Radical Ukutya - indlela olunameva ukuba ekunciphiseni rapid

Iphupha kubantu abaninzi indalo abanalo inani neyi - ukukhetha ukutya ukuze ukunciphisa umzimba ngokukhawuleza kwaye ngaphandle uxinezeleko. Umbuzo, Kakade, nzima, kodwa kukho isisombululo: ukutya ezinkulu, ogama lakhe uthetha ukuba ngokwayo, ngokuba le menu kule meko engaqhelekanga ngokwenene.

Xa nokubuyekezwa mihle kakhulu, kusenokwenzeka ukuba unciphise ukuya ngeekhilogram ezingamashumi amabini ngeveki. Kodwa ke kuyimfuneko ukuthintela, enikwe impumelelo kunzima kakhulu. Nangona isibakala sokuba eli ukutya simahla ukunciphisa umzimba unika iziphumo emangalisayo, vuthululani umzimba ukuba ziphawulwe: emveni wonke ukuba ukuhlengahlengisa ngokupheleleyo ucwangciso lwakho esidlweni kangangoko ezilishumi elinesine.

Indlela na imiqathango engqongqo kakhulu ukutya, ukuba lo mkhwa ukuze kubonakale kunzima. Kwaye ngaphezu koko kuyimfuneko ukuba bapase iimviwo ezithile, njengoko ukutya ezinkulu into contraindicated kuzo izifo ezithile - zesisu, sentliziyo, hypotension kunye anaemia, kunye nabanye.

Ngaphezu koko, akukho mfuneko yokuba ukulibala malunga nesimo sengqondo esihle, leyo babambelele kwizithintelo engqongqo yokudla kuya kuba lula kakhulu.

Ethetha ngemigaqo ephambili, equlethe ukudla fast and ngempumelelo, oko kufuneka zikhankanyiwe, kuqala kwiinto zonke, malunga umda kunokuba engqongqo kubungakanani servings, kwaye kananjalo, njengoko kutshiwo apha ngasentla, ixesha besidla. Imeko kule yonke imihla mabaphakelwe kwimbiza kufuneka yohlulwe izigaba ezine, apho kuya kubakho isidlo sakusasa, sasemini, emva kwemini umthamo kunye isidlo sangokuhlwa. imfuneko olugunyazisiweyo - ikhefu iiyure ezine phakathi kwezidlo, kunye inxalenye yokugqibela, eyenzelwe isidlo, unako ukusebenzisa ungadlulanga yesithandathu ngokuhlwa. Ukudla olukhulu inika yesithintelo kakhulu kwiveki yokuqala, iqula yesibini iya kuba lula kancinci, nangona inkululeko akhethekileyo ekutyeni nayo ezingavumelekanga. Ukuziqhelanisa inkqubo entsha amandla luya kuqhubeka ngexesha iintsuku ezimbini okanye ezintathu, ngoko kuza zikwenza isalamane. Akukho mfuneko yokuba ngqo ulawulo loo iintsuku ezingaphezu kwe elinesine, ukuze oko kwenzakalise impilo.

Kwiveki yokuqala i menu ukudla olukhulu:

Tuesday: iqanda 3 - iqhekeza, iitapile ezincinci - iziqwenga 5;

Tuesday: 200 ml nonfat iyogurt, curd 100 g, angamangalelwa kunye namanqatha eliphantsi cream bayaxabana;

Medium: ilitha juice iziqhamo, isiqingatha iyogurt ilitha, ezimbini apile encinane;

Tuesday: eyenkomo okanye inkukhu uphekiwe - 400 g zesiselo yokutya olukhulu ivumela iti ngaphandle sugar;

NgoLwesihlanu: ukhetho amapere okanye apile - 500 g;

Tuesday: namazambane ebilisiweyo - iziqwenga-3, curdled (iyogurt kakhulu kunokwenzeka) - 300 ml;

Tuesday: iyogurt nonfat - 0,5 iilitha.

kwiveki yesibini:

NgoMvulo: iqanda, inyama yenkomo ebilisiweyo - 200 g, i naphakathi iitumato - iziqwenga-2;

NgoLwesine: isaladi of yemixoxozi kunye itumata, njengoko yokugalela amafutha ezithuthi - oli yemifuno, inyama yenkomo ebilisiweyo - 100 grams, apile ezimbini;

Medium: rye isonka - 70 g, inyama yenkomo ebilisiweyo - 100 g, apile ezimbini;

Tuesday: 150 g isonka rye, nyama iphekiweyo inyama yenkomo - 100 grams, iqanda - iziqwenga ezimbini;

Tuesday: kefir - 500 ml, ama-apile - 700 g iitapile ebilisiweyo - 3;

Tuesday: Chicken okuphekiweyo - 300 g, cucumber - 2 encinane okanye enkulu enye, njengoko into eselwayo - iti ngaphandle sugar;

Sonto: apile - iziqwenga-2, iitapile kuphekwa - -4.

Basindiswa? ithamsanqa!