Prevention hypogalactia. Zokutya wancancisa oomama iinyanga: itafile. izizathu hypogalactia

Ukuzalwa komntwana - loo nto imnandi enkulu kunye noxanduva. Kwaye okona kubalulekileyo ukuba ekukhuleni kwayo efanelekileyo kunye nophuhliso - isondlo esifanelekileyo. Kwaye ngobisi lwebele. Kakade ke, namhlanje kukho iintlobo ngeentlobo iikhompawundi zokwenziwa, kodwa ke abiza imali eninzi kakhulu, kwaye ayikwazi indawo ngokupheleleyo ngobisi lukanina. Ngoko ke Uthintelo hypogalactia kufuneka wenziwe ukususela ngexesha lokukhulelwa.

Inkcazelo sifo

Kunokubonakaliswa kuzo zonke ngeendlela ezahlukeneyo. Ngezantsi sithethe malunga iintlobo eziphambili kwaye igcineke yoboniso yabo. Noko ke, ngokubanzi ngayo ingachazwa ukwehliswa ingaba mammary. Oku luboniswe notyeshelo iinkqubo ze lokwaphusa, ukuphakamisa okanye ukuthoba mafutha kunye nexabiso lesondlo ubisi, kwakunye nasekunciphiseni ngexesha lokwaphusa (ngaphantsi kweenyanga ezintlanu).

iintlobo

Ngoxa kancinane kakhulu ukuchaza le kokushenxa hypogalactia. Yintoni na loo nto, uyazi wazibonela yonke unina wesithathu. Nangona kunjalo, ngaphakathi yahlulahlulwe yaba kwinani ohlobo. Ngokwemiqathango indlela ekunokuba phambi kwexesha nasemva kwexesha. Kuyo lowo wokuqala nanjengokwesimo. Kulo mzekelo, akukho ubisi iintsuku ezili-10 emva kokubeleka. Malunga hypogalactia emva kwexesha na ongathi, ukuba its been ngaphezu kweentsuku ezingama-10 ukususela kumhla yonikezelo.

Izizathu hypogalactia intando kwimeko nganye lwabo. Kwezidalwa yesibini wohlula sifo kwi eziziprayimari nezizisekondari. Primary kwenzeka hayi ngaphezulu kwe-5% abasetyhini abakhulelweyo. Oku kubangelwa ukuhlukunyezwa kukuphazamiseka hormone. Kwiimeko ezininzi, oko seswekile, ehlasela goiter ityhefu. Kule meko, amadlala mammary musa ukuvelisa ubisi olwaneleyo.

hypogalactia Secondary ngayo ukuze kwindawo yokuqala kunye nenkqubo engalunganga yokuqokelela lokuncancisa. Amaxesha amaninzi yinto tinyiketela inqabile okanye kamva ibele. Ukongeza, nokuhluthwa lokwaphusa esinxulunyaniswa ne prematurity, izifo koomama ezosulelayo, iingxaki ukukhulelwa nokuzala, kwakunye ukudla.

Kwaye kuphela rassmarivat iintlobo hypogalactia, yaye uhlelo lokugqibela wahlula libe lokwenyaniso nolobuxoki. Zonke ezi ntlobo bangamalungu uhlobo yokuqala, kwaye akukho njalo rhoqo. oogqirha esibhedlele kakhulu kusenokwenzeka ukuba i hypogalactia lobuxoki. Oko kukuthi ubisi olwaneleyo kuveliswa, kodwa unina kubonakala ukuba umntwana engekhoyo.

Kwakhona malunga nezizathu

Siye sahlolisisa hayi zonke iimeko apho umfazi nazo ingxaki efanayo hypogalactia. Ntoni na, kakade, ubuncinane, kubonakale sokuqala waba ngoku ukuya phambili. Le disorder kunokubangelwa ngokuthatha amayeza ezithile, ezifana hormone kunye womchamo.

Ngamanye amaxesha oogqirha senze ukuthingaza abafazi ukuncancisa. Kwiimeko ezininzi, oko uya kugwebela isigqibo sayo ukususa kid umxube yokungabikho yobisi okanye ezisezantsi-kwezondlo. Hayi indlela engcono ukudlala kunye nokuncancisa kamva. Namhlanje, ke ngoko, kuloo usana kwigumbi unikezelo ukunika umama ukujikelezisa reflex owanyayo. Yaye kutshanje, iMimiselo ezithandwayo (1 ukutya kwiiyure ezintathu) nazo ziqukiwe kuluhlu yezizathu ezinokuthi ukuphuhlisa noku kutenxa kokumiselweyo. Ngoko ke, kwiiveki ezimbalwa zokuqala emva kokuzalwa Kucetyiswa ukuba anike umntwana ukuba incum rhoqo kangangoko, ngaphandle kumaxesha ebuthongweni.

Sleep nabongi abanye oomama kufuneka ukuhlangabezana ngokupheleleyo neemfuno yomzimba wakhe. Ngokusesikweni, unina kufuneka uqiniseke ukuba zilala emini, kunye imvuthuluka. umthwalo kakhulu emzimbeni nasengqondweni kunciphisa kakhulu zisanyisa.

The main Iimpawu

Eneneni, njengokuba umfazi waqonda ukuba kukho ukunqongophala ubisi lwebele? Akuyomfuneko ukuba baqashele ukuba uhlawula ingqalelo kusana lwakho. Ukuba namandla akwanelanga, umntwana lowo uya kuba abangenazigqibo, ekhala rhoqo kwaye ecela esifubeni. Kwanasemva kokuba elide owanyayo ukuzama uyikhulule kuyo esifubeni sakho uya kuphelekwa yimisebenzi bekhwaza. Isiphumo soku bekuya kuba lihlwempu ubunzima inzuzo. Ngokwesiqhelo abantwana kufuneka usuku ukongeza 20-30 g Ukuba uqaphelisisa ukuba mixture alifikeleli la manani, okanye ndaqalisa ukunciphisa umzimba, ngoko ingxelo ngokukhawuleza ugqirha ukuba athathe amanyathelo.

Prevention hypogalactia

Ngexesha lokukhulelwa kufuneka uqinisekise ukuba umntwana wakho ihlisa ubisi. Ukuza kuthi ga ngoku, umama okhulelweyo kufuneka xiphephana, nidle kakuhle kwaye ngexesha ukuya kulala. Ukuqala trimeter yesibini kufuneka ukulungiselela webele yokondla usana, kungenjalo kuya kuba nzima ukuba siphephe ngokuhlaziya le ingono, yaye ngenxa yoko, i-non-yesondlo. Prevention hypogalactia on elide kwiiveki 13-14 na imihla non yokuthanjiswa oluqhubekayo kunye ngokukhuhla neengono owomileyo itawuli. Iintshukumo kufuneka athambe kwaye balumke kakhulu, kodwa ngokuthe ngcembe ukulungiselela emabeleni ngenxa lokuncancisa, kwaye iingxaki ziya kuba ngaphantsi kakhulu.

Emva kokuzalwa komntwana

Lahamba ixesha ngokukhawuleza, yaye umntwana wakho ukulungele ukuqalisa ukutya ubisi lwebele. Isimanga, kodwa ukusinqanda hypogalactia zabanjwa ngoku, ngqo kwiimvuthuluka ezandleni zakhe. Le migaqo ilandelayo imele ukulandelwa ngqo, njengoko le ukusetyenziswa kuxhomekeke ngqo kwi ukukhula kunye nophuhliso usana lwakho.

• Xa ubusuku ukuba usana ukuba babandakanyeke kwaye utata nomama na ukuphumla. Kulungile ukuba bavumelane this in advance. Kubaluleke kakhulu ukuba umntu uncedo wasekhaya, ngoko ke mfazi uya kukwazi ukulala iiyure ezimbalwa emva kwemini. Lokwaphusa kunciphisa kakhulu ukudinwa, musa ukulibala ngayo xa iingcinga kuzo yabasebenzi. Vumela umatshini-umatshini uhlamba impahla, multivarka ukulungisa isidlo sangokuhlwa, kwaye silale kunye nomntwana elinqabileyo.
• Uthintelo hypogalactia amabhinqa phindeke - ngokuyintloko ngumbutho ngesondlo efanelekileyo. Yokudla akufuneki ukuba kakhulu phezulu-osidingayo, kodwa usoloko ezahlukahlukeneyo efezekileyo. Xa kungekho tyala akakwazi unamathele ukutya. Khumbula ukuba, njengokuba ngexa lokukhulelwa, umzimba wakho ngoku umthombo kuphela amandla ngenxa imvuthuluka. Phambi zokutya yokuqala oluncedisanayo njengoko wamkela unina zonke izondlo, iivithamini kunye neeminerali. Wena basenethuba ukunciphisa umzimba, logama nje ukuphelisa ukusuka ezityiwa eqhotsiweyo, okunamafutha kunye nokutya okunamafutha.
• Lokwaphusa luxhomekeke kakhulu kwi mood nasengqondweni. Ngexa lokukhulelwa, nina waphupha ukuba xa qhoboshela kwiimvuthuluka lubisi lwebele uya kuba ninzi. Ngoko ke, uphulaphule icebiso oomama abanamava. Feed mixture-ibele - kahle kuphela ukuba impilo yakhe, kodwa kwakhona lula ukuba unina, kwaye kuluncedo kuba imali yentsapho.
• Okona mfazi, kokukhona usenokuba neengxaki zisanyisa. Ngoko ke, lo ubudala kangangoko ngokuba abantwana ibizwa ngokuba ixesha ukususela kwiminyaka 22 ukuya kuma-35. Ngeli xesha, umzimba nemazi ukulungele ukunika inzala kunye nobisi. Noko ke, kuncipha enxulumene ubudala lokwaphusa - it lilungiswa ngurhulumente, wena kudingeka nje ukuba ubone ugqirha ngexesha.

unyango

Kwaye nomawukwenze xa ubisi akwanelanga, nomfazi kwiimvuthuluka lokuncancisa? Okokuqala, khumbula ukuba akukho hypogalactia kwisivakalisi. Unyango silula ngokwaneleyo, kodwa kwangaxeshanye olusebenzayo. Kwimeko yemveliso yobisi soneleyo eyabelwe niacin, vitamin amalungiselelo, ingakumbi vitamin E. uncedo Excellent decoctions wemifuno, kuquka hawthorn, umba kunye parsley. Akukho contraindication ngenxa uncancisa oomama, kungenjalo. Yokudla kufuneka ibandakanye walnuts kunye hazelnuts, cashews kunye nembewu nojongilanga. Ukongeza, oogqirha bacebisa ukusela iti ezibuthathaka ubisi.

umncedisi №1

Ukuba uvakalelwa kukuba umntwana wakho kungekho kutya kwaneleyo, musa sukela kuthenga kwikhemesti esintu. isixhobo Abantu esiqinisekisiweyo ukuze kuphuculwe lokwaphusa - oko nokuhlanganiswa imbewu fennel. A icephe iimbewu kufuneka ekwakuthululwa iglasi yamanzi abilayo ze ukushiye kangangeeyure esi-2. Selani kuyo ukuba yonke imini, omnye icephe.

Ukongezelela, ungazama ukwenza Oluma esifubeni yakhe phakathi feedings. Kuba oku yokunyakamisa ngetawuli ngamanzi ashushu. Kufuneka kuqatshelwe ukuba zonke iindlela zidweliswe kuphela ukusebenza ukuba umfazi uthe kulindeleke ukuba ukondla usana isifuba sakho. Kungenjalo, musani ungandithuthumbisi wena uze uthenge nje umxube lilungile.

Funda kabanzi ngokudla

Njengokuba besesitshilo, koko kanye uyidlayo ngumama wam, kwaye uya kumisela ukwakhiwa ubisi. Ngoko ke kubaluleke kakhulu ukuqwalasela oomama ukondla amandla kangangeenyanga. Le theyibhile ivumela umfazi ukuze baqonde ngcono oko yaye xa kufuneka ufake kwisitya ukuya pipsqueak okhulele ayinkulwanga kuphela, kodwa usempilweni. Simele sikhumbule ukuba isikhuselo-ukondliwa - kukugcina ubuhlobo osenyongweni kamama nomntwana, bona obo bebukuye nabo phambi kokuzalwa, okoko nje isebenze njenge eyodwa.

Imposiso kakhulu ethandwa

Amaninzi umfazi woyika kangangokuba umntwana uza kulamba, ukuba uqala ukudla okuninzi yaye ngokufuthi. Oku lula yi zeemposiso ezixhaphakileyo eluntwini. Bathi ukumqinisekisa abafazi imveliso yobisi kuthatha eninzi calories ukuba kufuneka ugcwalise. Enyanisweni, isixa esikhulu ukutya (ingakumbi evuthiswe, amanqatha) yingozi wena nosana lwakho. Calories extra ezifakwe emacaleni umama oselula kunye ubuthi iimveliso kungonakali, apho umzimba akanalo ixesha elide ukuphonononga, faka ubisi.

Ngobisi imveliso ngosuku kufuna malunga 500 kcal. Xa umzimba, xa umfazi rhoqo ekhaya, malunga itakane, kwanele 2000 kcal ngosuku. Ngako oko, ekudleni kufuneka ingadluli yesiqhelo calories 2500. Emva koko uya kuba ikwimo entle, kwaye umntwana akhule esempilweni.

Ngenyanga yokuqala, eyona inzima

Ukwazi kufuneka ibe yintoni na isondlo esifanelekileyo iinyanga nabanyisayo (itheyibhile eboniswe ngasentla), u uyakwazi ukucwangcisa otya ngayo kwixesha ezinzima kakhulu, xa isisu kwakunye namathumbu usana sithi kusetyenziswa kuphela ukusebenza kweintanethi. Qiniseka ukuba ukusela iilitha ezimbini zamanzi ecocekileyo, wonke uya kuhamba zisanyisa. Phambi kokuba ngosuku lweshumi kufuneka ulandele ukutya engqongqo. Ngeli xesha udle-apile ezitshisiweyo, iibhanana, cereal (irayisi, buckwheat, umbona, ingqolowa). Le sasemini iya kuba elungileyo ukhetho meatless umhluzi. Qiniseka ukuba ziquka menu ebilisiweyo, inyama ukungondleki, ukuya ku-15 grams ngemini ibhotolo kunye amafutha Umgubo.

Kwiveki yesibini ebomini bomntwana (emva kweentsuku ezili-10) kufuneka kancinci zongezwe kwizidlo yeemveliso zobisi kunye nentlanzi ebilisiweyo, amaqanda, isonka esimdaka, iitapile kuphekwa nepasta. Iyabiliswa, zosiwe wayipheka imifuno kunye nemifuno.

Yavalwa kweli xesha lubisi lwenkomo wonke. Broths naluphi na uhlobo lwenyama, kakhulu, kukunika amalungu osapho. iziqhamo ezomisiweyo akakwazi zeerasintyisi. Yonke imifuno ekrwada kunye neziqhamo, ukongeza-apile nowezonkana ezisicaba ezingenagwele kunye iibhanana, Wasusa kwi menu. Njengoba nje wena musa ukuba ukwanela ehla ezintsha kunye nesoda yomgubo, kwakunye bazonwabele iti nekofu. Kakade ke, olu luhlu get agcinwe ayi, pickles, utywala.

Ukususela ezimbini ukuya kwezintandathu

Ngoku, ekudleni ukuba kancinane lwandiswe. Body usana sele inxaxheba emsebenzini nezicola kakuhle ukutya. Ngoko ke, unina awunako ukuba izinto ezintsha ezibandakanywe ekutyeni. Kufuneka ugcine nedayari ukutya, ukuze uyazi kakuhle nini kwaye yintoni ukutya yaye basabela njani na umntwana luqhubeka. Ngoku ungengeza kwi ezityiwa ngakumbi kwemifuno kunye neziqhamo kwakunye ukutya okuphekiweyo.

Unga yenza isophu yemifuno yakho juice tomato zongeza nge yemvu okanye umvundla, ngezagwityi okanye inkukhu. Ukongeza, ungenza nidle iziqhamo ngamaxesha athile onyaka kunye namandongomane (ngaphandle yamandongomane kunye ngamandongo-). Imvume sivunyiwe ukuya iglu ezimbalwa ijam elimnandi.

Ukususela kwiinyanga ezintandathu ukuya kunyaka

Wezifo yesithili kukuxelela ngokuyimfuneko indlela ukugcina uncancisa ukuya kwiinyanga ezintandathu. Ngokusesikweni, Noko ke, kungcono ukuba uliyeke linjalo yokugquma ukuya kunyaka. Ngeli xesha, umntwana sele utya ngokwayo, kodwa kuthatha ubisi oluncinci. Ngoko ke unina singakha otya ngayo ngokungqinelana kunye neminqweno yabo. Kuvumelekile ukuba sidle iziqhamo enencasa nentlanzi, iimbotyi kunye nekonofile, ngokunjalo itshokolethi. Ke kaloku emva konyaka usana uya ukutya eyahlukileyo, umama angakwazi ukuphefumla gidi uze ubuyele kwizidlo njengesiqhelo. Ixesha ezinzima ebalulekileyo eza kubugqiba. Ke kaloku umntwana uya likhule ephala suku ngalunye ubananzile kuni impumelelo ezintsha kunye ezintsha.