Umgrayo Corn. Corn Njengoko kaSisera Ukutya

Enye yezinto ezininzi zikhuliswa benkcubeko zehlabathi ngokungathandabuzekiyo ingqolowa. Ngenxa kwiipropati yayo lisetyenziswa kwezolimo, kushishino kunye, ke, kule culinary. Le amabele olungileyo, unjalo kukuba iinjongo ezifunekayo, ungasebenzisa kuphela iimbewu; kodwa isiqu namagqabi, kunye iingcambu kunye nezinye iindawo kuyo. Akuthandabuzeki ukuba, enye yezona mveliso kakhulu kakuhle yaziwa kwaye ethandwa kakhulu ezenziwe ingqolowa, kuba umgrayo ingqolowa.

Ekuvelisweni ezinokutya okuziinkozo batyunyuzwa zibe iqhekeza ezincinane koko wenza iimbumba gumbi kunye nembewu iingubo zangaphantsi, apho akhutshwa oyile ingqolowa. Yokwahlukana imibungu okuziinkozo kunciphisa xi amanqatha nomsila, leyo leyo yenza kube lula ukuba balisebenzise iinjongo zokutya. Ukongeza, ukunciphisa amanqatha ukucola igcwala kwamafutha, ngaloo ndlela kusandiswa lokugcinwa kwezinto imveliso ogqityiweyo. Ukususela zangaphantsi imbewu kude ezenziwe lwengqolowa bran, ezithi imveliso ubuncinane ezixabisekileyo aza kusetyenziselwa iinjongo zokupheka, kwakunye lulimo isilwanyana.

Njengoko umthetho, ukuveliswa papa ibandakanya ukuveliswa kwezityalo imveliso eziliqela, leyo ixhomekeke ngqo kubungakanani leenkozo kufunyanwe amaqhezu kwimveliso. Ngoko ke, umzekelo, yavelisa ingqolowa umgrayo emhlabeni, esasohlulwe sangamagumbi amahlanu ahlukeneyo, kunye kwisahlulo kwi inani kuxhomekeke kubungakanani beenkozo. Ukongeza, yavelisa enkulu umgrayo ingqolowa, ukusuka apho ukuvelisa iintlobo ngeentlobo kukubola ingqolowa namaqhashu. Kwakhona kufanele kuphawulwe kunye umgrayo ingqolowa entle, ezo zenziwe izinti ingqolowa.

Kuxhomekeke iimpawu iinkozo ingqolowa, kukho iintlobo ezininzi zayo. Ngenxa yoko, ngokukodwa, kukho ingqolowa lesilicon, okunesitatshi, iswekile okanye yakhiwa. ukutya okuziinkozo Ngokuqhelekileyo olubengezela kakuhle, kwakunye enkulu, eyenziwe umbona poluzubovidnoy okanye lesilicon. umgrayo eXcellent amancinci ingqolowa efunyenwe iinkozo zengqolowa kunye yakhiwa poluzubovidnoy.

umgrayo ingqolowa, eveliswe ingxa- okanye lenyengane umbona omhlophe kwahlukile isiqulatho eliphezulu kakhulu labantu iiprothini ezahlukeneyo kunye nerhasi evela ingqolowa yellow sifotho okanye poluzubovidnoy, carotene isinyibiliko iivithamini ezininzi. Ngokubanzi, umgrayo amabele yimveliso omkhulu abantwana kunye nesondlo ukungondleki, ubukhulu becala ngenxa yokuba iqulethe intabalala ifayibha, starch kunye nefayibha. Ngaphezu koko, xa upheka umgrayo umbona kakhulu kwandisa ngumqulu, eziqhumayo elomeleleyo kakhulu kwandisa iimpawu zayo ezintle zokupheka.