Shumakova Arina: engobomi, iingcebiso ekunciphiseni, uhlolo kunye namanqaku anika umdla

Shumakova Arina - Blogger ethandwa, elingusomashishini ngempumelelo, umama onothando, umseki yeprojekthi yesisa nje umfazi omhle, ngubani kwi 41 ocande nezilingo ezinzima zobomi intloko nkqo. Kwaye ewe, ngasendleleni, Arina waphulukana neekhilogram ezingama-40 ngonyaka omnye, siyaqhubeka 'ukwakha' umzimba kwaye ikhuthaze umzekelo abafazi abaninzi abafuna ukubona esipilini oyintsobi yalowo amaphupha.

History of abomeleleyo abafazi

azikho Arina ngabo ngoku esidla ubomi, yena amanqaku wayedla ezingaphezulu 40 ngesiquphe sagqiba ukuba bekuya kuba ixesha ukuncipha. Lo mfazi emangalisayo usoloko okujongileyo - ndandazile, yiya echibini lokuqubha, ngokubaleka kusasa. Kodwa isiphelo ubuya, ngo-'34 Shumakova Arina kuva ezivela koogqirha sifo kwezinye - ithumba amalungu zangasese. Kwaye wahlala ngumzabalazo ubomi uthabathe iziyobisi hormone, imihla ngemihla, iyazeya ngokuvusa esikalini phezulu, okanye izakunikezela kwaye kuthi ndlela-ntle kubo bonke amaphupha kunye nezicwangciso ubomi obude onwabile ... Arina wakhetha ukhetho lokuqala.

Ngenxa yoko, inkqubo esisigxina, utyando esiswini kunye nolawulo emzimbeni, uhamba kunye nomkhosi engakholelekiyo ukuthanda benza umsebenzi wabo - oogqirha bathi esi sifo zehla. Kodwa kamva acelwa amagosa okubeka esweni imeko yabo baze baqaphele ukuba akukho ukuphinda.

Imbali Arina Shumakova - libali yomfazi olomeleleyo. Wagqiba nje kuphela ukuthatha unonophelo ngokwawo, injongo yakhe ukuba zibuyisele ifom endala, kwakhona ukuze ubone ngokwam intokazi esempilweni kunye ezintle. Esi sifo inokongezwa kuyo wayedla ezingaphezulu 40 "wanikela 'amehlo extinct, exazalala ubuso abadala. Yaqala kwisigaba esitsha - indlela entsha umzimba usempilweni.

Ukuba ufuna ngokwenene ufuna ukwenza ...

Yonke kufuneka ithathwe ubukrelekrele kunye nezintsonkothileyo - ngoko ndigqibe kwelokuba Arina Shumakov. ukutya okufanelekileyo, umthambo, zonke iintlobo zonyango ukubuyisela ibala - nale wagqiba ukuqala ubomi obutsha, kwaye kuqala ukuhlola ubutyebi ulwazi ukunciphisa umzimba ngendlela efanelekileyo kwaye ngaphandle nobungozi kwimpilo.

Arina wafumanisa ukuba itheyibhile ebonisa inani iiprothini, amafutha kunye carbohydrate, apho kuyimfuneko ukufumana ngosuku ngalunye. yena wabhala uluhlu lokutya, waphuma ukutya kwakhe ukuze okulungileyo. Kwaye waqalisa ukwenza, ebangela kwiinyanga ezi-6 ne-91 wayedla ubunzima ulahlekelwe 64. Nantso uloyiso wokuqala omkhulu phezu komzimba wakhe!

Kwagqitywa ukubhiyozela uloyiso uhambo, apho Arina waya kunye nentombi yam. Ngoku ingasafuneki umfazi ukufihla umzimba wakhe phantsi baggy iimpahla: imilo esobukhomokazi imilo yalo entle ezifunyenwe.

Kulahleke ubunzima. Kufuneka wenze ntoni na isikhumba?

Le ndawo kakhulu yingxaki kuba Arina waba ngesikhumba. Ngapha koko, xa iseti kuqala, uze emva koko ke ilahleko kilograms ezininzi kangaka sangaphandle nje abanalo ixesha olule kwaye singadani, ebangela umzimba flabby kunye evakalala. Nkqu ubunzulu imithambo ngokwaneleyo.

Kodwa ke mna ukuba anikezele ngenxa miqobo endleleni eya umzimba ezintle Arina Shumakova? Biography of lo mfazi iyichaza ukulwa wokwenene ayizange isetyenziswe ukuba woyike iingxaki. Isiphumo - izifundo 3 kwiiseshoni 12 LPG-yokuthanjiswa, mesotherapy, yokuhambisa amanzi emithanjeni, usonga umzimba anti-cellulite, amandla uhlamba ... Kuzo zonke iinkqubo ziye bachitha imali elikhulu ixesha, amandla kunye nemali.

Kodwa ke into eyenziwe Arina oko bafuna njalo; kaloku, xa engama-41 ubudala, yena akanayo I gram enye cellulite! ulusu lwakhe zikwimeko egqibeleleyo, owuvayo ukumonelwa ngawo nawuphi na intombazana eneminyaka eli-20 ubudala. Shumakova Arina akayi ayeke - ngoku asebenza nzima ukwenza oku umzimba wakhe wahlala iminyaka emininzi. Yintoni imfihlelo lo mfazi emangalisayo uyazi?

Arina ukulungele ukwabelana imfihlo nabanye

Ngolwakhiwo figure iphupha, uye wanceda amawakawaka amabhinqa ukuba wayemhle. Arina Shumakova ukudla ilula: into eziphambili - atye rhoqo, musa yindlala yaye musa obukhulu phantsi iimveliso eziyingozi. Ekuqhubeni nezindululo zaso, iziphumo akayi kuthabatha ixesha elide, kwaye kwisithuba seeveki ezimbini uya kubona utshintsho yokuqala ebalulekileyo esipilini.

"Baleka 'yokudla

Arina ekuqaleni ucebisa ukuba 'emane "yokudla - kuthatha iintsuku ezintathu yaye yenzelwe ukuba isebenze iinkqubo pathways emzimbeni. Kule mihla kufuneka sibe ukubilisa amanzi buckwheat iyabiliswa kuyo nayiphi na imali, ngaphandle ityuwa, uyacebiswa ukuba ukuthatha ikhefu phakathi kwezidlo, hayi ngaphezulu kweeyure ezingama 2-3. Kananjalo uvumelekile ukuba basele-1% okanye iyogurt fat-free, kodwa hayi ngaphezulu kwe-1 litre ngosuku.

Ngenxa yokuba uvakalelwa indlala kwaye soloko zithe mpu, ubambe iintsuku 3 ukudla ayikho nzima. Kakade ke, asimele silibale ukuba kufuneka usele amanzi acocekileyo - iilitha ezi-2 ngemini. Arina ucinga ukuba umntu akakwazi uwajongele phantsi indima zokungenisa zizizwe ilahleko ubunzima - uboniswa kunye namanqatha, kwaye ukuba ngaba kusela amanzi ngokwaneleyo, ngoko ke ukutya lipid ziya kuphazamiseka.

Phumani ukudla okunjalo kuyimfuneko ngokuchanekileyo - emva kosuku lwesithathu umzimba ifumana izixa ezikhulu protein, nto leyo ifumaneka buckwheat. Ngoko ke, ukuba ugcine intsalela izondlo emzimbeni, ukuba kube yimfuneko ukuqalisa iintsuku protein-engokhululekileyo.

iintsuku protein-free

kufuneka kubekho 2 - nokuqhubeka kunyuka nge "emane" idayethi yiya kwi ukutya efanelekileyo. Imenyu esenziwe kwezi ntsuku, yaye ilungele labo sebenzisa indawo Orthodox: ibizwa ngokupheleleyo ngaphandle iimveliso zezilwanyana.

Umgaqo protein-ezamahala ukutya na ngolu hlobo lulandelayo: sakusasa - ipapa (oats, umbona, amazimba), ngoko ezimbini amashwamshwam - iziqhamo kamnandi okanye iinkuni ezimbalwa iziqhamo ezomisiweyo, isaladi yemifuno sasemini - isuphu abatya okanye imifuno iyabiliswa, kwangathi okuziinkozo kunye izithako yemifuno, umthamo - iziqhamo unsweetened okanye isaladi yemifuno, isidlo - isophu yemifuno, okanye isaladi okanye imifuno iyabiliswa. Ngaphambi kokuba balale, ungenza kutya cucumber.

Kakade ke, musa ukulibala amanzi, ngaphandle nkqu menu ekunene akayi zisebenza ngexesha lisebenze kangangoko, utsho Arina Shumakov. Ukulahlekelwa ubunzima kuba nzima xa idityaniswe lemon elulwelo kunye nesinamon, okanye ukwenza iti ginger. Le iingcambu ijinja, apho ezaliswe ngamanzi ebusuku, yaye emva koko buselwe ungatyanga, kwaye emini. Kodwa le nothululwayo akukhuthazwa ukuba abantu abanengxaki iphecana zesisu.

Isondlo esifanelekileyo evela Arina Shumakova

Okokuqala, kulo naliphi na ityala yindlala. Okwesibini, musani ukudla ukutya fast kunye nezinye ukutya okungekho mpilweni. Okwesithathu, usele amanzi (iilitha ezingaphezu kwama-2 ngemini) ijinja ukudla iti asele namanzi kunye kwanesinamon lemon ukukhawulezisa ukutya.

Inkqubo yesondlo Arina yenzelwe iintsuku 55. Kwi qela yena Ukhokela menu ongumzekelo ukuba yonke intombazana kufuneka alungise ukwamkeleka zabo ethile - Vuka, entshonalanga, umsebenzi, iinjongo umzimba. Yaye abo bafuna i-100% japan Shumakova Arina inika uncedo yayo ukulungiselela iinkqubo zokondla ngamnye ngentlawulo.

Kodwa kusenokwenzeka ukuba unciphise umzimba kunye engumzekelo iingcebiso ngokulula xa oyifunayo. Kwaba zonke abathandabuzayo kwiqela zabo instagrame Arina Shumakov.

Izimvo zamantombazana ubunzima kokwaneliseka ezilahlekileyo kunye nemifanekiso - akufani nkuthazo ilungileyo ukuze aqalise uhambo ukuya phupha? Babanga ukuba balahlekelwe ubunzima eyongezelelweyo ngenxa indlela Arina, look intsimbi kunye uzive ngcono. Kufuneka nje ukunamathela-siseko engundoqo isondlo, ezidweliswe ngezantsi.

Ukudla Ixesha ngosuku

Ngoko awufuni ukuba ukwahlukana, loo menu kufuneka zinokohluka, ngokuba kukho into enye rhoqo ekruqulayo kakhulu. Sasekuseni udle iindidi ipapa nobusi, amaqunube okanye iziqhamo ezomisiweyo, casseroles isonka samasi ngaphandle iswekile okanye oatmeal enekuku. Arina inika zokupheka ezininzi okumnandi yaye isempilweni ngaphandle nobungozi kumanani.

Umthamo - pudding esibhakiweyo of cottage samasi, iziqhamo, iimveliso zobisi. Eyona nto ibalulekileyo - ukuthatha ingqalelo ixesha apho udla: iziqhamo elithozamisayo Kulungile adla kwakusasa, okunencasa, kwakunye imifuno, iyogathi, kefir - elinesibini.

Sasemini - carbohydrate entsonkothileyo (oatmeal, ipasta lonke-okuziinkozo) kunye neprothini (intlanzi, inyama) kunye nemifuno sangokuhlwa - imveliso protein (inkuku, intlanzi, amaqanda) kunye nemifuno. Ngaphambi kokuba ulale uyakwazi ukusela kefir okanye utye cucumber. Kodwa!

Abantu kaninzi abanalo inkuthazo ngokwaneleyo ukuba inokuqala ihambele phambili. Amabhinqa ezifana Arina Shumakova, kusinceda siqonde ukuba kobu bomi nantoni na ingenzeka. Ke ukuba injongo isetelwe, oko kunokuzuzwa, nakuba zonke imiqobo nazo endleleni.

anika umdla

Arina ulandela imithetho ethile, ithi, nto leyo inceda kwakhe entle abaselula. Oku inxaxheba kwezemidlalo eyingozi (skydiving, sasiqubha, ingena), ukunika imikhuba emibi, ehamba yaye ufundisa iilwimi ezintsha (wayesazi iinkosi amathandathu anesixhenxe). Yena ke iingcinga ezintle ze babelane ngeemvakalelo zabo ezintle nabanye.