Oogqirha bathi ukozela ulumkisa yokugula

Amaxesha amaninzi, abantu ngeeyure zomsebenzi musa ukuba umzimba amandla kunye nomoya, ezo ngoko kuyimfuneko ukuze eqhelekileyo yokusebenza lamandla oluntu njengeyunithi. Ukuba ukudinwa kunye ukozela - omnye kurhulumente, musa ukuphakuzela, kodwa ukuba ezi mpawu qhubeka ixesha elide?

Kulungile

Abantu abaninzi wambi uleyisayo nobuthongo ngexesha lasemini, izizathu oku yahluke kakhulu yaye sikhuselekile ngokupheleleyo. Umnqweno ukulala kunokubangela ukungalali yesiqhelo - kukungabi lokuphumla olufanelekileyo emzimbeni ngexesha ubuthongo. Kwakhona, emva kwesidlo sasemini ekucebiseni komphefumlo emsebenzini ezinokuvela umnqweno onjalo. Eyona nto kukuba igazi odlula emva kokutya esiswini, unceda ngayo ukwenza ukutya, kwaye ingqondo liyayeka ukufumana amandla ngokwaneleyo ukuze isebenze. Kwakhona balala mhlawumbi ngenxa yemozulu lisibekele yimvula, iimvakalelo ezinjalo kwakhona kubangela ngaphakathi ukuvaleka. Kaloku, ukuba umntu ngasuka neeholide okanye ibhizinisi, jet lag zinokwenza umnqweno ukulala.

inkinga

Kodwa kukho amaxesha xa ukozela isilumkiso ukugula kakhulu. Kusenokuba iingxaki ezahlukeneyo kunye nobubovu lengqula, ekubeni amadlala zawo ukugcina ukomelela komzimba. iimpawu elinxulunyaniswa esi sifo: ukudinwa, inzuzo ubunzima , xa kungekho kutya, izikhonkwane inkumnkum, nesikhumba ukoma. izazinzulu american bathi nobuthongo rhoqo emini ulumkisa isifo esimandundu - seswekile. Kukho umnqweno ukulala inokuba ngenxa yokungabikho okanye imigangatho ephakamileyo glucose egazini. iimpawu ezinxulumene kule meko: unxano, ukungabi koxinzelelo, isiyezi, isikhumba sakho silume kunye umlomo owomileyo. Ubuthongo uthethe ngale sifo, njengoko hypotension - nokunciphisa uxinzelelo lwegazi. Ubuchopho akafumani ioksijini ngokwaneleyo, kwaye umntu osoloko uziva silale, ukudinwa, intloko ebuhlungu, isiyezi, yaye, ke, umnqweno balale. Kwakhona, emini ulumkisa yokugula - kukudakumba. Umnqweno ukulala apho kanye njengoko ukukhusela umzimba, ingqondo uqala ukusebenza ngaphantsi ngononophelo, yaye indoda yamgxotha umkayo, zibe kwimeko, njengoko bathi, isityalo xa nto umdla, andifuni nto, ulale phantsi nje okanye ubuthongo. Kwiimeko ezinjalo, kufuneka ufune uncedo ngengqondo. Nezokugqibela, kodwa mhlawumbi ezimbi. emini ulumkisa yokugula - ukuphuhlisa isifo i-Alzheimer. Ngelo xesha kukho umnqweno yokulala ngaphambili lee naziphi na iimpawu zayo, kwaye ngeli nqanaba sifo nigqibelele iyanqanyulwa. Kufuneka kukulanda ukuba bangaphi ufuna ukuphumla ngexesha omdala emini. Ukuba ngaphezu kweyure, ngoko yonke into entle, kodwa ukuba emva kuthatha iiyure 2-3, kunye nabantu ungenazinxaki nokulala ebusuku, ngoko kunokuba intsimbi kakhulu yingozi, oko kuluncedo spool ubukho izifo ezifana nesifo i-Alzheimer.

Yintoni ukwenza ntoni?

Kodwa njani ukuba balahle nobuthongo emini, nokuba oko kwenziwa ngokubanzi? Ukuba zizathu kakhulu ilula, udinga ixesha nje ngokwaneleyo ukunika umzimba baphumle ebusuku. umzimba kunye Ekukhanyeni umoya ukhuthaza efanelekileyo ukutya okunezondlo. Kaloku, ukuba ngokwenene ngenene uyafuna, ungakwazi ukuthatha ukulala kangangesiqingatha seyure emini, ngaphandle kokuba, kakade, umqeshi emsebenzini akayi engqondweni.