Iimpawu nobushushu elangeni - ukuba wonke umntu kufuneka azi!

Ehlotyeni awufuni ukucinga okubi - kubonakala ukuba ilanga, umoya, kwamahlamvu eluhlaza kunye zaselwandle omnye uvuyo yaye zikhuthaza. ixesha Okuninzi singanqweneleka ukubambelela kwi iindonga zone kunye ehamba ngaphandle, kwiipaki, ngasechwebeni amanzi - ngokufutshane, naphi na, kodwa ekhaya. Kwaye apha kungena omnye iintshaba nawuphi na umntu ehlotyeni - sunstroke kunye neqabane lakhe - nobushushu elangeni. Baya angenzeka umntu kokuhlala ixesha elide elangeni ngaphandle uyakwazi ukwehlisa umzimba. Enye inkokeli nobushushu - izithuthi ivaliwe. Amathuba amaninzi abanini zingakhathaliyo zekhefu izilwanyana, kwaye abantwana badla, ukuya evenkileni, ubuhle salon okanye kwi ishishini.

Yintoni nobushushu iimpawu elangeni? Eyokuqala ubuthathaka, mnyama amehlo, kunye nesiyezi kancinane. Kule meko, umntu omdala ungaziphumeza ubunyani nobushushu yaye uthathe amanyathelo. Ukuba sisebenzisana kunye nabantwana, umntwana ukuchonga nobushushu elangeni nzima kakhulu. Unakho, Kakade ke, ndenzele rhoqo malunga nempilo yosana. Nangona amaninzi unina ingqalelo iimpawu nobushushu elangeni ukuba xa uthatha uhlobo kakhulu ngakumbi - isikhumba usana iqalisa ukuba redden, ubushushu, kuba njengembi kakhulu. Kwezinye iimeko, nobushushu ababanjwa kunokubangela isicaphucaphu, ukugabha, ukungabi ezingqondweni, kunye ukubonakala ifiva, kuthibaza, amahlaba. Kulo mzekelo, loo mntu, ingakumbi indoda encinane kwakufuneka uncedo lonyango.

Ukuba sele unayo ubuncinane ibinzana enkulu nobushushu imiqondiso elangeni, kufuneka ikakhulu ukuqinisekisa ukuba ezinye ixhoba kwindawo epholileyo ekhuselweyo elangeni. Kuyimfuneko ukuba anike ixhoba ngokuxwesileyo pholisa umzimba kangangoko kunokwenzeka. Ungasebenzisa zifakwe emanzini abandayo, iitawuli, ukurhangqa yomzimba yexhoba. Kwimeko nobushushu elangeni kuya kubakho iintlobo olusebenzayo amayeza, "Nurofen" okanye "kazz" ukunceda ukususa ubushushu nokunciphisa lobushushu emzimbeni. Kodwa yintoni ntoni na ityala kuyimfuneko, ngayo ukubeka isigulana emanzini abandayo uyigalele yonke iphela. umahluko lobushushu ezinkulu akayi kuzuza.

Kaloku, intle yonke, Kakade ke, emva kokuba ungenelelo lwe kukhathalelo lokuqala ukubiza ugqirha. Uya kuba nako ukufumanisa imeko yomguli aze aphephe ukomisa, olwenzeka xa nobushushu.

Noko ukwenza ntoni ukunqanda nobushushu elangeni? Nxiba xa kushushu, impahla ukukhanya evumela umoya ukuhamba ngokukhululekileyo adibane emzimbeni. Hlala ufikelelo ngqo kuwe, usana kunye izilwanyana epholile amanzi okusela. Xa kungekho tyala abayi kuhlala njengakwisithuthi esivaliweyo ngaphandle umoya kwaye uqinisekise ukuba kwakungekho izilwanyana kunye nabantwana. Zama ukuba abe elangeni evulekileyo ngaphezu kwemizuzu eyi-10-15 ebudeni bemini ngaphandle umnqwazi okanye ithuba ukuya kungena izithunzi.

Ukuba ubona abanye iimpawu nobushushu elangeni, musa tu, nihlabe umkhosi aze athathe amanyathelo ukuphelisa le meko, akunamsebenzi uyazi ukuba loo mntu okanye hayi. Ukuze asindise ubomi bomntu, kuba nengozi lokufa nobushushu kakhulu kwi kwelanga, bonke 20-30%!