Indlela yokwenza isiselo ivatala ubusika: iiresiphi iindlela zokupheka

Summer ulungiselela ezininzi izipho kuthi. Kuyinto iintlobo zeziqhamo, imifuno, imifuno. Ngamnye kubo ithwala isixa esikhulu iivithamini kunye neeminerali ukuze uhlale ukwentle impilo. Umzekelo, ivatala - akukho nto izimuncumuncu elimnandi nje ukuba lonke usapho, kodwa ephilisa kakhulu izimuncumuncu.

berry eluncedo

Nge ivatala inokuzicoca umzimba slags ukusuka ukungcola engaphakathi leyo oluhlala phezu kwe minyaka. Ingakumbi xa uhlawula ingqalelo imeko le ntlekele eziphilayo, uthando imikhwa emibi, le impermanence yobomi. Kodwa asingabo bonke abathengi bayazi indlela iluncedo ivatala, kwaye asisoloko ukusebenzisa ngokuchanekileyo kuyo ukutya. Njengomgaqo, kucetyiswa ukuba niwuhluthe ungatyanga. Ngoko ngoncedo yemilo elungileyo kwaye zigcinwe ngonaphakade kunye nempilo nokuphilisa izifo ezininzi. Kubonakala ukuba ivatala - imveliso edingeka kakhulu kubomi banamhlanje. Kuyinto Kulusizi ukuba bafumane kuphela nje ixesha elifutshane ixesha enyakeni. Kodwa kwenzeka ukuba kukho iindlela ulondolozo. Umzekelo, kunokwenzeka ukuba ukuvuna juice ivatala ndidlulise nobusika, ukuze ngexesha kubanda ukuba ubunandiphe. Ukuyenza, kuthatha ixesha elincinane kunye nomgudu, eneneni, le ndlela ilula kakhulu.

isiselo Amnandi nenempilo

Ngoko ke, yintoni efunekayo nendlela yokwenza juice ivatala?

Izithako eziyimfuneko ukuze ukupheka:

• ivatala - 7 kg;
• Iswekile - 200 g;
• citric acid - 6-8 g

Ezi mveliso kwi imveliso kufuneka ukufumana ilitha ezintathu-juice Bank.

Ekuqaleni walungisa iivatala. Ukuze benze oku, kufuneka kwahlulwa ibe ziingceba ubungakanani medium of, bazahlule ngenyameko inyama, nibanqunqe oku ngempumelelo wafumana eninzi uhlobo.

Okulandelayo, kuzitshisa ngomlilo, linda de kwethumba uzidibanise abaseleyo izithako - iswekile kunye citric acid. Imfuneko ukufumana umxube engamanzi ngokucokisekileyo silinde de ziikristale lichithakale ngokupheleleyo. Yibilise on abile imizuzu 5-10. Apha yaye ukulungele juice ivatala. Kokuba siphele nangoko okanye ukunilondoloza ebusika.

le yesibini Ukuba olukhetho lukhethiwe, kufuneka zicocwe kakuhle iingqayi, uthululele kubo juice ivatala, ngoko umakhwapheni ngokuqinileyo. Ibheke ezantsi kwaye zibanjwa ukuze kuphole. Qiniseka ukugcina kwindawo epholileyo, okanye incindi ivatala zingamoshakala, yaye iibhanki - umlilo. Ukuze uphephe oku, ukugcina imveliso endaweni efihlakeleyo, nokuba kwifriji. Kwaye usebenzise njengoko kuyimfuneko. Khumbula ukuba ukusela ngayo izifundo enqwenelekayo ukufumana isiphumo emangalisa!

iinzuzo tywala

Iinzuzo juice ivatala kukuba kuyanceda ukomeleza amajoni omzimba, kungakhathaliseki ukuba udidi ubudala. Kwakhona luncedo kubantu abane kwezintso kunye nezifo sentliziyo. Ngokutsho isifundo yakutshanje, abaphandi bafumanise ukuba usebenzisa i incindi kunokwenzeka ukunciphisa cholesterol, nto leyo, inceda ukuthintela yegazi. Ngokubanzi, ukuba sicinga umzimba uphela, incindi ivatala kuba nempembelelo entle imeko yakhe. Ngoko kuyisela ehlotyeni nasebusika, kwaye ngcono impilo!

enye inketho

Indlela yokwenza juice ivatala ekhaya ngenye indlela? Ukuze wenze oku, kufuneka ukhethe ukuvuthwa kakuhle iziqhamo, oko yoxukuxwa kakuhle ze uyinqunqe ibe ziingceba. Cima evela soma, kwaye ukusuka yintlama ngenxa buthi ngenyameko ijusi. Oku kwenzeka ngokusebenzisa izixhobo ezikhethekileyo okanye ukusebenzisa yokugalela eziqhelekileyo ukuze azibhubhise.

izithako Laveka:

• 8-10 kg ikhabe ido-;
• 350 g yeswekile;
• 9-10 g citric acid.

Le mveliso kufuneka ukufumana ibhanki yeelitha ezintlanu juice ivatala.

juice Ivatala: step iresiphi

Xa eninzi inyama ivatala kuyimfuneko ukongeza iswekile kunye citric asidi, bilisa uze upheke malunga 3-5 imizuzu. Okulandelayo, inzalo iingqayi. Xa yomile, bathulula isiselo ivatala. Inqanaba elilandelayo nto iinkonkxa Ihlole. babeke izinto zabo zibheke ezantsi kwindawo efudumeleyo kuphole, uze ususe ngenyameko kwindawo ebandayo. Kwaye aqale ukusebenzisa le isiselo impiliso endaweni fashion, bathenga evenkileni. Summer Kukwacetyiswa kwakhona ukuba ukucima unxano lwawo sawo kwiinkampani ezaziwayo, oko kukuthi incindi ivatala.

Izigulane yamafutha, kwakunye nabantu abanezifo yencindi yewayini namalungu ivatala emiselweyo njenge uncedo zokutya ukunyamekele enye ngopfu kunyango.

Kuba kubantu abanesifo kidney, kucetyiswa ukuba ukusela malunga 2.5 ilitha yonke imihla. Ngoncedo izinto eziqulathwe ivatala, abaninzi ityuwa ukunyibilika amatye, yaye ngoncedo iipropati umchamo kamsinya kakhulu ushiye umzimba. Ezinye iingcali ukumisela ukuba izigulane ukuba basele ebusuku.

Xa unyango lwezifo zesibindi ukusebenzisa juice ivatala, enceda ukucima ungcoliseko ezinganyangekiyo lwangaphakathi ngokutsha ezifunyenweyo.

In a blender

Ungenza juice ivatala kwi blender. Iresiphi phantse iyafana engaphambili, kodwa utshintsho ezincinane ziqala apho beziyeke khona.

izithako Laveka:

• Ivatala ido- - 17 kg;
• Iswekile - 600 g;
• intlama yejusi yelamuni - 50-100 g

Ivatala kufuneka ngocoselelo zihlanjwe. Emva koko, kufuneka kwenziwa iziqwenga, ukwahlula yintlama. Okulandelayo, usile it in a blender. Beka umxube yakhokelela ipleyiti kunye uzise kwethumba. Yibilise imizuzu 5-6. Kweli nqanaba, inzalo iingqayi. Kwaye ngokususa ijusi emlilweni, kufuneka ugalele zonke iziqulatho zale epanini phezu kwabo. Qengqa up indlela yesiqhelo kunye ushiye ukupholisa ngcembe, ajike ngamahla ndinyuka. Okulandelayo, faka endaweni epholileyo. isiselo Wonderful ilungele ukusetyenziswa!

in sokovarke

Uyakwazi futhi upheke kwaye sokovarke okumnandi nenempilo juice ivatala ukuba ubusika. Indlela elula, ngokupheleleyo nabani ingaphatha, ukuba le divaysi.

Ekuqaleni, zalisa ezantsi epanini ngamanzi, malunga-3 iilitha, kodwa hayi ngaphantsi. Phezulu yaphambi yintlama zevatala zinqunqwe luzizicuku ezinkulu ziya kubakho. Amathambo kufuneka ngaphambili kungarhoxiswa. Kuxhomekeka oluthandayo zakho, ungadibanisa iswekile kancinane. Kodwa asimele silibale ukuba juice ivatala, yaphekwa ngale ndlela, ngoko liye kakhulu incasa elithozamisayo. Kuyimfuneko ukubeka juicer phezu lobushushu zokufudumeza ubuninzi silinde efanayo kumbhobho juice okunempilo ibonakala. Le nothululwayo zilungiswe ngale ndlela nga mazigcinwe kwisibandisi, njengokuba kunjalo kwiindawo, okanye nokunabisa ukuya kwiindonga umgangatho indlela ekulungeleyo.

inketho ezintathu

Kukho nenye indlela esebenza kakhulu ukupheka ngokuba "juice ivatala kuba kusebusika." Iresiphi yahlukile kancinane ukusuka abanye, kukho kuphela ukudla okunempilo kwaye okunesondlo.

izithako Laveka:

• ido- Ivatala - 6 kg;
• Iswekile - 300 g;
• cranberries - 1 indebe;
• Nesinamon olungumgubo - 1-2 g

Ekuqaleni, kufuneka ukuba uhlambe iivatala kakuhle. Nganye yahlulwe eliqela. Chuba uze ido- kunye nenxalenye bezingekavuthwa kugqitha juicer. Oku kuyimfuneko ukuze afumane ngexabiso le citrulline output enkulu kuyimfuneko ukuba ukutyebisa iintlobo esiqwini izihlunu kunye nezondlo.

Cranberries kufuneka kugqitha juicer kwaye zidibene ne weight ivatala. Lo mxube eliphuma kuyimfuneko ukongeza iswekile babeka phezu komlilo. Xa abilayo, phawula eli xesha, ukongeza nesinamon ukusilwa uphekele omnye imizuzu emihlanu.

Iibhanki iintsholongwane kwangaphambili, yaye xa atshe kakuhle, kufuneka baqale ukuze ndiyiphalaze kwisiphumo ijusi ivatala. Ke kufanele ukuba lubandakanye ezineziciko baphathwa - kwaye ukulungele seaming. Emva kokugqitywa amanyathelo ozifakayo ngamahla ndinyuka kude kuphole ngokupheleleyo. Kaloku, kufuneka ube phambili ngokutsha endaweni epholileyo! Le ndlela yeyona nokuba luncedo ngakumbi kuba wongeza ngakumbi kwaye ephilisa iimpawu cranberry. Yaye ukongezelela kwimali elikhulu iivithamini kunye nayo omeleza ingcinezelo.

Ukuphuza soma

Uyakwazi futhi ukusebenzisa kunye rinds ivatala, kodwa kuphela ukuba eyona nto iphambili lwahluma kwisayithi yabo, ngaphandle nitrate. Ukulungiselela le nomnikelo ilula kakhulu. Ukuze wenze oku, Chuba Chuba idlule le juicer. Sela umbala ukukhanya eliluhlaza kunye incasa okunencasa Uqinisekile uzokubona. Ukuze oku ungongeza ijusi celery, cucumber okanye ixutywe yintlama luyacolwa zinqunqwe ikhabe ngomlinganiselo we-1: 1. Nayiphi na embodiments ezikhethiweyo iya kuba Ukupholisa ezibalaseleyo usele amayeza.

Ingalungiswa incindi ivatala ubusika kwaye ngeenjongo mhle. Ngayo, wenza iimaski ezahlukeneyo, kuyahlaziya bath leyo isilonda impiliso kanye nokulahla komzimba.

Kunye nokusetyenziswa rhoqo le isiselo mnandi kunokwenzeka ukuba ukulibala malunga sokulibala, ukuphucula isimo sakho kakhulu. Kwaye iluncedo ingakumbi umzimba eyindoda.

isiphelo

Ngoku uyazi indlela apheke kwincindi ivatala ebusika, izibonelelo tywaleni aziwa ukususela kumaxesha amandulo. Kule berry ezininzi iimpawu luncedo. Kodwa simele sinikele ingqalelo Izimo. Masithi, kuba seswekile, prostate adenoma, kwakunye nokuba amatye phosphate kwezintso ukuba ningadli okanye ijusi, azazi iivatala. Kungenjalo kungenzeka unengxaki yempilo.