Sample menu for seswekile: imikhwa yokutya, ukutya kunye neziphakamiso

Umntu ogula sisifo ezidalwe ezinkulu, kunyanzelekile ukulungiselela izidlo zabo kwi menu oluphuhliswe ngugqirha. Xa seswekile, awukwazi kutya ukutya okuthile. Ezinye, phezu koko, kufuneka ityiwe ziyifunxe. Ke ukudla nabo kufuneka ukuba kwakhona. Nangona kunjalo, bonke bokuqonda ogulayo udokotela uchaza. Kunye neepeyinti ukudla zadweliswa ngokobunjani ngamnye. Nangona kunjalo, le menu, eyaba isithethe, kufuneka kuboniswane.

imigaqo ngokubanzi

Kukho izikhokelo ezimbalwa equka yokudla seswekile. Menu kufuneka nakanjani iqulathe ngokwaneleyo carbohydrate, iiproteins, nenqatha, ifayibha kunye neevithamini. Izindululo bonke efanayo. Izigulane badinga abatyebe ukubuyisela ukutya phezulu carbohydrate kunye nemifuno namanqatha, kunye nabo ngaphantsi kwe ubunzima oqhelekileyo, kufuneka ukuba badle ukudla ophezulu osidingayo.

Kucetyiswa ukuba ushintshele ukuba angazahluli izidlo. Isigulana kule imo, kufuneka utye amaxesha 5-6 ngosuku iinxalenye ezincinane.

imfuneko ngaphezulu ukwandisa isixa imifuno bagqitywe, ingakumbi ehlotyeni. Kodwa okunamafutha kunye neziqhamo kufuneka uyekwe. Isixa intlanzi kunye nenyama nazo kufuneka kuncitshiswe. Oku kuyinyaniso ingakumbi abantu utyebile.

Zonke izibalo yenza endocrinologist, banikwa iiyunithi isonka ekuthiwa, ezisetyenziswa ukuqikelela ubungakanani carbohydrate eziqulathwe ekutyeni. Enye xe - 25 iigrem isonka. akufuneki sibe ngaphezulu kwe-25 BU ukuthathwa ekudleni ngemihla diabetic. Le mali kufuneka yahlulwe izidlo 5-6. Oko kukuthi, ngexesha isigulane kutya malunga 5-6 nhat.

Eyona engundoqo imithombo carbohydrate

Phambi kokuba ukupeyinta menu ngokupheleleyo seswekile, kuyimfuneko sokutshintshela iimveliso abantu sifo ukufumana umzimba eyimfuneko izakhi kuyo.

abavumelekanga ukuba ukutya ukolo. Le pasta evela durum ingqolowa, irayisi elimdaka, ipapa nerhasi, oatmeal kunye buckwheat. Kwakhona kuyenzeka ukuba afumane iicarbohydrate, esidla isonka esenziwe ngomgubo wengqolowa okanye wonke wokudla isonka.

Ukuvunyelwa ukuba beetroot ezininzi, iminqathe kunye neetapile. Fruits and amaqunube ezincedayo seswekile, kodwa aninjalo nonke. Siza kufuneka kupheliswe iidiliya, cherries, iibhanana, imihla, uyawathena, amakhiwane, zeerasintyisi kunye nezo eyomileyo. Ngendlela, ukuba ngaphandle abantu iti elimnandi ubukho yawo, ngoko imveliso iya kuba ukusetyenziswa kwabasebenzi ababambeleyo iswekile kuye.

ukuqala phi?

Move ukuya menu entsha seswekile kunzima. Into enzima bakuqhele kukutshintsha yokudla. Kodwa ngokuba kukho kakhulu "ukhululekile" khalenda ezizwe.

Kwasekuseni ngosuku lokuqala Kucetyiswa ukuba badle 200 grams ipapa. Kodwa irayisi okanye semolina. Ukongeza, kuyimfuneko ukuba badle 2-3 izilayi samasi (17% amanqatha) kunye isilayi sesonka. Njengoko kuphola, ungakhetha noba iti okanye ikofu. Emva kwexesha elithile, sakusasa yesibini. Umntu adle i-apile, 20 iigrem iibhisikithi kunye ikomityi yeti.

Ukuze bafumane isidlo sasemini, kuyimfuneko ukwenza isaladi yemifuno (100 grams), ndidle isitya encinane borscht kunye isilayi esinye sesonka, kukho inyama cutlet ngomphunga kunye nekhaphetshu yathamba. Kuba dessert, sicebisa ukuba sithenge 100 grams yamanqatha eliphantsi cottage sisi iziqhamo ijeli kwi sweeteners. Kunokuba tea kubhetele ukuba ukupheka isinqe umhluzi esempilweni okumnandi.

ISidlo ngosuku ukuya isaladi yemifuno wayipheka inyama lokuqala - 100 grams. Ngoko, emva kwexesha elithile, kucetyiswa ukuba usele iglasi kefir elinye ekhulwini.

Okubangel 'umdla kukuba, ixabiso amandla lilonke ezityiwa 1400 kcal. Le menu ngokupheleleyo seswekile - zonke iimveliso afakwe kulo uyakwazi ukunika umzimba wakho izondlo ezibalulekileyo kunye neevithamini.

Ngosuku lwesibini

Ngosuku olulandelayo, isidlo kufuneka ibe omelet (1 no-2 sac protein), intwana encinane yenkomo ebilisiweyo, tomato enkulu, isilayi esinye sesonka, iti / ikofu. Emva kwexesha elithile, kufuneka ukuba ukutya bioyoghurt isabelo ezimbini ilofu owomileyo.

Ukuze bafumane isidlo sasemini, abuyise ukwanda inxalenye isaladi yemifuno, iipleyiti mushroom isuphu, 100 grams chicken amabele, isonka esibhakiweyo kunye ithanga kancinane. Emini udle isiqingatha grapefruit kunye bioyoghurt.

Kuba isidlo siyaleza ukukhonza ikhaphetshu nge-1 icephe cream (10% amanqatha) kunye intwana yentlanzi ebilisiweyo. Ukuze isibini kwiiyure ezithile phambi lokulala ukuba usele iglasi kefir nidle-apile ebesojiwe. Kule ezityiwayo ezahlukeneyo iqulethe kcal 1300 kuphela.

yaphakathi

Yintoni enye iyantluko menu kunye nohlobo seswekile-2? Ngentsasa yosuku lwesithathu, oogqirha isindululo ukutya inxalenye zekhaphetshu abotshwe ngenyama, ukunkcenkceshela kubo 10 ekhulwini cream. A isilayi sesonka neti zikwafuneka. Isidlo yesibini iquka compote yeglasi kunye crackers.

Ukuze isidlo ukuba adle isaladi yemifuno ukukhonza isuphu abatya kunye 100 grams inyama okanye intlanzi isityu kunye pasta ebilisiweyo. Umthamo i orange encinane kunye iglasi iti iziqhamo. A isidlo - curd pudding kunye namaqunube, cream ingumhluzi esinqeni. Ngaphambi kokuba ulale, njengesiqhelo, iglasi kefir elinye ekhulwini.

Breakfast Ngosuku lwesine kufuneka ifane okokuqala. Ukutya na ukwamkelwa yesibini kuquka esezantsi-fat itshizi, okanye isiqingatha iti iziqhamo eliphakathi kunye kiwi. Ukuze bafumane isidlo sasemini, kuyimfuneko ukuba uyipheke pickle, wabeka 100 grams enyama kunye zucchini efanayo. Ngosuku lwesine umthamo ukudla ibandakanya 2-3 cookies ngaphandle iswekile kunye neti. Kuba isidlo uyakwazi ndidle iqhekeza chicken / intlanzi, 200 grams iimbotyi eziluhlaza kunye neti. Ukuze isibini kwiiyure phambi kokuba lokulala kuyacetyiswa iyogurt okanye iapile - ukukhetha kuzo.

Ngosuku lwesihlanu

Ngeli xesha, umzimba kufuneka kancinci ukuba kusetyenziswa yokuba ngoku ukutya omtsha. Xa Uhlobo seswekile 2 menu uquka ezininzi iimveliso zobisi, njengoko oku kuqondwe. Breakfast Ngosuku lwesihlanu kuquka bioyoghurt 150 grams samasi. Ukutya reception yesibini - kukwayinto entle imveliso yobisi. 40 grams samasi, izilayi amabini ezonka kunye neti.

Ukuze bafumane isidlo sasemini, kucetyiswa ukuba alungiselele izahlulo ezibini isaladi yemifuno eluhlaza, iitapile ezitshisiweyo kunye intwana 1-2 iintlanzi. Dessert kuya kuba 100 grams ye amaqunube. Umthamo-kwenziwe kuquka ithanga, poppy womile kwaye yathamba iziqhamo ngaphandle iswekile.

Ngexesha lesidlo Kuya kufuneka ukuba wenze isaladi eluhlaza kunye nemifuno kunye cutlet inyama umphunga. Ukuze isibini kwiiyure ezithile phambi lokulala - iglasi yemveli kefir.

impela-veki

Ngomhla wesithandathu ke ukutya okutsha itheyibhile obuziintlobo ezininzi ngakumbi. Menu kwi seswekile kubandakanya sakusasa iqanda, i izilayi ezimbalwa salmon onetyuwa, izilayi zezonka, a yemixoxozi enkulu kunye ikomityi yeti. Emva kokuba isibini iiyure ukutya ephantsi-amanqatha cottage itshizi isabelo kunye Berries 150 grams.

Lunch iquka inxalenye borscht, 2-3 Golubets Magwalandini-10 ekhulwini khrimu kunye nesonka. Emini ekucetyiswa bioyoghurt 2 nesonka owomileyo. A isidlo - 100 grams ertyisi unpreserved, intwana zeenkukhu ebilisiweyo kunye seqanda iyabiliswa. Ngaphambi kokuba ulale - iyogurt.

Ngosuku lokugqibela bayamenywa ukuba ukulandela i menu ezahlukeneyo. Kwiveki e seswekile sinwenwa type 2 iimveliso ezahlukeneyo, ezifana kungabonakala kakade.

Usuku lokugqibela kwakhona iquka iintlobo izitya. Kwasekuseni - buckwheat isidudu phezu kwamanzi, ham, yemvu kunye neti. Emva kwexesha elithile, kucetyiswa ukuba nidle iibhiskithi onetyuwa, i-apile okanye i-orenji, kunye nendebe lesinqe umhluzi. Komulela udinga mushroom isuphu cream emuncu kunye nesonka, cutlets yemvu kunye zucchini sautéed. Emini wavunyelwa ukuba nidle nabantwana ezivuthiweyo kunye inxalenye cottage samasi. Ke isidlo kufuneka ukubhaka iintlanzi, isaladi of isipinatshi kunye isityu zucchini. Ekugqibeleni - a bioyoghurt yeglasi. umhla wesi-7 - kuphela xa esinganyanga into ngaphandle iyogurt ngokwakho.

Ukuvalwa "inombolo Uluhlu 9"

Ngoko ke wabiza omnye edume izidlo elungeleleneyo ukuba seswekile. Oku akuthethi ukuba ukuhla xa amaqondo eswekile yegazi, yaye ivumela umntu ukwamkela kuluncedo kwaye izondlo ngokupheleleyo.

Ngoko ke yintoni na endithintelayo yokudla '9 Table "? Xa iswekile menu kufuneka lingaqulathi iilekese, lo wokuqala. Kwakhona Akuvumelekanga inyama irhanisi kunye idada, ezinetyuwa uyadinga iintlanzi. Kuyimfuneko ukuba kupheliswe iyogurt esimnandi, inegwele ubisi nowezonkana ezisicaba ezingenagwele, ubisi wazosa izonkana kunye cream. Kunye broths inyama kodwa enamandla.

Ukongeza kule miba ingentla apha, ukuba kuthintelwe ukusetyenziswa imifuno zifakwa, amashwamshwam okuneziqholo okunencasa, incindi kunye neswekile, utywala, yaye bonke yintoni na zinongwe. imenyu ngalunye ngeveki seswekile sinwenwa type 2 ibandakanya nokukhutshelwa ngokupheleleyo ezityiwa zonke ezi mveliso.

Yintoni na ukuba ungadli?

Ngoko ke, phantsi kwemiqathango onke acacile. Okokugqibela kufanelekile ukudwelisa imveliso, ukusetyenziswa esivumela ukutya ingqalelo ( "9 Uluhlu"). Xa seswekile le menu kakhulu ngqongqo, kodwa wona kunokwenzeka diversify. Painted ngaphezu ngobuwena - omnye kuphela nobuninzi ekhoyo.

Umntu afumane ukutya. Nokudla ayi kunye ubuncinane mafutha, intlanzi, inyama yenkomo, umvundla, pipi, yehagu. Wavumela ukusetyenziswa imifuno, ikhaphetshu, kwaneekomkomere, iitumato, iimbotyi, iipepile, neentlumaya, iminqathe. Udle amaqanda, kodwa akukho ngaphezu kwesinye ngosuku. Confectionery uvumelekile ukuba asebenzise, kodwa ukudla kuphela. Kunjalo kunokwenzeka diversify nokutya incindi iziqhamo kunye nemifuno ezifreshi kunye decoctions esintu. Abantu abaninzi ungathanda ukwenza salads enxibe namafutha omnquma kunye iyogurt ekhaya.

Ngoko ke, njengokuba ubona, nkqu sisifo ezidalwe enjalo ezinzulu uqhubeke unandipha isidlo esimnandi. Eyona nto ibalulekileyo - ukuze bakwazi ukudibanisa iimveliso.