakathi kweli ukuvuthuluka inkqubo emithanjeni i kuvela ubudlelwane ngqo.
2. Ukutshaya, utywala, eziphilayo ezimbi, ingqele, kwempixano luvo, ukudinwa kakhulu, ukutya ngokungafanelekanga - loo nto hayi eyona ndlela kuchaphazela imo yomzimba wethu.
3. Ukuphazanyiswa ukusebenza kwegazi. Avamise kakhulu kukwehla ukubuya lwemithambo yegazi entliziyweni. Ngenxa kule eziqokelelayo emazantsi omzimba yaye ngokufuthi kumsele kwi kwisithuba intercellular.
4. utshintsho ezinxulumene-Age. ukusebenza Poor kwenkqubo emithanjeni inokufumaneka phantse wonke umntu. Nge ubudala, le ngxaki iya ingapheli. Isiphumo ziqhelekileyo (kwaye omnye kakhulu ekhuselekileyo) sesona ukunxila yento ephilayo.

Njengoko ubona, umkhondo impilo yakho - ubenomdla. Siye sahlolisisa ukuba kuveza a nkovu. Yintoni na le kusifundisa umzimba, xa ngoyaba impilo yabo?

neengxaki

Apha, umgaqo iingxaki ezandayo isiqaqa. Ngoko ke, ekuqaleni ekufumbekeni ulwelo Embi kuya kukhokelela uya kuba yintoni imithambo yegazi constricted. Ngenxa yoku, iiseli awukwazi ukufumana ukutya neoksijini mali efunekayo ukuze ukusebenza kwawo eqhelekileyo. olwenzeka Njengoko olunye ulwelo ziya kudluliselwa, uze emva koko ezingcolisekileyo nkovu yindawo iziqhamo, kunye nobumdaka ezahlukeneyo. Ngenxa kulo umntu uya kuqalisa ukuvela mnandi, ukulala amahlwempu, chronic fatigue, intloko ebuhlungu rhoqo, ukusebenza phantsi, mpilweni yebala - khumbula nje zonke iimpawu eziye kunxilwe.

Ngomhla ukusebenza kwenkqubo emithanjeni

Okokuqala, oko iimpompo ngaphandle ulwelo intercellular, kunye ezibharhileyo ezahlukeneyo. Oku kushiya malunga 2-4 iilitha ngosuku. Xa iintsilelo zenzeka, ngenani elithandekayo ulwelo aziboniswa. Oku kukhokelela yimbonakalo sivakale sidumbile. Ngokuqhelekileyo, ingxaki yokuqala ngeenyawo zakho. Kodwa ukuba kukho sivakale sidumbile kunye ekweneni ubuso, iingxowa kunye nezangqa amnyama phantsi kwamehlo, isizathu ukutshela nkovu. Ukuba le meko ayiphelelanga idatha ochazwe ngasentla -kude, ndiyacinga, kucacile. Ngoko ke, yena kwakhona elijongene nezifo. iintsholongwane ezahlukeneyo emzimbeni wethu, ukuya kwiindawo nkovu, ezithi namandla. Ngoko ke, nkqu ukusilela encinane kungakhokelela ekubeni yokuba baqale ukuphuhlisa uhlobo oluthile yesifo. Ngokomzekelo banal gca yona ukukhula izehlo ingqele eqhelekileyo.

Oku kusinika umsebenzi omhle nkovu?

Oko kuba ilandelayo iingenelo eziphawulekayo:

1. Ukusebenza kweenkqubo metabolic.
2. zokunciphisa Weight.
3. Zanyamalala nokudumba.
4. Zanyamalala induna.
5. Emzimbeni.
6. Ngokupheliswa imibimbi kunye nesikhumba unokukhawuleza.
7. Kuyehla nokuguga.
8. Zanyamalala cellulite.

Ukuba ngenene Nantso bonus kumnandi kakhulu. Ngoko ke umbuzo ngokwengqiqo: indlela yokwenza nkovu kakuhle wasebenza-? Yintoni ke enokusinceda? Kwaye kukho ke iimpendulo:

1. Kuyimfuneko ukuba ngenkuthalo.
2. massage neempembelelo ezintle.
3. Kuyimfuneko ukugcina isixa esikhulu ulwelo emzimbeni.
4. isondlo esifanelekileyo nangokwaneleyo.

Not inzima kakhulu, akunjalo? Kwaye okona kubalulekileyo - wonke umntu anokuyenza.

imisebenzi

Makhe sithethe ngale ngokweenkcukacha:

1. Nkovu libandakanywe sokufunxa nokubuyela iiproteins kwegazi.
2. Inika msulwa kwisithuba intercellular ngenxa ekuthutheni iikhompawundi inkunkuma.
3. Nkovu lisebenza lokucoca zebhayoloji kwaye mechanical, kwaye wenza ukunikezelwa iiseli immunoactive (ukuba B kunye lymphocyte T).
4. Elements yadika amanqatha emathunjini amancinci.
5. Ukwenza ngumzimba chyme yolawulo.
6. Igcina cerebrospinal kunye protein imali eseleyo kwi -bume yangaphakathi emzimbeni.
7. Isisahlulo inkqubo omzimba ngokukhawuleza.
8. Ixhasa umsebenzi kwizicwili.

Ngenxa kule kwinyama bethu bahlale besempilweni, inokusityeda kunye agudileyo. Kuyimfuneko ke ngoko ukuba bazama ngandlela zonke ukuxhasa umsebenzi kwenkqubo emithanjeni. Emva ukutshintshiselana izondlo, kwakunye ekuphelisweni iimveliso ukubola kufuneka wenziwe rhoqo. Isibakala sokuba oku kunokunceda, ukuba sele kubhaliwe ngasentla.

isiphelo

Umfundi sele SGE liqulunqe ukuqonda oko nkovu. Amafoto ithunyelwe phantsi nqaku kufuneka kukunceda uqonde nje ngethiyori, yintoni na, kodwa kwakhona ukufumana ulwazi imbonakalo nkovu. Ngapha koko, ngubani owaziyo, mhlawumbi eli nqaku liza ukufunda sicelo ofuna ukuza ugqirha, kodwa akukabikho isigqibo sokuba ngubani na oya kusebenza. Yaye esazi ke ukuba lymphomas ezinjalo kwiifoto umntu kweli candelo ukuze bakhuthaze ukuvezwa ngaphezulu kule ndawo kwetalente, apho nangoku abangakubonanga ihlabathi. Kodwa phambi koko siya kuba kakhulu ukufunda. Nangona xa ubona ngoko ke inyathelo lokuqala kwindlela eya ukufunda eli candelo amayeza sele zenziwe. Kwaye ukuba olu lwazi ngqo neze sibe luncedo, ukuze babe negalelo elihle ekukhuthazeni indlela yokuphila esempilweni. Ngapha koko, onibonisileyo - into forearmed!