Upheka zucchini eziko, umkhumbi kunye multivarka

Ngaba ucinga zucchini yemifuno akandifanele ingqalelo? Ndabulaleka. Kumafa, ukuba efanelekileyo ukutya yokutya kunye nosana, ngokutsho indlela yokulungiselela iqinisekisa ezahlukahlukeneyo izitya. Ukuba zucchini amafutha KFile - enye amashwamshwam yemveli, i -squash caviar kwi multivarka - indlela entsha ukupheka izitya njengesiqhelo. Vumela wonke umntu uya kukhetha likagqirha wena.

Ngenxa ekuqaleni kwexesha lasehlotyeni kuziwa omelet ofakwe yemifuno. Phehla iiglasi iqanda 3 kunye nesiqingatha yobisi okanye cream elulwelo, uhlobo icephe umxube yomgubo netyuwa ukunambitha. Ngokwahlukeneyo kufuneka amaxolo zucchini. Eziko, preheat nowezojiweyo ngepani, ubeke phezu ngomaleko zucchini, nakuba privyalyatsya kancinci. Ngoku ugalele umxube kuselukhambeni omletnuyu afefe ya sisi phezulu kunye dopekayut de start kwaqapheleka sisi. omelet abanjalo abakhonzi kunye lettuce.

Zucchini eziko ukuba ukupheka kakuhle kunye nenyama. Thatha young squash zucchini, kokuvala ngaphandle kokuba yintlama anzongonzongo, bagcinwa kakuhle imilo esityeni ogqityiweyo. Kwisilayi iinyama zucchini, 5-7 cm ubude, isikhumba acocekileyo ayikho imfuneko. iqhekeza ngalinye ukususa yinxalenye yintlama, ukuze iikomityi ekugqibeleni Ajika eludongeni Ebubanzini ubuncinane 0.5 cm for okuthambile marrows ingathatha ezifana amadombolo -. Inyama kunye itswele kunye nobulawu. Musa ukulibala Akunakuba ngetyuwa. Xa imifuno nganye ndebe okuthambile indawo kangangokuba waba phezu zucchini endulini encinane. Beka zucchini kulungiselelwe inyama okuthambile kwifomu enzulu, ukuze kubekho uzinzo kunokuba ezinzulwini aqingqiweyo. Ngoku ukulungiselela ukuzaliswa. Xa skillet yomnquma oyile okanye ibhotolo Qhotsa itswele diced, nina nobabini, akukho imithetho engqongqo, landela incasa yakho. Nothango 300-500 g iitumato, ukubongeza namatswele, uqhotse incindi sele ngumphunga, kwaye ziqhube uqhotse imizuzu 2-3, likuxhoxhela amaxesha. Xa itswele kunye iitumato kakuhle eqhotsiweyo neoli unenxaxheba umbala pink, makongeze iglasi yamanzi, isiqingatha ikomityi cream ezimuncu, ityuwa, ekuya kuthungwa ngayo zucchini. Ukubhaka squash eziko malunga imizuzu engama-40, xa phezulu Akunakuba iya kuba kamnandi, ungenza kukugubungela imilo cover zucchini.

Ukuba abalandeli yokudla, kunokwenzeka ukuba ukupheka zucchini kwi kwibhoyila kabini. Okufanayo iresiphi of zucchini abotshwe lula ukutshintsha, kufuneka uthumele esityeni uzilungiselele ayikho eziko bapheke de ulungele kwisitya ngenxa ukupheka irayisi kwi kwibhoyila kabini.

tastier kakhulu ebilisiweyo ifunyenwe imifuno iyabiliswa. Sika zucchini abaselula zibe iityhubhu sipheke kubo imizuzu embalwa 7-8. Isidlo okubangelwa - esecaleni dish olukhulu inyama okanye intlanzi, kubalulekile nje ukuba ugalele ityuwa kunye nobulawu. Ukuba yizalise cream emuncu, ibe wakhonza isidlo ukukhanya okanye ukusebenzisa njenge ukutya usana epheleleyo.

Ukupheka caviar squash - ziinkathazo kodwa multivarka kakhulu lula yonke le nkqubo. Ixolo zucchini ezimbini eziphakathi, nothango lwaso kwaye ulahle ngendlela colander ku iglasi fluid kwemfuneko. In multivarku ugalele 1-2 amacephe amacephe oli yemifuno, wabeka zucchini ya babuye Imo PLOV. Courgettes kule imo iya lungiselelwa de amathumba de lonke ulwelo, ubunzima uya browned kancinci. Kweli nqanaba sinako ukuxuba isibini izihlandlo zucchini ulinde isandi socofo. Emva zucchini uphawu kufuneka ibe ityuwa, yongeza yetumato paste njengako ekhuhlangubeni lakho kwaye dibanisa de mass egudileyo, kubandakanywa imizuzu 5-6 ubisi Mode isidudu. Ekugqityweni kwale nkqubo, multivarka kude. Kuhleli ukulinda amaqanda ukuze kuphole, ongeze kuyo Bazidiliza itswele, ixesha ngeoli yemifuno.

Akukho umthamo kangako nencasa wafumana zucchini eziko kunye itswele kunye neetamati. On ukubhaka maleko wama- amakhonkco cut zucchini, nezinyuko yeminwe. On umsesane ngokubeka umaleko anyanisi, yokugubungela phezulu kunye iqhekeza yetumato. Ityuwa nepepile, indawo eziko de iitumato toasted.