Oonobangela kunye neendidi ukudinwa. Imiphumo lidiniwe khulu. Balungisa

Ukukhathala kuthiwa isimo umzimba, leyo kunciphisa ukusebenza lomsebenzi. Ezi iinguqu zezexeshana.

fatigue emzimbeni nasengqondweni. ubungqina

Uphawu lokuqala ukudinwa luthathwa ukunciphisa izinga imveliso. Oko kukuthi, ukuba lo msebenzi ubandakanya yabasebenzi emzimbeni, umntu eyayisebenza, ukunyuka koxinzelelo, ukuphefumla ophilisayo, izinga intliziyo yakho. Kwakhona ifuna amandla ngakumbi ukwenza intshukumo efanayo.

Ukuba umntu benza umsebenzi yengqondo, xa nokudinwa ukunciphisa indlela, iinkqubo yengqondo zithe ukwehla waphawula iintshukumo raskoordinirovannost. Kwakhona sehlise izinga ingqalelo kwaye ukhumbule ulwazi. Le ndoda ngokwayo ichaza isimo ukudinwa.

fatigue

Kubhaliwe off ukungakwazi ukwenza umsebenzi othile. Kuyabonakala ukuba fatigue - imo omzimba okubangelwa iinkqubo ezithile eziphilayo. Kukho imibono eziliqela kwinzululwazi izazinzulu ezahlukeneyo ngezinto ezibangela ukudinwa. Abanye bakholelwa ukuba le yinkqubo zebhayoloji kwinkqubo luvo, ngoxa abanye - neuron.

fatigue

Yintoni ebangela ukudinwa? Le meko kunokwenzeka emva kokuba enze nawuphi na umsebenzi, ekupheleni kosuku yomsebenzi. Le yinkqubo eqhelekileyo komzimba komzimba. umsebenzi onzima kukhokelela ekubeni sidinwe. Kubalulekile ukusebenza emva kokuba le ndoda ithuba kuphumla, ukuze achache.

Emva kokuphumla izibonelelo ukuchitha kutsha yomzimba. Ke umntu lowo kwakhona ukulungele ukusebenza. Ukuba yophumlo olupheleleyo Ayibuyanga, umzimba ukwazi ukumelana nale misebenzi. Emva koko kufike ukudinwa.

Ukuba umzimba zabantu waphumla, umsebenzi wayo uya kunyuka. Olu hlobo loqeqesho. Kodwa xa ungafumenanga anikwe ixesha elaneleyo lokuphumla, kukho imeko ukudinwa komzimba. Kulo mzekelo, umntu akakwazi ukwenza umsebenzi wabo. Kwakhona, kukho yimvakalelo namdla ukuluma.

Ukukhathala nokudinwa. imiphumela

Akukho mfuneko ukunyanga ukudinwa kakhulu. Enyanisweni, kungaba nemiphumela emibi. Ngenxa ekhathala babe nesifo sentliziyo, nesisu nokwehla nezifo zenzeka. Inkqubo yokubuyisa eside kakhulu, ngenxa yokuba kufuneka uchithe ixesha elithile ukuphumla, ukululama, kwezinye iimeko, ukuze baye kufumana unyango.

Pereutomlyaemost unefuthe emzimbeni, ngathi yimbonakalo zizifo ezingapheliyo, ngokweemvakalelo disorder imvelaphi Human, utywala kunye icuba, into ukukhanya, umz mariuhanoy. Ngomhla sifo kuchaphazela ulwalamano usapho ukudinwa. Oku kubangelwa ikakhulu ukuba ucaphuka okanye bachase. Kwakhona, umntu kule meko akukho umnqweno ukwakha ubuhlobo. Ngoko ke, iqabane othe waphawula iimpawu ukudinwa kunye neqabane lakho, uyacebiswa ukuba nomonde, amphe ixesha lokuphumla kunye nokuphumla. Uyakwazi naluphi na uhambo. umahluko nokuba kusoloko nempembelelo entle mood lomntu. Nangona kukho ukuxolelwa. Kubalulekile ukuthatha ingqalelo iimpawu ngamnye lomntu.

ukuvimbela

Yintoni ofanele ube nokuthintela ukudinwa? Akukho mfuneko ukuba umzimba wakho engaginyisi mathe. Kubhetele ukuba athathe amanyathelo ayimfuneko ukuthintela ukudinwa. Oku kuza kuphucula imeko. Kukho iindlela ezithile ukugcina ukuba ukugcina umzimba wakho kwi imeko esempilweni. Uthintelo ukudinwa ngaphezu unyango olungaphezulu.

amanyathelo othintelo

Wena ukuba mabalandele ezo zikhokelo:

1. Okokuqala, kufuneka ndiphumle. Ngaphezu koko, izazinzulu ziye zabonisa ukuba ezinye esebenzayo yi izixhobo ezingcono kakhulu ulibuyele umzimba womntu. Oku akuthethi ukuba kufuneka ukuba ukubonis eliphupha. Ukulala nayo ibaluleke kakhulu luphumlo elungileyo. Phantsi imisebenzi ongaphandle ithetha kwezemidlalo. Okokuqala, imidlalo kuphucula kwegazi. Oku kunempembelelo entle luvo. Okwesibini, umthambo rhoqo ibe indoda singapheli. Yinto eyaziwayo ukuba yokuphila esebenzayo kwandisa ithoni umzimba komeleza inkqubo yomzimba yokuzikhusela.
2. kukuqiniswa chu umsebenzi. Akukho mfuneko yokuba batyhuthuzele ishishini elitsha intloko yakhe. Konke okulungileyo moderation. Kungcono ukuba umthwalo uya kwandisa kancinci. Oku kusebenza kuzo zombini umsebenzi engqondweni nasemzimbeni.
3. Kucetyiswa ukuba wenze kokunqumama kulo msebenzi. Ngokuqhelekileyo yokusebenza imimiselo ixesha zikhona xa ungakwazi ukusela iti ze uthathe ikhefu lesidlo sasemini. Hayi kwi lesidlo sasemini ehleli e-ofisini okanye inkampani, ingakumbi xa ukwenza umsebenzi onzima. sasemini engcono ngokupheleleyo yaye, ukuba kunokwenzeka, hamba-hamba phantsi esitratweni.
4. Umntu kufuneka kukuvuyela ukuya emsebenzini. Ukuba iqela langoku imeko embi, ngoko kamsinya waphelelwa luvo. Imeko ezimbi kunokubangela uxinezeleko okanye zivuse engqondweni.

iintlobo

Ngoku cinga iintlobo ukudinwa. Kukho ezininzi zazo. fatigue ngengqondo ithathwa yingozi ngaphezu emzimbeni. Kuqala kwinto zonke, oku kubangelwa yinto yokuba abantu musa nangoko ndaqonda ukuba yena udiniwe. ukusebenza komzimba ezinxulumene nomsebenzi nzima, uya waziva ngoko nangoko. umkhuhlane babezizwa rhoqo. Ngamanye amaxesha abantu va fatigue kwezihlunu.

Enye yeendlela yokulwa ukukhathala umthwalo. Yothini na ukuza iimbaleki ukuba umphumela ethile? Beqeqesha. Ngelo xesha linye baziva iintlungu izihlunu. Kodwa ukuze kufikelelwe isiphumo kufuneka bahlawule imali eninzi amandla, unyamezelo namandla lokuseka kujolisa isiphumo. Njengoko kuyimfuneko ukujongana nomsebenzi engqondweni yomntu. Ukuze bahlukane ukukhathala wobuchopho, kuyimfuneko ukuba baqeqeshe, ningatyhafi imithwalo. Okukhona ke lo, le ngcono isiphumo. Oku kunokwenziwa isigqibo sokuba zonke iindidi ukudinwa baphathwa ukukhathala. Kodwa ngaba kufuneka ukuba iyeza. Kwakhona musa ukulibala ngalo lonke.

Ukukhathala nokudinwa. Iindlela zonyango

Ukuba, nangona kunjalo, wabona iimpawu ukudinwa (idla bubuthongo amahlwempu ukucaphuka), kuyimfuneko ukwenza unyango umzimba ngokunjalo nezifo ezingapheliyo unokuba zapuskaniya kule nkqubo.

1. Enye unyango ukuba ukukhathala ukuthatha iibhate. Mnths singathathwa ekhaya. Iiplastiki ongeziweyo zombini IiReggaeton ezahlukeneyo. Mnths kuba nefuthe iphumle phezu komzimba. Kufuneka ubushushu degrees 36-38, amanzi kancane kancane. Yiba kwi yangasese kufuneka ibe imizuzu eli-15-20. Emva ngcono ukunxiba idyasi efudumeleyo. Ikhosi ehomereni iquka iinkqubo 10 ukuba yenziwe yonke imihla. Ukongeza ukuncoma ahlaziyekileyo ukuthatha nompleyini kunye netyuwa iibhate. Iinaliti okanye ityuwa unyityilikiswa emanzini olinganise ezinqwenelekayo. Emva kokuba uyakwazi geza.
2. tea amasi nobusi yi indlela unyango omhle komzimba. Kakade ke, omnye unyango iti ayikasebenzi, kodwa zidityaniswe kunye namanye amanyathelo sokubuyisela oko kuya kuba nefuthe kuyingenelo ebantwini.
3. inxina kuya kuba negalelo alulame.
4. Enye imveliso, enceda ukuhlangabezana ukudinwa, kukho herring. Iqulethe phosphorus, leyo kakuhle uchaphazela umsebenzi ingqondo yaye kuphucula yokusebenza.
5. anyanisi kwakhona imveliso ekuvumela ukuba ukumelana ukudinwa.
6. Ukongezelela umzimba ukuhlamba indlela enkulu yokulwa ukukhathala a bath ngeenyawo. Unako ukuthatha kushushu, kodwa unako ukwenza umahluko. Ixesha webhate yimizuzu eli-10. iinkqubo ezinjalo kakuhle bayakhululeka umhle kunaye benza naphambi kokuba uye kulala.

Performance. izingqisho Human eziphilayo, echaphazela ukukwazi layo ukusebenza

Ngoku sixoxa yokusebenza nokudinwa. Kufuneka wathi izingqisho ngokobugcisa umntu ngamnye yakhe. Kukho biorhythms twatse. Kodwa umthetho, bebona izinto ngamaqondo ahlukahlukeneyo, njengoko kwenzeka phantsi kwempembelelo imiba eyahlukeneyo.

biorhythms abantu baxhomekeke ufuzo kwayo, ixesha lonyaka, lobushushu kunye ilanga. Ngoko ke, ngenxa yezizathu ezingaphaya ingqondo yomntu ngamini-nye akwazi kuba imo elungileyo kunye nemveliso ephakamileyo emsebenzini, yaye ngenye imini akanalo igunya ukuze aphumeze icebo lakhe.

An into umdla kukuba imvelaphi ngokweemvakalelo amandla umntu Ukujiwuzisa pendulum. Umzekelo, ukuba umntu kuyanda namhlanje, ngoko emva kokuba lo gama kuya kuba jini kunye namandla awo efanayo. Kubalulekile ukuba ugcine oku engqondweni kwaye hayi ukuba awele uxinzelelo, xa kuza ixesha. Kufuneka wazi ukuba ukwehla baya kuvuka. Azi yale meko, kucetyiswa ukuba ukucwangcisa umsebenzi ukuze ngamaxesha ukudinwa abandakanyeke kuwo nawuphi na umsebenzi ukuba ayifuni amandla amaninzi.

Iiyure umsebenzi

Ukutyhilwa iiyure ezininzi olusebenzisekayo ebantwini. Eli thuba ukususela-8 ukuya ku-13 yaye ukususela nge-16 ukuya kwi-19 emva kwemini. Ezinye yokusebenza lifinyele. Kufuneka kuqatshelwe ukuba kukho iimeko, yaye umntu ukhululeke ngakumbi ukusebenza kwezinye kumaxesha.

biorhythms yabantu zidlala indima ebalulekileyo ekwenzeni kwayo. Umzekelo, jetlag kukhokelela uphazamiseko biorhythm. Yaye isixa esithile ixesha kufuneka lichithwe ukuze umzimba livelise kwisingqi yayo. Oku kudla yenzeka kwiintsuku 10-14.

Izindululo ukunceda ukuphucula ukusebenza uze unciphise umngcipheko ukudinwa

Ezantsi thina dwelisa amanyathelo ekufuneka ilandelwe ukuze ndingonakalisi umzimba wakho pereutomlyaemosti. Enoba yintoni uhlobo ukudinwa kuyenzeka, kufuneka zilandele ngqo le migaqo ilandelayo.

Okokuqala, kufuneka unike umzimba phumla. Zonke izicwangciso ukutshintsha izinto ezingenakwenzeka. Ngoko ke, kufuneka ubanike ixesha lokuphumla nje kuphela emva komsebenzi, kodwa ngexesha lasemini ngokwakho.

Okokuqala, kufuneka uqeqeshe ngokwakho ukuba bagcine ulawulo bemini. Oku kuthetha ukuba kuyimfuneko ndivuka kusasa, ube isidlo sakusasa, kodwa ke ukuqala ukuya emsebenzini. Ngexesha ukusebenza, kufuneka ukuba uthathe ikhefu, ukuba isiselo okanye okulula. Wawungenakuzisola ukwaba ixesha lesidlo sasemini. Emva kosuku Kucetyiswa ukuba ukunika ixesha lakho umzimba lokuphumla. Unako ke ngoko ukungena echibini okanye uhambe. Akukho mfuneko ukuhlala kude kube sebusuku, ekubeni ukulala wenkqubo yinxenye ebalulekileyo yokuphila esempilweni.

Kufuneka wenze umkhwa utshintshayo. Umzekelo, yiya mboniso okanye aye nawuphi na umcimbi. Unako ukwenza uhambo olufutshane.

Ukuba umntu uvakalelwa ukuba akanaxesha okanye abakwazi ukumelana umthamo umsebenzi wamitha, akukho nto yakuzixhalisa malunga nayo. Kulo mzekelo, ukuthoba ibar kunye nomsebenzi ngesantya ephantsi. Ngoko, xa amandla yande, enokwenziwa ukhulelwe.

Kuyimfuneko ukuba basele amanzi. Ingakumbi abo benza umsebenzi ngokwasemzimbeni okanye ukuzilolonga. Xa ephilayo ichitha amandla amaninzi, ukhupha ulwelo ukuba kufuneka ugcwalise. Ngoko ke, kubalulekile ukuba usele amanzi kangangoko kunokwenzeka.

Ukuxhasa umzimba ngamaxesha lomthwalo yokwanda

Xa becwangcisa imini lwakho zokusebenza kufuneka ukumamela umzimba wakho. Kunye nemisebenzi kuququzelela kufuneka kuhambelane nge zenzeko zabo. Akukho mfuneko yokuba ube ulingana kwabanye abantu. Ezona mpawu ngamnye ngamnye unendlela yawo. Kukwakho iqela amanyathelo anokuthi ukuxhasa umsebenzi umzimba kwixesha eyandileyo amandla engqondweni nasemzimbeni. Okokuqala, oko ukusetyenziswa iivithamini kunye neti esintu. Indlela elungileyo yokuphumla kunye nokuphumla iya kuba yokuthanjiswa, aromatherapy kunye nonyango umbala. Kukwacetyiswa kwakhona ukuba bachithe ixesha kunye nezilwanyana. Ukuba akukho izilwanyana ekhaya, ungaya ezu, njengedolphin okanye esekisini. Ngeenyawo ukuya le ngxaki eku xhulumaneni uyakwazi ukungakuhlawulisi amandla ezintle wonke umntu. Qiniseka ukuba ithathe inxaxheba kwezemidlalo okanye impilo yomzimba.

Sleep nesondlo

Ngokwenziwa komsebenzi luchaphazela umgangatho nobungakanani ubuthongo. Le nto ibaluleke kakhulu. Ozele ngexesha kosuku nefuthe elibi kwimpilo yabantu. Abadala kufuneka iiyure 8-9 ebuthongweni. Oogqirha sincoma ulale phambi zobusuku.

Isondlo esifanelekileyo kubalulekile ukuba ukunika umntu yokusebenza eliphezulu. Kubalulekile ukuba iqulathe ubungakanani ezaneleyo lweziqalelo zokulanda umkhondo luncedo kunye neevithamini.

isiphelo

Ngoku uyazi iindidi ukudinwa, izizathu zabo. Kwakhona wajonga iimpawu zesi sifo. Kweli nqaku siye unikwa oluninzi iincam luncedo ukunceda ungakhathali nokuphucula imeko xa sele phantsi umzimba wakho imithwalo enzima kakhulu.