Osidingayo fritters of zucchini - kunye ngokuchanekileyo ukuya kwenye

Mhlawumbi osidingayo fritters ze zucchini - iyunithi olungachanekanga. Kunoko, ukuba akunjalo - kukulo isidlo kakhulu kwabo nzima ukuba babhalise kwiyunithi ekufutshane. Isizathu ilula: zucchini yemifuno gentle kakhulu, eliphambili nokuba isakhiwo obhityileyo, apho kuyimfuneko ukomeleza izinto eziphakamileyo osidingayo. Ngoko ke, asiyi kuqwalasela ixabiso non-abasisigxina, babuya ngqo iiresiphi ufumanise osidingayo ngqo fritters of zucchini.

Enye ezilikhulu grams zemifuno 27 kcal, kodwa ke kuba enqwenelekayo ukuvumela kuphela inxalenye nenyama yayo, kwaye ushiye incindi ukuya iziselo ezinqatyisiweyo, umzekelo. Isizathu kukuba elula, ukuya kwimveliso ogqityiweyo ithe saa kwincindi ngepani ngoko, kuyimfuneko ukuba ukomeleza semolina, umgubo okanye starch, kwaye zazo ixabiso namandla ngasentla, nokuba ezilishumi amaxesha, yaye kakhulu ngakumbi. Ngoko ke, asihlambulule squash atyabukile, wonqanyulwa, kubini kwaye susa ngundoqo kunye nembewu yintlama. Bagcobe, ityuwa, inkathazeko nokunika kuma. Emva kwemizuzu emihlanu, ityuwa iya ukutsala ulwelo kwemfuneko ukusuka imifuno, kwaye uya kuba ifayibha ekunokuqhagamshelwana kunye nezinye usebenzisa imali encinane izithako evakalala. Ixesha elisikiweyo le nto ndiyibhalayo, ukongeza imveliso engundoqo, amaqanda kunye nomgubo, leyo kufakwe semolina okanye starch, ngokubona kwakho.

Ngenxa yoko, ukubala fritters osidingayo of zucchini ekunokuthi kusekelwe kwiziphawuli zilandelayo:

• 500 g imifuno = 135 kcal;
• 1 iqanda = 80 kcal;
• 2 tbsp. amacephe ngumgubo 30 g = 100 kcal.

Imifuno oyile, nto leyo eya uqhotse kuya kufuneka ubuncinane 1 tbsp. Ukhamba ukuba pan elungileyo, umzekelo, yodongwe. Oko kukuthi, sidibanisa malunga 150 kcal. Ngenxa yoko, ufumana yonke mass osidingayo 465 kcal, apho wena malunga 5 amaqhosha enekuku. Ngoko ke, omnye uya kuthi ngaphantsi kancinane kwe-100 kcal.

Potato kunye fritters ithanga. iresiphi

izinto osidingayo data sisinye kwi 200 g yeetapile (enye enkulu), nto leyo ekugqibeleni uya kongeza enye 154 kilojoules, kodwa uya kwenza incasa zinemali nokunesondlo ngakumbi. Ngendlela, ukuba yokwenza iitapile kufuneka ibe ngokufanayo kunye zucchini, ezizezi ungazithambisi, afefe ityuwa ime ku kwiglasi fluid kwemfuneko. Kule meko ethile osidingayo enekuku zucchini zamazambane bafumana ubunzima lilonke 665 kcal eziza kuba iziqwenga 7 95 kcal kunokuba 5 njengoko iresiphi odlulileyo.

Potato kunye ithanga keyiki kunye itshizi

Ukuba imithi elidlulileyo tha 30 g okuqinileyo samasi, ukunyibilika kakuhle. Ngcamla ukuthanda kukaThixo, kwesikhoko phezu enekuku - ngokuqinileyo kanye wegolide. Ulwabiwo-avareji yexabiso lwamandla iya enye 100 kilojoules, ziya kongezelelwa libiza ngamnye ku-14, iiyunithi-5, oko kukuthi, enye nechibi iya kuba malunga ne-110.

Kuwo nawuphi na iiresiphi, kungakuhle ukuba ukongeza imifuno afreshi incasa, umlinganiselo umxholo caloric apho imalunga 50 kcal 100 g nganye Kuya kufuneka akukho grams ngaphezulu kwama-30, kunye result ukuba esityeni ogqityiweyo uya ubunzima 15 kcal kwi iqhuma, kwaye iperi kcal oladushek nganye.

UPawulos, sinako ngokukhuselekileyo sithi ukuba fritters ze osidingayo zucchini liphezulu ngokwaneleyo (malunga 100 isabelo nganye), nangona ukuba impahla ekrwada ayikho eliphezulu calories.