Indlela ukupheka ikofu eluhlaza ukunciphisa umzimba: imithetho kunye neengcebiswano ezinokusetyenziswa

ikofu Green - ukuba iimbotyi zekofu efanayo eziqhelekileyo kuthi abamnyama, kodwa musa ukudlula inkqubo kaJohn. Ibe yeyona uyithandayo ezininzi kaJohn undomelezayo Amandla ethululwayo, Ukwanda kunye ivumba. iimbotyi eziluhlaza unroasted nezinye incasa kunye isoya, ukuba okroqiweyo caffeine, tannins kunye chlorogenic acid. Ngenxa isiqulatho awongezelelekileyo ezi zinto zekofu eluhlaza iyanakanwa isixhobo ukunciphisa umzimba, kuba ikhawulezisa imetabolism, iphucula inkumbulo kunye luvo kushukumisa yokuhambisa amanzi emithanjeni. Nangona kunjalo, ukuthenga iimbotyi unroasted, abantu ngalo mbuzo ka 'ukuba asile njani ikofu eluhlaza ukunciphisa umzimba ". Kodwa nantsi eyona nyaniso.

Ukuba ufuna ukufikelela isiphumo ekunciphiseni eliphezulu, into eselwayo bekuya kuba liqabane ogqibeleleyo. Indlela ukupheka ikofu eluhlaza, ngoko ke inzuzo enkulu? Okokuqala, kuyimfuneko ukushiya ose, asile kufuneka okuziinkozo yomsebenzisi-beige kuphela. Ukulungiselela indlela zakudala badinga Turk, kwaye bona kufuneka usile ingqolowa kubungakanani kwenkunkuma omalunga 1-1.5 mm. Abalulola njengekrele Turku amanzi xa kuba kushushu, yongeza ingqolowa ukusilwa ngomlinganiselo iitispuni 2-3 indebe nganye. Ukupheka ubushushu medium ngaphandle abilayo. Xa ukubilisa, susa Turk ukusuka kubushushu yaye uphole kancinane. Uthululele neebhekile, esebenzisa njengesisefo. Eliphekwe ngale ndlela coffee kufuneka asele imizuzu eli-15 phambi kokuba uqeqesho ngokwasemzimbeni, ngoko baya kuzisa inzuzo enkulu. Ngokwawo, le ethululwayo ungakuvumeli ukuba umzimba, qiniseka ukuba ithathe inxaxheba kwezemidlalo ukulungelelanisa amandla.

Enye indlela ukupheka eluhlaza ikofu ukunciphisa umzimba, kubandakanya ukusetyenziswa "igiza". Iinkozo kufuneka kwakhona ibe emhlabeni, ipepper Ugcwaliso mass lekhefu lokucoca ulwelo. Ichibi asezantsi kugalela amanzi wabeka filter ngaphezulu. Vala isiciko ukubeka umatshini phezu nembasa. Yenza ikofu kufuneka ibe phezu komlilo kade, xa ukubilisa amanzi aya kuvuka ngohlobo zomphunga ukuya iimbotyi zekofu. Xa amanzi abilayo kude, nabo bonke olo luselo uqulathwe ku dama eliphezulu, susa ukusuka coffeemaker ubushushu.

Kuba abo abafuni ukuma isitovu kwaye yilindele asele ebilayo, indlela efanelekileyo ukuphisa in frenchpresse. Iinkozo kufuneka cuba coarsely noma eyo ngesingqusho, ugalele kumaphephandaba, uwaphalazele shushu, kodwa hayi abilayo amanzi. Beme umzuzwana, ke phantsi ikofu filter, uthululele iikomityi.

Ukuba awunalo izixhobo eziyimfuneko ikofu okuguba nokupheka, sinikela iingcebiso malunga ukupheka ikofu eluhlaza ukunciphisa umzimba usebenzisa ezinye iimpawu. Umzekelo, ikofu kunokwenziwa bayisile usebenzisa grinder, ukuba akusoloko nkqu grinder yekofu unako ukumelana neembotyi nzima unroasted. Bilisa ikofu iyafumaneka kwi ipani njengesiqhelo, le nkqubo ayikho eyahlukileyo kakhulu upheka e Turku. Kuphela kule meko kuyimfuneko shiya uphekele ikofu eluhlaza. Indlela ukupheka, kuxhomekeke okukhethwayo kwakho, kodwa kucetyiswa ukuba Yibilise imizuzu 2-3.

Indlela ukupheka ikofu ekunciphiseni eluhlaza, ezichazwe ngasentla, kuya kubanceda na ukubhaka umbona? Uyakwazi uzomisa eyenziwe ngepani ngembiza okwemizuzu embalwa de libe nombala sinombala, kulo mzekelo, le kofu izuza incasa embhoxo ngembiza abamnyama emfutshane aziyi konakalisa iimpawu eluhlaza. ngembiza elide akukho kucetyiswa kuba uya kuphulukana nazo zonke iipropati luncedo.