PMS kwabasetyhini. Ingaba kufuneka uhlonele kwaye njani?

Sexesheni lixesha elibi ebomini na mfazi. Noko ke, ukuba akunike eminye ya nxaniso lokwenene iba ixesha ngaphambi kokuba. Ngokutsho manani, malunga nama-80% abemi lemvu umhlaba nazo ezi okanye ezinye izinto angazithandiyo phambi kokuba sexesheni, kunye ne-5% abantu abafuna unyango kunye nonyango kakhulu ngeli xesha.

emibi kwenzeka kwabasetyhini phambi kokuba sexesheni, ebizwa syndrome premenstrual (PMS). Namhlanje, oogqirha bathi iimpawu ngaphezulu kwe-150 kule meko. Kakade ke, elinye inenekazi ukuba akafumaneki, ngokuqhelekileyo ezimbalwa.

PMS kwabasetyhini iyaphindwa ngenyanga emva kwenyanga phantse efanayo. Ukuvela ezintsha okanye nokuqiniswa iimpawu zesigulo ezikhoyo kufuneka ibe libangela inkxalabo. Ngapha koko, i-ICP nga inkqubela uthabathe iphetshana esinzima kunene. Abanye abafazi kuphela babe bengakwazi ukusebenza ngeli xesha, kodwa zifuna nokulaliswa esibhedlele.

Ngoko ke, iimpawu syndrome premenstrual ngolu hlobo lulandelayo:

• mood udandathekile, ukuziva yokunganeliseki kwaye engenathemba;

• ixhala kunye nengxabano;

• isimo ukungazinzi;

• impixano anda, ukuba nochuku, umsindo;

• ndingekhoyo kwentliziyo;

• ubuthathaka kunye nokudinwa ;

• utshintsho inkanuko (umnqweno ukudla ethile, ukudla);

• ugwayi okanye ukozela;

• umzimba;

• dystrophy, intloko ebuhlungu okanye ubuhlungu bamalunga;

• utshintsho kwi susceptibility amavumba nezandi;

• ayanda;

• isicaphucaphu, ukugabha, isiyezi;

• ukushaya;

• imilenze ukubila iinyawo nezandla;

• izinga intliziyo ukwanda;

• ubuhlungu nesisa ibele.

PMS kwabasetyhini badla ngaphantsi ngokukhawuleza kunokuba kwabasetyhini. Amandla kunye nenani iimpawu kwandisa kunye nobudala. Abanye ukunika impembelelo enkulu kule khosi kunye nobukho PMS abe ukuzalwa. Zombini ngendlela yokuphucula imeko kunye ngokonakala yayo.

Ukuba iimpawu PMS kakhulu kwaye aphazamise ubomi obuqhelekileyo, kuyimfuneko ukuba umntu onjalo ugqirha. Kuba uneempawu eziphakathi, ungenza imimiselo kuqheleke yokuphila nesondlo.

Iingcali zikholelwa ukuba oyena nobangela PMS kwabasetyhini kukwaphula imali estrogen kunye dlala kwisiqingatha sesibini komjikelo. Kuyinto inani eliphezulu lika hormone eliphantsi akhokhelele beneempawu ezingemnandi yokuqala neyesibini. Indima ukudlala apha, wanyhikiza amanqanaba prolactin.

Kuqheleke imvelaphi kwamadlala, ngokuqhelekileyo iziphumo ezilungileyo. Ngoko ke, ngokuba unyango PMS, iziyobisi zendalo zisetyenziswa ngokubanzi, umzekelo, "Remens", "Mastodinon", "Cyclodynon", leyo kuba nemiphumo efanayo.

Kwakhona isetyenziswa kunyango izicwangcisi hormone kunye gestatgeny (dlala zokwenziwa). Ukuthatha la machiza kuphungula ngokubonakala PMS kwabasetyhini.

Ukunciphisa iimpawu, oogqirha bacebisa ukuzilolonga. Kuyimfuneko ukuzibandakanya kwimidlalo, aerobics, yoga, yiya ukuqubha, ukukhwela ibhayisekile.

Kuyimfuneko ukuba xiphephana, balala iiyure ezisi-8 ngosuku ukuba bakhululeke ngokupheleleyo, bunjani ubunzima. Kufuneka kwakhona ukuphelisa okanye ukunciphisa kakhulu ukuthathwa ikofu, utywala kunye netyuwa. Kulungile ukuba ukuyeka ukutshaya.

Kuyimfuneko ukuba esweni ukuhamba iivithamini kunye neeminerali emzimbeni. Ukuba abanako ukutya ngokwaneleyo, thatha nezakhiwo. Of baqaphele ngokukodwa ke iivithamini B, kwakunye A no E. Kuyinto wemagniziyam ebalulekileyo kunye calcium.

Yokudla kufuneka ube nemali eyaneleyo ifayibha, kodwa nomatse azikwazi uzibandakanye. Kufuneka kwakhona ukunciphisa ukuthathwa esimnandi, okunamafutha kunye nokutya zinongiwe. Xa ukutya, kungakuhle ukuba ziquka iziqhamo, imifuno, iimveliso zobisi, irayisi, iimbewu, iimbotyi, kunye nentlanzi. kwizinga rhoqo ubomi babantu bokwabelana ngesondo kuba nemiphumo emihle.

Ngenxa yoko, i-PMS kwabasetyhini buzibonakalisa ngeendlela ezahlukeneyo. Ukuba iimpawu zinobungozi futhi yaye kubangele ixhala, kuyimfuneko ukuba uye kugqirha ukuba thethwano. Ngeendlela onomoya, ungenza imimiselo kuqheleke yokuphila nesondlo.