Isidudu Millet phezu kwamanzi: ulungisa isidlo luncedo

Akukho mntu uya ingxabano into yokuba loo isitya efana amazimba isidudu, kuphekiwe phezu kwamanzi - yinto uvimba iivithamini kunye neeminerali. Ngenxa yoko, oko - isitshixo ubomi obuqhelekileyo babantu. Eliphekwe amazimba Gadudu phezu kwamanzi - enye izitya uthandwayo cuisine emveli Slavic. Ukubunjwa papa ezinjalo zahlukahlukene kakhulu kwaye zizityebi. Ukutya yonakele ngolu hlobo, wena uzalise umzimba wakho izimbiwa ezifana phosphorus, zinc, isilivere, intsimbi kunye zirconium, kwakunye iivithamini B1, B2, PP beta-carotene. Vumelanani, kungekhona uluhlu embi. Kwaye ukuba ufuna imini yonke ukuba kwimilo elungileyo, emva kwesidlo Yummy ude usifungise wena kunye namandla kuyimfuneko, kuba ipapa amazimba, kuphekiwe phezu kwamanzi, kukho umxholo eliphezulu protein, ukuba bemangele indlela yokuhlala luncedo ukutya. Nakanjani kufuneka wenze kwisidlo sakho! Siyavuya ukufundisa indlela yokwenza imveliso oluncedo izitya okumnandi.

Yamabele Gadudu phezu kwamanzi: iresiphi

Ixesha zokupheka iza kusetyenziswa kancinane, kwaye esityeni ufumana luncedo okumnandi. Kuya kufuneka kuphela ukongeza kulo ezahlukeneyo salads okanye inyama kunye mushroom sauce. Nje musa ukulibala; ukuba umntu ophendulayo kukwalana ukutya protein, kubhetele ukuba usebenzise isipho enjalo ukuthintela iziphumo ebezingalindelekanga. Yamabele Gadudu phezu kwamanzi ujika okunencasa, ukuba wabiliswa casserole kwesinyithi. Emva koko uya kuzitshisa kwaye ziya kuqhubeka ukufudumeza isixa ubuninzi bexesha. Ngoko ke, ngokuba ukulungiswa kufuneka:

1. Yamabele groats - kwiglasi enye.
2. Water - iiglasi ezimbini.
3. Itswele - izinto ezimbini okanye ezintathu.
4. Iminqathe - kabili.
5. oli yemifuno.
6. Ityuwa pepper - ukunambitha.

Indlela ukupheka amazimba isidudu phezu kwamanzi

Phambi kokuba uqale ukupheka, iisiriyeli kufuneka akuhlanjwanga ngamanzi okuhlamba iintsalela zomgubo, ukuba asebenze kwi ekugqibeleni akazange afumane intlama. Ukuba ungathanda ukuba ipapa viscous ngakumbi kwaye incangathi, ungenza uzakufun aukugqithisa le nkqubo ethekweni.

1. Xa abilayo amanzi ngetyuwa wahlamba umgrayo vsypte ndinithululele i icephe oli yemifuno. Govuza. Cook amazimba Gadudu phezu kwamanzi kufuneka imizuzu malunga namashumi amabini. Ekuboneni ukulungela yayo ngenxa ukuqina. Xa upheka livela phezu kwamanzi amagwebu ezinye izinto ezincinane. Konke oku kuyimfuneko ukuba ukucoca njalo up.
2. Emva Gadudu ukupheka bagubungele isikhongozeli enesiciko kunye nendawo malunga kangangesiqingatha seyure eontini pre-shushu. Loo inkqubo efunekayo ukuze uprevaniya isidudu. Emva kwakhe, kuya kuba uphuqeka ngakumbi owomileyo.
3. Ngoxa ogqunywe kulo ukuze bagcakamele isidudu, sithatha itswele kunye iikherothi, iziqwenga amancinci ezithathu grater. Qhotsa eyenziwe ngepani de ithenda. Nje musa ukulibala ukuba ukongeza i-oli yemifuno.
4. Sifumana Gadudu ukusuka liziko lezonka, nokuba baluphose zazharki ivumba sele egqibe. Zonke mix kakuhle. Ukuba ufuna ukunika esityeni incasa exhamle ubuncwane, ungadibanisa icephe ibhotolo. Kodwa unako ukwenza ngaphandle nkqubo. Yiloo nto! Ezikhululekileyo amazimba gruel phezu kwamanzi okuphekiweyo. Ungayisebenzisa njengendlela dish eyahlukileyo, kwaye wome kunye okuluncuthu ezahlukeneyo, ezifana sauce inyama. Yiba nomdla wokutya!