Omelette French: ezithile zokupheka umdla

Ukuze ookhokho bethu, ababehlala kumaxesha ababephila phambi kokubhalwa kwembali, amaqanda neentaka mhlawumbi baba enye imveliso yezilwanyana ezininzi eziveliswe lula. Ekuqaleni, badla ekrwada, uze womoji nje, imingxuma kufutshane kweziko.

Akwaziwa xa kwaye ngubani ukuyichaza okokuqala ukupheka i omelet, kodwa ibango French ukuba owavela omelet. Esi sidlo iphekwe okwemizuzu embalwa kwaye ubomi ngokwenene xa ufuna ukutya olukhawulezayo, kwaye Roll ifriji ibhola.

Kukho recipes ezininzi ukulandela oko, unako ukwenza omelet French. Ekubeni le dish ilula kakhulu, kuba ezininzi iba bt ngempumelelo ekuphekeni.

Classic omelet French: Izinongo

version eyoQobo ye amashwamshwam eshushu (abaninzi bakugqala okanye esityeni nivathise eziphambili) lubandakanya ukusetyenziswa elula kweemveliso. Phakathi kwabo:

• amaqanda chicken - iziqwenga 3 (per ukukhonza nganye);
• Milk - 1 h L;..
• ibhotolo - 1 tbsp. l.;
• ipepper emnyama (umhlaba) kunye Salt - ukunambitha.

Omelette French: iresiphi

Kubonakala ukuba isidlo ukupheka elula. Noko ke, uya kufumanisa ukuba unalo ixesha elide iphekwe kakuhle amaqanda begilana. Umpheki French, umzekelo, andisayi kuba bazibeke amaqanda. He uhlanganise nje kuzo ubisi, ityuwa nepepile emnyama yokwela oluqhelekileyo. Ukongeza, amaqanda akakwazi ukupheka ngayo nantoni na enye kodwa butter elungileyo. Kuyafuneka ukuba abulawe, nowezojiweyo ngepani, babeka umlilo eyomeleleyo, yima kude ime ugwebu, uyithululele ngenyameko umxube ubisi-iqanda. Emva koko kufuneka aphakamise ngohlangothi ukuba ingaxuthi "libiza", niluvuthulule espan. Kulo mzekelo omletnaya ubunzima uya kuba ndindisholo phantsi libiza, yaye iya kuba indumezulu. Xa omelet phantse lilungile, t. E., Bonke shwaka into elulwelo, kufuneka athathe spatula somthi uze ulisonge libiza kwisiqingatha. Silindele omnye imizuzwana-30, ukuze ugqithele ipleyiti kunye nimkhonze. Ukuba unqwenela, ungenza afefe esityeni itswele eliluhlaza ezinqunqiweyo.

Omelet ne itshizi

Ukuba iresiphi yangaphambili kwabonakala abangekaphuhli kakhulu kuwe, makhe akukuqinisekisi: kukho malunga nekhulu iinketho okunencasa ngakumbi. Umzekelo, i-French omelet kunye sisi balungiselelwa ngendlela efanayo njengoko version yangaphambili. Noko ke, kukho umahluko: xa umxube iqanda-ubisi uthathe ngokupheleleyo, umphezulu waso bechaphazela kunye itshizi ya, bayigubungele nge kwesiqingatha kwaye ushiye nowezojiweyo ngepani phezu komlilo imizuzwana embalwa. Ezinye abapheki Sicebisa ukudibanisa itshizi kunye itswele eliluhlaza zinqunqwe, yaye kukho abo bacebisa njengoko njengempembelelo eyongezelelweyo ukusebenzisa izilayi cherry tomato.

Enye into ukwazi - lo sisi kufuneka eqinileyo, nangona kukho ukwahlukahlukana le ndlela, xa omelet ayenziwanga isongwe, kunye izilayi ubhityileyo mozzarella ibekwe kumphezulu wayo.

Option Ducane: Izinongo

Namhlanje, abantu abaninzi sezinto izidlo. Ukuba ungomnye wabo, zama omelette French, nto leyo ebonisa UGqr Per Dyukan. osidingayo wayo - 124 kcal 100 grams nganye, kwaye kuya kufuneka ezi mveliso zilandelayo:

• amaqanda 2;
• 100 ml ubisi skimmed;
• Ityuwa ukunambitha;
• 70 g okuthambile yemvu ezinqinileyo;
• pepper uwathandabuze;
• anyanisi inxenye;
• 1 sprig of parsley.

ukulungiselela

omelette French ilungisiwe ngolandelelwano ilandelayo:

• itswele olungiswe bacanda;
• amafutha ngaphandle oyile (ungadibanisa nethontsi ukuba bagcobe nowezojiweyo ngepani);
• ukongeza inyama okuthambile kwaye siti kunye itswele,-inshorensi;
• ukuba juice ayikho wabalaselisa, faka intwana yamanzi abilayo;
• iqanda izanyazanyiswa ubisi;
• ityuwa;
• mince kugalela umxube iqanda-ubisi;
• dozharivayut de ithenda phezu abile;
• afefe nemifuno ezicukucezwe zancinane ezinqunqiweyo.

Lwandile ipleyiti amaqanda begilana bakhonza ngokukhawuleza, de esityeni ayikho kushushu.

iresiphi multivarka

Ukuba umncedi ikhitshi, zama ukuze uyipheke version zakudala yale izitya esibalaseleyo esivela izithako elula:

• amaqanda 2;
• izinongo (uyazikhethela) kunye ityuwa yalo;
• 50 g sisi durum;
• 1 isilayi sesonka emhlophe;
• 2 tbsp. l. ubisi;
• amafutha encinane imifuno.

Esityeni sikulungele ngolu hlobo lulandelayo:

• wonqanyulwa, ungabikho uqweqwe isonka;
• zihlaliswe ngobisi;
• ukubetha amaqanda kwi blender;
• ukubeka isonka simanzi nokuqhubeka ukuxuba;
• Nothango lwaso lo sisi;
• uthululele a blender uzidibanise iziqholo kunye netyuwa;
• emazantsi isitya Multivarki athele amafutha encinane imifuno;
• "KaJohn" imo abulawe.
• ukulinda de ioli itshiswa;
• umxube uthululelwa omletnuyu;
• multivarku switsha kwi "icima" indlela;
• Omelet uthathe ukusuka kwesitya;
• wayaneka epleyitini;
• tube liqengqiwe.

Ukuba unqwenela, pre-twa ku "libiza" toppings omletny ezifana ham ezinqunqiweyo.

Ngoku uyazi indlela silungiselela omelet French (yeresiphi ifoto yamandulo uguqulelo cm. Ngaphezu). Ezo izitya iqanda ezithandwa kumazwe amaninzi. Ngaphezu koko, akukho nto ukukuthintela ukuba ninyuke nenguqulo yakhe, apho kungenzeka zimbi akukho kunezo ezichazwe kweli nqaku.