Smith izihlunu Machine ngentsimbi.

Umntu obandakanyeka imithambo benemizimba, kwinkqubo ukwandisa kwemisipha mass namandla uya ukuqeqesha benemizimba ezincinane, ngokuqhelekileyo aqala nge dumbbell kuqeqesho serious barbells kunye nabaqeqeshi yobungcali.
Umahluko kwi Iindlela zokusebenza nale oonokrwece kukuba ukusebenzisa le bar umthambo, womdlali lisebenza benemizimba ezamahala, ibanjwa kwisithuba nje izandla zakhe. Oku kwenza umsebenzi izihlunu mizamo ibandakanya izihlunu ezifunekayo ukugcina yentsalela projectile, kufuna ixesha elininzi ingqalelo kunye nogxa inshorensi kunyanzeliswe nakwiziko lokuzilolonga.
Mu kuya kwa nshita kwendyebo, ubunzima ezichazwe simulators, ezisisigxina, Musa ukoyika ukuba agxadazele lakho kwaye enza kube nakho unako, ngokuba ezi zixhobo onke amanyathelo okhuseleko ziyafezekiswa.

Smith Machine - umqeqeshi idumileyo ehlabathini abanxibe impahla.

Ngokunqakraza eli khonkco uyakwazi ukufunda okungakumbi ngayo umatshini Smith.
kweminyaka basungule engaphezu kwama-50 eyadlulayo, nomdlali kunye nenye Jack LaLanne nomphathi ezihlaziyiweyo Rudi Smitom, umqeqeshi, kwande ehlabathini lonke. It is a isakhelo eyenziwe ngentsimbi kunye Bakhokelindini nkqo zixhotyiswe ifoni, yemiqadi yokuhlanganisa, iibheringi. umatshini Smith ubizwa lo mshini isetyenziselwe oomatshini kwesitulo bahlalisa ukuhlamba kunye deadlift. Ukuthandwa esi sixhobo, ukuba ziziswe ngokupheleleyo ukhuseleko, intsokolo multi-usebenziso, inkxaso nokulungelelana ngexesha umthambo. Yeyona imithambo kuyi kuphela apho enokusinceda ukwakha ubunzima kwezihlunu, ngoko isetyenziswa ngononophelo kwaye midlalo.
Enye kuyi ethandwayo ifumaneka kwigumbi yoqeqesho nganye, ngokuba crossover. udumo yayo ngenxa yokusebenza kwalo. Isetyenziswa ukuqeqesha izihlunu kwi iingalo kunye nesifuba. Ngaba isixhobo block, nto leyo ukwenza phantse lonke uqheliso lwemisebenzi kwisiqingatha eliphezulu umzimba.

Ukubonakalisa indlela crossover mshini.

zithandwa kakhulu ekunciphiseni bodybuilders kwi esandleni crossover. Ukusetyenziswa kwale kuyi isebenzisa kuphela izihlunu zesifuba ekufuneka zibe phantsi ingcaciso, eshiya izihlunu ingalo yedwa. Kwelinye icala, xa beqeqesha ingalo izihlunu, crossover, it ikuvumela ukuba ikheswa umsipha pectoral. Simazi nale kuyi kunokuba khona; crossover mshini.
Ngazibini isixhobo inkqubo iimodyuli evumela ukwenza iintshukumo kwi engile ezahlukeneyo. Umzekelo, kunokwenzeka ukuba ukuqeqesha iintshukumo zomfana kwi-moya nkqo, Ukuncancisa ibele - iintshukumo kwi tyaba, esineendidi - iingalo ihamba phezulu phantsi. Ngokubanzi, ukusetyenziswa simulators e abanxibe impahla, ngenxa yokuba zinika ubunzima eqhelile izihlunu, kulayishwa kuphela iqela eziyimfuneko motion. Kubalulekile kakhulu ukuba nje kuphela ukuze kwakhiwe isiqabu midlalo ezinokuvela, kodwa kwakhona ukuba uqeqesho kwabo baludingayo. Ngapha koko, ukwakha esifubeni kwezihlunu, unako abangaboniyo ukunciphisa ubungakanani esinqeni, "Defined" esineendidi, ukuphucula ubume izandla ahamba phambili. Plus, abaqeqeshi phantse ekhuselekileyo ukuba kulungile oku ngenxa xiyimiso kuphela umsebenzi owenziwayo, akavumeli noloyiko ukulimala, unqande womdlali ukususela kuqeqesho.