Nokuba ukususela ibhiya sifumana amafutha? ekhuluma plain

Wonke fan zisele ethandwayo enxilisayo kungekudala emva koko abuze, "nokuba ukususela ibhiya sifumana amafutha?" Abo usele isibini Iibhotile yonke imihla, abe nesisu esiqinileyo. Izazinzulu ziye kudala kubonakele ukuba umxholo umqombothi osidingayo kuphantsi xa kuthelekiswa ukutya kakhulu zithandwa. Ngoko kutheni siye ngokuba iingcali beer esiswini yebhiya?

Yintoni na ibhotile yebhiya?

Ukuba silahle konke amathandabuzo kwaye akukho kuphinda ucinge ukuba ukususela utywala sifumana amafutha, kufuneka ufumanise ukuba yintoni ngokwenene nto iinkonkxa okanye ibhotile. Kufuneka kuqatshelwe nangoko ukuba ekuthiwa-beer eziphilayo eyayivutyelwa kwi galo notywala exutywe ifumaneka kwiivenkile ezinkulu kunzima. umnxeba Live imveliso unpasteurized, ukungacocwa, siko beer nagwele. Kakade ke, ukuba imveliso mveliso singabandakanyi zonke ezi mpawu utywala, ekubeni ubomi kwithala le tywala lifinyele phindene kalishumi.

Abavelisi inkulu utywala ibango osidingayo ephantsi, ubukho iiminerali neevithamini. Kodwa musa zityhila ubukho kwisigcinakaliso, ongeziweyo kunye ethanol. Ukongezelela, abaninzi baye baqaphela ukuba ibhotile nganye enxilile kwandisa awuzali. Kwaye, kuyenzeka ukuba kukhuselwe isiqingatha imfuneko ngemihla lweekhalori ukuba usela iilitha ezintandathu ukuya kwezisibhozo. Ngoko ke, onke amathandabuzo, nokuba utywala sifumana amafutha, ukuba liqinisekile. Calories extra bangabi esetyenziswe umzimba kwaye ifakwe esisu kunye kwamathanga. Singasathethi uhlobo hormone le othululwayo.

satellites beer

Amandongomane, iitshiphusi, kebab, crunches kunye nezinto, izinto, izinto. Ngaba ukufumana manqatha phezu utywala, xa ndasela ibhotile enye badle pizza enkulu? Enyanisweni, ukusela ibhotile nje omnye, siye na ngokugqithiseleyo Akothusi ukufumanisa ukuba umzimba kunye iiproteni eziyingozi kunye namafutha. Kodwa ke iimveliso umthamo aku- eliphezulu calories.

Isigqibo sesokuba wayedla ezingaphezulu akunakuphepheka. Nokuba usebenzisa umfuziselo non-ezinxilisayo. Buza, "nokuba ukususela ibhiya non-ezinxilisayo sifumana amafutha?" Kwaye ukufumana impendulo ye izazinzulu amagqirha, "Hayi, ukuba awufuni ukuba okulula." Enyanisweni, usele utywala kancinci eliphezulu-osidingayo (calories 45 xa kuthelekiswa 31), kodwa ivumba, ngoko ke phofu.

iihomoni ababhinqileyo musa ukunika abanye

Kwiminyaka embalwa edlulileyo oko kwazeka ukuba hormone female - estrogen - inokufunyanwa ngokusela galo agaye utshwala. Phytoestrogens afumaneka galo amaqhuma. A hop - sisiseko zonke iintlobo utywala ezinxilisayo. Estrogen ukwenza lomzobo yeyentombazana aze ifomu - nohlaza. Ngomhla umbuzo wokuba abafazi bafumana manqatha phezu utywala, oogqirha ukunika impendulo entle. Into yokuba umzimba umfazi esempilweni xa Kwanele emzimbeni wayo. A hormone evela kwimpembelelo ngaphandle ngakumbi kulo utshintsho emzimbeni. Ngabantu, phytoestrogens kubangela ukuba ukuyilwa kwalo yesibambiso ngamanqatha esiswini, esinqeni, emva.

Kukho kwinguqulo igcuntswana leyeza zebhiya ingakhokeleli inzuzo ubunzima, nkqu apholise umzimba. Kunzima ukuba iyaphikisana iphanda ze izazinzulu waseMelika ngandlel alibale ukuba nayiphi beer - oko kukuthi, ngaphezu kwabo bonke, utywala. Ngoko ke, ukuba awukwazi abalibali zokusela utywala, kodwa ufuna ukulondoloza impilo kunye nani, ukuphuza ngokulinganisela!