Imithambo yokuphefumla ukunciphisa umzimba - eKhaya Umendo to Health & Beauty

inani slim isenokuba isiphumo kuphela izakhi ngokugqibeleleyo wabeka ngenyameko esinzima. Indlela omkhulu ukugcina umzimba wakho kwimilo omkhulu - ukuphefumla imithambo ukunciphisa umzimba.

Ioksijini kunempembelelo eyodwa phezu eziphilayo. ukuphefumla eyiyo iyakwazi lokusetyenziswa ukwanda ioksijini nokomzimba.

Ukuphefumla ludlala indima ebalulekileyo ekugcineni imilo. Uphefumla umthambo ukunciphisa umzimba - le yindlela esebenzayo ukujongana umzimba, ukusuka apho ndingathanda ukuphelisa ngokukhawuleza kangangoko kunokwenzeka.

ukuphefumla olululo komzimba yahluke kakhulu ukusuka routine zisaqhubeka ukuphefumla, nto leyo esibonakala superficiality. ukuphefumla period kuvumela ioksijini ukungena kuzo zonke iiseli zomzimba. Le ukuphefumla nzulu nokungazinzi koqoqosho esiswini. Oku kubonakala ezingaqhelekanga xa umoya kuqala. Kodwa ukuba bayayamkela, kuya kuba liqabane lakho rhoqo. Ngapha koko, ngenxa imithambo yokuphefumla kwandisa okukwazi yonke eziphilayo.

ukuphefumla oguquguqukayo kubaluleke kakhulu ekusebenzeni ngendlela eyiyo amathumbu, kangangokuba kukho ukusetyenziswa osidingayo echanekileyo. Ukuze siqonde indlela umpefumlo ezinjalo ngempumelelo yaye iluncedo, ungenza azame ukusebenzisa emva kokutya. Loo amava ngexesha elinye-Kuyinto bakwazi ukukhuthaza ukuba sizimisele malunga uphefumla imithambo.

Kukho imithambo yokuphefumla esikhethekileyo ilahleko ubunzima "Tszyanfey", Oko ukusuka kulwimi lokuqala lithetha "ukuphulukana ngamanqatha." Oku Obonisa kuyanceda kuphela ukusombulula ingxaki umzimba okwethutyana, kwaye ixesha elifutshane ukunciphisa umzimba, kodwa kukunceda ukulondoloza ngokuvisisana kweminyaka, lo gama kugcinwe impilo.

ukuphefumla oguquguqukayo uyakwazi ukukhawulezisa ukutya, yenza umsebenzi imizimba atshabalalise imvakalelo yindlala. Njengomthetho jikelele, ukuba Wabutsalela kuwe ngokwakho ukutya, umzimba ube buthathaka jikelele, isiyezi yaye zingavela nezinye iimpawu ezingemnandi. umthambo wokuphefumla ukunceda ukuthintela

Zalisa zonke imithambo yokuphefumla ukunciphisa umzimba kufuneka ukuzola, eziva ndandifeketha evunyiweyo, ndicinga ngento elungileyo. Into esemqoka ku ejimini - noxolo lwengqondo kunye nokulinganisela.

Ukuphefumla exercise "Wave"

Iiklasi uphefumla umzimba ifuna impahla ekhululekileyo ukhululekile ukuba akukho nto ayithethi athintele intshukumo kwaye akudali ngokuphazamisa.

Ukuze enze imfuneko kulala phantsi ngomqolo, igotywe imo yekona ekunene kwi amadolo phezulu. Iinyawo ebekwe kanye. Phezu kwesifuba wabeka isandla esinye phezu esiswini sakhe - omnye.

Thatha umoya ngeempumlo zenu, nokolula ityesi ukuvula indlela ukuhamba umoya kuma esiswini, evumela ukuba bazalise ngokupheleleyo emoyeni. Emva koko ukubamba umoya wakho imizuzwana 30-40: kuba kuvumela ioksijini ukuba zingene nzulu ngaphakathi emzimbeni. Ngoku kufuneka ukuba senze siphefumla elide ngomlomo, asiyi esiswini sakhe.

Lo msebenzi - isiseko zonke imithambo yokuphefumla.

Exercise ephefumlayo "Lotus"

Lo msebenzi kuyimfuneko "yokuma ze Buddha". Ukuze wenze oku, beka isandla sakho sasekhohlo, vula ukuya ekunene (oku yokhetho abasetyhini, amadoda aqhuba iingalo vice versa). Ukwehlisa phambi entendeni yesisu yakhe imilenze. Emva ngqo, amagxa folokohlo, amehlo ivaliwe. Ngoku tsala ulwimi uthinte incam ukuya ezulwini.

Thatha umoya kwaye masithi ukuba ndaweni kwindawo ezintle. Mamela uxolo kunye nokuphumla.

Imizuzu yokuqala emihlanu kwaye uphefumle nzulu kunye ngokukhululekileyo. Umoya xa kufuneka cwaka.

Kwimizuzu emihlanu ezayo kufuneka nelokuphumla uphefumle ngokwendalo, umoya akusayi kuba esweni.

Ngoku, imizuzu elishumi awukwazi ukucinga malunga ukuphefumla. Phefumlela, njengoko kuvela, zisetyenziswa kuyo. Mamela ukucaca ulahle kude zonke iingcinga ngemihla.

Ukuphefumla umthambo "Frog"

Hlala phantsi kwisitulo encinane. Yima ngeenyawo zamagxa magxa ukuze ezisezantsi umlenze kunye nomlenze baba ngokunxulumene komunye engile oyingozi okanye ekunene. Bamba isandla ebambe ekhohlo, ekunene (amabhinqa, amadoda kufuneka utshintshe izandla phezu koko). Cinezela Ingqiniba amadolo, ibunzi ukuphumla nxamnye ngenqindi. Vala amehlo akho kwaye ukhululeke. Cinga ngento ayakwazi ukumkholisa. Thatha air ukuphefumla nzulu - ombane emini ngocwangcisa.

Tsala umoya impumlo yakhe kungena perepravte esiswini. Uwukhuphe kancini ngomlomo wakho. Relax isisu sakho ukuba azive ngathi ibithambile. Kwakhona abasezela impumlo. Xa uvakalelwa kukuba kwisisu uzaliswe ngumoya, yibambe imizuzwana embalwa, koko uwukhuphe ngokufutshane uze ngokukhuselekileyo ophela umoya ovela emiphungeni.

Uphefumla imithambo ukuba unciphise umzimba kwiintsuku nje ezimbalwa ziya kuphulukana Kilo weight. iinyanga eziliqela zoqeqesho kwakhona "samaxesha" 7-8 eekhilogram.