Panchakarma ekhaya. Le program nyulu umzimba ubuthi ubuyisele impilo. amayeza Ayurvedic

Ngoko ke, ukuba umzimba uhlala usempilweni, echwayithile langoku, nokuhleka kuya kuthatha ixesha lokwenza kungengokwentlambululo yendawo ixesha. Pachakarma ekhaya yenye ubuchule best yokusulungekiswa. Oku kusekelwe iinkolelo amayeza Ayurvedic. Oku kuphucula impilo, inceda umntu azive amandla kunye namandla.

Yintoni Panchakarma?

Panchakarma esidala ndlela lobomi Ayurvedic ezijoliswe ndahlukane uxinezeleko iziphene nokomzimba. It buyasikhulula ingqondo nomzimba, lise ityhefu. Ibuyisela amajoni omzimba, kuphucula inkqubo sentliziyo emithanjeni. It ikuvumela ukuba nonakekelo umzimba wakho kwaye ucinga ngobomi.

"Pancha" kuthetha neengongoma "ezintlanu" "karma" ukuba "imisebenzi", nto leyo ibandakanya iinkalo ezintlanu zonyango. Eli licandelo amayeza Ayurvedic, iibhalansi bioenergy.

Ngokutsho ಬಿಂದು uphawu, umntu ozalwa isakhiwo egqibeleleyo yemfuza, leyo ibizwa ngokuba "Prakriti". ngendlela ephosakeleyo yokuphila, umsebenzi, ixesha-ukutya, uxinezeleko kunye nezinye izinto ezibangela ukuba ukungalingani bio-amandla kukhokelela ukuvela zizifo ezahlukahlukeneyo.

Panchakarma ivusa ukukwazi komzimba ukuphelisa abulale. Abanye babo zisuswe umzimba amanzi, njengoko ezi izinto iqhawulwa ngokupheleleyo engamanzi uphume izintso kunye nesikhumba. Kukho ityhefu ukuba uyakwazi ukususa kuphela kwiincindi oli-based kwaye iphumele iphecana zesisu kunye nesikhumba. Kungenxa yale panchakarma njongo ekhaya inikeza ukusebenzisa oyile kwiintlobo ezahlukeneyo zomzimba. Oku, ngokutsho inkqubo Ayurvedic ingqondo nomzimba kukhokelela lizama, rejuvenates umzimba wondla kunye nezondlo.

Amanqanaba ukuhlanjwa zonyango

runs Panchakarma ekhaya kwizigaba ezintathu:

• wokulungiselela isigaba - purvakarma;
• sigaba therapeutic - chi paschat;
• ukuxhasa iinkqubo.

Ubude zokuhlanjululwa ekhaya - iintsuku 10-14, phantsi kweliso oyingcali, it ihlala iintsuku ezingama-21.

Inqanaba lokuqala

Panchakarma ekhaya luqala kusamba lwangaphakathi. Eli nqanaba ihlala iintsuku ezintathu. Kule mihla nokuzila osetyenzisiweyo 50 g amanzi ghee osuke (ibhotolo yacacisa na), wahlamba phantsi ngamanzi ashushu. Ngokutsho uhlobo siseko kwi ghee wongeze ezinye izinto:

• uboya - a ityuwa encinane;
• Pitta - ukuthatha ioli ngaphandle kudla;
• Kapha - umxube ijinja, emnyama kunye pepper ebomvu.

Emva kokufumana le ghee kunokwenzeka imizuzu engama-30. Oku kungenxa yokuba phambi kokuba inani kutya ghee kufuneka wendele ethunjini kunye yom. Ukuba kunzima kusela nangoko-50 g ye ibhotolo zanyibilika, lo ghee unokuthatha amacephe amabini imizuzu elishumi elinesihlanu phambi kokuba isidlo.

Ngokutsho ಬಿಂದು uphawu, ghee inceda kusamba lwangaphakathi, ngoko isiphelo ama (ubuthi ezingasafunekiyo) kwisiqwenga zesisu.

Ngelo elandileyo izinga triglycerides, cholesterol aphezulu okanye ghee iswekile ithathwa ioli linseed. Le mveliso iqulethe fatty kwaye inceda cholesterol. Kufuneka kudliwe zingadlulanga iintsuku ezintathu amacephe amabini, imizuzu elishumi elinesihlanu phambi okutya isidlo sakusasa, sasemini isidlo.

iyeza Ayurvedic lithethelela ukuba inkqubo yokucoca enyangeni ekhulayo. Ngapha koko, inyanga ichaphazela zonke iinkqubo ezikhoyo apha emzimbeni.

Ukulungiselela waxhuzula ghee ibhotolo yeoli esemgangathweni (82.5%) kunye kudale yayo. amagwebu amhlophe ngoko kususwe kunye pellet.

umlenze yesibini

Emva kusamba yangaphakathi kuyimfuneko ukuzigqithisa kwi ngaphandle. Ayikwazi ukulinda, lo kusamba lwangaphakathi, kwaye ngexesha elinye kunye naye uya kuqalisa nini ukwenza phandle.

Ukulungiselela le njongo, ekhethiweyo ioli umyalezo. Yintoni kungcono ukukhetha? kusetyenziswa le mveliso, ejolise kudidi lwe siseko yomzimba. Kuba vata umntu uya kuthetha zesesame, kuba uPete - zikajongilanga, nangenxa kapha - umbona okanye lwemostade.

Ukuba umntu uhlobo olungumxube lomntu, ngoko ke oyile exubeneyo. Ukuba elinye ukungalingani doshas yaphulwe, neoli kuyimfuneko ukuthatha ngakumbi. Kuyo yonke le veki, ekukhethwa ukuba ngokuhlwa, iiyure ezimbini emva kwesidlo, isicelo umzimba malunga 200-250 osuke ibhotolo imveliso ekrwada. Massage Oil (leyo ukuba akhethe, ukucebisa leengcaphephe ಬಿಂದು uphawu) liyahlonyelwa atyabukile malunga 15-20 imizuzu. Lisetyenziswa ngendlela ukusuka entloko ukuya ezinzwaneni.

Kwelo gumbi apho kwenziwa i self-yokuthanjiswa, kufuneka kube kufudumele. emva konyango nge ibhotolo umzimba akufuneki uphole. Emva bezihlikihla ioli eluswini kufuneka uthathe ishawa okanye ibhafu ngamanzi ashushu ngaphandle isepha. Ukuba ngaphezulu elufeleni kuhlala ioli kancinane, ngoko ke akufunekanga abe uhlambulukile. Kuyimfuneko ukuba olusebenzayo kusamba kufuneka wendele nzulu dermis.

Kangangeentsuku ezisixhenxe (oko kukuthi indlela sisaqhubeka kusamba wangaphandle), kunye iiyure ezimbini emva kwesidlo sangokuhlwa, kufuneka uthathe iitispuni ezimbini triphala Churna. Le amayeza ayurvedic zingathengwa kwiivenkile online esoteric.

Le umthamo triphala Churna ezikhethiweyo ngokuzimeleyo. A isitulo ujonga emva kokungenisa wathamba okanye anzongonzongo kancinane. Endleni akufuneki sibe lulwelo kakhulu. Ukuba ufuna ukuya kusasa "ezweni elibanzi" hayi, ngoko emva kokuba isiselo isidlo ukutya omnye xa kuhanjiswa triphala Churna. iindlela Pre bila amanzi, yonke ethe azanya zanyiswa kakuhle kwaye usele ngaphandle kokuqalela kwenze. Triphala Churna - yimveliso gentle isisu. It kocingo umzimba kudaleke umsebenzi nezibilini.

Isigaba sesithathu

Ayurvedic medicine sesithathu kususa panchakarma enemas ukucocwa. Zenza iintsuku ezintathu yokugqibela kunye kusamba bangaphandle, emva kokuthatha ishawa okanye ibhafu.

Enema ukuthatha ukuqokelela Ayurvedic ebizwa dashmuloy. Enye umxube yezityalo asiphe obegalelwe kwisiqingatha ilitha yamanzi abilayo kunye phantsi ukubila imizuzu emihlanu. Umhluzi iphela ku-36 - 37 ° C, yahluzwa kwaye osetyenziselwa enema.

Xa zoboya - dashmuly siseko umhluzi ke, ugalelwe ioli sesame eshushu (150 ml). Endaweni dashmuly Ungasebenzisa yinxalenye fennel, ijinja neflegi kamnandi, esithathwe kwi-mali efanayo. Umhluzi kufuneka ibe kwindawo wamathumbu kangangoko kunokwenzeka, ekukhethwa ukuba elingadlulanga kwimizuzu ngaphantsi kwe amabini. Zizizwe akakwazi ukushiya okanye ufake iphecana emathunjini. Amaninzi, le ndlela iya aba bantu vata Ngokuba Amathumbu amakhulu, nto leyo edla owomileyo emzimbeni.

Isondlo ngethuba ukuhlanjululwa

Akukho namnye ukufunyanwa umzimba akaphelelanga ngaphandle ukutya okusempilweni, panchakarma ekhaya - akukho ngaphandle. Ngexesha ukubulawa kweenkqubo ukuba amkele ukudla imifino. Kusenokubakho isidlo kichri okhethekileyo. Avumelekile tea ezesintu kunye izinongo ezahlukeneyo kunye nobusi. Izityalo enokusetyenziselwa ukwenza iti, iquka nebheyizile, ekudleni, edandelion ingcambu, inxina amagqabi, chamomile kunye burdock kumila. Of nasebulawini iti add ijinja, ipepile emnyama, nesinamon, cloves, cardamom.

Ukususela lwesine ukuya ngomhla wethoba, kufuneka kubekho kuphela kichri. Ukuba kusamba kwangaphandle nangaphakathi kwenziwe ngaxeshanye, kichri badla ukusuka ekuqaleni ukuya ngomhla wesixhenxe.

Yindlala ukuphunyezwa Panchakarma akunconywa, ngoko kichri adle njengoko ukuthintela naziphi na iimvakalelo yindlala. Ngosuku lokuqala emva kokuphela unyango panchakarma kichri utya imifuno kuphela. Usuku lwesibini Kucetyiswa ukuba bafudukele kwizidlo, ukungqinelana ne-siseko.

amalungiselelo kichri

Panchakarma na ukufunyanwa eziphilayo. Esityeni engundoqo, esetyenziswa kule nkqubo kichri. Ukuyenza, thatha irayisi, ekukhethwa basmati. Ixubene wendiza-mali efanayo. Esityeni ongeze kancinane kurkurmy, ijinja, ikumin, yekoriyandire, nembewu lwemostade. Ungengeza ityuwa. Mash wazalisa ngosuku ngaphambili. Kusasa amanzi amanzi, icocekile kwaye ukulungiselela bathulula kunye izithako eseleyo. Bavele kunye ingxelo etyheli hayi simanzi.

Kichri ingalungiswa njenge cooker uxinzelelo okanye eyenziwe ngepani. Ukuze alungiselele ukutya okungepani obekwe irayisi, iimbotyi ingxelo, ityuwa kunye nobulawu. Bonke wagalela amanzi kwaye bazise ibile. Yibilise imizuzu emihlanu, ngoko ukunciphisa lidangatye uze upheke kichri ngaphezulu kwemizuzu 25-30, kude kube ngoko, de zonke izithako izidlo zethenda. YOBOMI kunye namagumbi ibhotolo amacephe amabini zaphela.

Kichri ukuze ulwelo kunye ashinyeneyo. Amanzi ngaphezulu isetyenziswe ekulungisweni ngokutya, ngoko kuvela thinner. Oku kutya linga nenani naliphi guquki.

amacebiso aluncedo

Panchakarma (yokuhlambulula yomzimba), nokuba ekhaya kunye neziphumo ezihle. Kuba idinga amandla kakhulu. Ngemihla yezi nkqubo kubhetele ukuba ahlale ekhaya. Ingqondo nomzimba kuphumla. Asimele ngeli xesha ukuveza eziphilayo ntshikilelo ngokugqithiseleyo ngokwasemzimbeni nangokwasengqondweni. Ukuba kunokwenzeka, ishedyuli yomsebenzi kufuneka kwenziwe nzima kakhulu. Panchakarma kwenziwa ngcono ngemihla iholide.

Imveliso esuka kwi program kufuneka ibe ngokuthe ngcembe. Kule mihla umzimba kufuneka bakhuselwe kumaxhala overvoltage, kukuzingxala, kunye nefuthe elibi kokusingqongileyo.

Izimo nokuqaliswa kweenkqubo

Health Regeneration usebenzisa Panchakarma kuba neziphumo ezihle. Kodwa ukubhenela kule nkqubo ayikwazi ukuba, xa kukho ingxaki yempilo. Kukho bubuthathaka, nokuba nditsala nzima, kukho zokuncipha umzimba. Panchakarma Akuvunyelwe ngokungqongqo ukwenza ngexesha lokukhulelwa.

Kunye nokukhululwa ityhefu iya kuvulwa umboniso ngengqondo, koko zibonakaliswa iimvakalelo abadala edandathekileyo neemvakalelo. Le yinxalenye nokusulungekiswa kwayo nempembelelo entle umntu. It ikuvumela ukuba ukucima izikhalazo elidlulileyo kunye neebhloko yengqondo ezibangela izifo ezininzi. Ngeli xesha kufuneka asele iti esintu kunye okulalisa.

Ndiya kwenza ntoni kangaphi Panchakarma?

Panchakarma Kucetyiswa ukuba yenze inkqubo ekhaya kabini ngonyaka, kwi off-ixesha, intlakohlaza ekwindla. Ukuba inkqubo ngokuhlanjululwa yaqhutyelwa kwiZiko ekhethekileyo Ayurvedic, ngoko iphindwe kanye ngonyaka.

Panchakarma: ukubuyekeza

Izimvo benkqubo wokuhlanjululwa Ayurvedic ezihle kakhulu. Abantu bathi inkqubo kakuhle hlantswa umzimba, ingqondo nomzimba ikhokelela kuvuselele. Kuba ukubulala, nkqu amanqaku amadala kunye nesifo kunye rejuvenates ezininzi. Unika echwayithile namandla, nokuphelisa uxinezeleko. Kuyimfuneko ukuba tirhisa enyangeni ekhulayo. Abantu abaninzi ukunciphisa umzimba emva kwale nkqubo. Ngu manipulation yeoli Siphakamisa ukungeza yoga. Ngoko ke iziphumo ziya kuba yimpumelelo ngakumbi.

Abantu isaziso kunye kwezinto ezimbi kule nkqubo. Kunzima ukusebenzisa ghee, ingakumbi xa le nkqubo wenziwe okokuqala. Emva umasleniya yangaphandle kuthanjiswa enamandla kwenzeka. imifuno ukuhlanjululwa kunye enemas kule nkqubo yinkqubo efunekayo kodwa mnandi kakhulu. Kukho abantu ekuqaleni yokwenza waziva mnandi, kodwa ke wathatha indawo.

Umntu ozenzileyo Panchakarma, akusekho akwazi ukuziphilela kwaye rhoqo ukubhenela kuyo ngaphandle kuyo, amaxesha 1-2 ngonyaka ngamnye.