Sukrazit: umonakalo okanye inzuzo. Sweeteners kunye nefuthe lazo eziphilayo

Nasemva kweminyaka emininzi, emveni kokuba-yaziwa kancinane semichiza Russian Falberg ngengozi owavela nangoku, imfuno le mveliso nangoku umona kakhulu kwaye iyakhula. Musa alupheli ngeenxa zonke iintlobo yempikiswano intelekelelo: yintoni na, nangoku - umonakalo okanye inzuzo?

Ndafumanisa ukuba ayingabo bonke ootitshala abambeleyo ngendlela ekhuselekileyo ukungxola ngale intengiso ezintle. Zama ukuqonda zithetha into yokuba unganyanzelisi ukwenza, ukufumana enye okanye enye imveliso equlethe nangoku.

Amaqela neendidi ababambeleyo

Iqela lokuqala luquka iswekile zendalo obambeleyo, okt. E. Lowo ako lula ngomzimba wethu kwaye uzele amandla kwakunye iswekile rhoqo. Enyanisweni, kukhuselekile, kodwa ngenxa yokuba ixabiso layo caloric luluhlu Izimo kwaye ngoko neziphumo ulwamkelo.

The main Iintlobo:

• fructose;
• xylitol;
• stevia (analog - indawo iswekile "Fit Parade");
• sorbitol.

A nangoku eyenziweyo akukho zifunxwe ngumzimba izakhamzimba kwaye kuwuzalisileyo amandla. Kwanele ukuba ukukhumbula iimvakalelo zakho emva kokusela ibhotile Ukutya Coke (0 calories) okanye iipilisi zokunciphisa edliwayo - inkanuko babedlala ngaphandle ngokunyaniseka.

Emphinjeni emva enjalo indawo emnandi tantalizing bafuna inxenye olungileyo namandla ukuze 'uyitshaje' yaye ebona ukuba le nxalenye akakho, iqala ukusebenza nzima, befuna abo "ithamo."

The main Iintlobo:

• sukrazit;
• saccharin;
• cyclamate;
• aspartame.

Ukuze siqonde kwaye ukuqonda ukuba yintoni le imbi eziyinzuzo sweeteners, zama ukuchaza izimvo ezininzi iphawulekayo iqela ngalinye.

Sukrazit (imveliso eyingozi)

Masiqalise kunye neswekile obambeleyo sukrazit. Izimvo oogqirha kunye zokudla ngayo, ngaphezulu okanye ogudileyo ngaphantsi, ngoko siqwalasele iimpawu zombini yingenelo kwaye kuyingozi kakhulu ngokucokisekileyo.

Kubaluleke ngokukodwa ukuba uqaphele ukuba utitshala ngamnye idosi ekhuselekileyo, non-sigcina nto leyo enokukhokelela imiphumo lilishwa kakhulu, ngoko ke lumka, kwaye phambi kokuba uthathe iyeza, qiniseka ukuba ufunde imiyalelo.

Sukrazit: Yingozi kunye nezibonelelo

Le yenye ezizezinye athandwa kakhulu kwilizwe lethu. Sukrazit - zivela sucrose. Ifumaneka azipilisi kwaye kulula kakhulu ukuyisebenzisa. Le ibandakanya sodium saccharin zaye ugalelwe ioli fumaric Regulator acid asidi amanzi okusela.

Amagama ayikho ezityiwayo, kodwa musa ukuma seswekile kunye dieters, ingakumbi njengoko amacandelo amabini kule obambeleyo sukrazit zokwazisa, - ixabiso nomgangatho - ke kalukhuni kwinqanaba elifanayo kwaye kwamkelekile ukuba umlinganiselo umthengi.

isicelo

Ukuvulwa indawo yeswekile uphefumlela lonke uluntu lonyango, kuba unyango lwe seswekile iye kakhulu elinemveliso eli chiza ngakumbi. Sukrazit - nangoku equlathe akukho calories. Oku kuthetha ukuba zisuswe ngokubonakalayo ingasetyenziswa ukuba kuliwe ukutyeba, ezazithabathayo phezu izixhobo zabo, zokudla ezininzi. Kodwa izinto zokuqala kuqala. Ngoko sukrazit: umonakalo okanye inzuzo.

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Tshintsha ngenxa yokungabikho calories akazibandakanyi ukutya ekudleni yaye, ke ngoko, aluchaphazeli igazi nokunyuka iswekile.

Ingasetyenziswa nokulungiselela iziselo ezishushu kunye nokutya, kwaye icandelo eyenziweyo ebilandelwa ukuba amaqondo obushushu aphezulu ngaphandle utshintsho ekwakhiweni.

iingxoxo malunga

Sukrazit (reviews oogqirha kunye nemigqaliselo kule minyaka mi-5 idlulileyo ukuqinisekisa oku) ebangela umdla nkqi, ukutya kwayo rhoqo igcina umntu kwimo 'ukuba udle ".

Xa sukrazite eziqulathwe fumaric iasidi inazo iqondo yetyhefu kunye nokusetyenziswa kwayo rhoqo okanye wengozi kunokukhokelela nemiphumo engathandekiyo. Nangona Europe akakwaleli umenzi wayo, sebenzisa iyeza ungatyanga angafanele ngayo.

Ukwenzela ukuphepha imiphumo ebuhlungu, njalo kanye landela imiyalelo yokusebenzisa le sukrazit iziyobisi. Yingozi neenzuzo - lona, yaye ukungaphumeleli ukuthobela idosi Izimo nga nzima kakhulu ubomi kuni kunye neentsapho zenu.

1 (enye) tablet sukrazita elilingana itispuni yeswekile!

Akuvunyelwe ngqo ukusebenzisa ichiza koomama abakhulelweyo kunye phindeke.

Elona nani liphezulu ekhuselekileyo yedosi sukrazita - 0.7 g ngosuku.

Cyclamate (imveliso eyingozi)

Cyclamate amaxesha 50 zimnandi ngaphezu sucrose. Kaninzi oku kusetyenziswa xa imixube zokwenziwa endaweni esimbaxa tablet ye seswekile. Xa iyonke kukho iintlobo ezimbini cyclamate: calcium, kwaye ixhaphakileyo - sodium.

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Ngokungafaniyo nezinye ababambeleyo zokwenziwa, azisekelwanga cyclamate ye engasi zalo incasa. It has akukho amandla okunokubakho omnye neselwa le mveliso buyisela iswekile eqhelekileyo 6-8 kg.

Ichiza enyibilikayo kakhulu emanzini kunye nemvakalelo elihle kwiqondo lobushushu eliphezulu, kunjalo nje sukrazit, inokubuyiselwa ngokulula isicelo ekulungiseleleni ukutya eshushu kunye neziselo.

iingxoxo malunga

Cyclamate akuvunyelwa kwi -European Union kunye ne-United States, ochaphazela ngendleko ephantsi kweli lizwe lethu. Alinako ingasetyenziswa nge kusilela ngathi kwezintso, kwaye contraindicated kwi phindeke kunye nabasetyhini abakhulelweyo.

Elona nani liphezulu ekhuselekileyo yedosi cyclamate - 0.8 g ngosuku.

Fructose (a mveliso zendalo)

Oku kuvala sugar - isiraphu iziqhamo yendalo. Efunyanwa kulo namaqunube, umpe kwezinye iimbewu zezityalo, ubusi kunye iziqhamo ezininzi. Le mveliso na enencasa ngaphezu sucrose phantse kabini.

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Fructose kumafa yayo uye calories wesithathu abangaphantsi kwe sucrose. Plus emva kwayo ukusetyenziswa eswekile yegazi level ihlala ngaphezulu okanye ezinzileyo ngaphantsi, ngenxa yoko, ukuba seswekile ezininzi.

Fructose ukuba zihlelwe sweeteners ngempahla ilondoloza, ngoko ke idla ngokusetyenziswa lokulungiselela hooter okanye hooter for seswekile. Kuye kwaphawulwa ukuba xa eqhelekileyo sugar obambeleyo fructose, oko amaqebengwana uthambile nohlaza, nangona nje esimnandi ezinjengeswekile, kodwa abalandeli itye noku.

Enye inzuzo enkulu kakhulu baxhasa fructose - ukuqhekeka lotywala egazini.

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Ukuba olungalawulwayo okanye yokwamkela idlula idosi iphezulu imihla kunye nengozi yokuba nesifo sentliziyo.

Ithamo iphezulu ekhuselekileyo ka fructose - 40 g ngosuku.

Sorbitol (imveliso zendalo)

Oku kuvala neswekile kuyinto eqhelekileyo kakhulu-apile kunye nezo, kodwa xiyimiso liphakamileyo umlotha wayo entabeni. iswekile oqhelekileyo na enencasa ngaphezu imalunga kathathu sorbitol.

Le khemikhali Ukubunjwa le polyol na incasa amnandi amnandi. Seswekile ibambela elimisiweyo ngaphandle naziphi na iingxaki kunye naziphi na izinto ezimxhalabisayo.

Iipropati uyakulondoloza sorbitol ukufumana isicelo yabo iziselo ezahlukeneyo ezithambileyo kunye ayo. EYurophu, ezizezi iKomiti Scientific on ongeziweyo, sorbitol echaza ubume nokutya, ngoko ke wamkelekile kumazwe amaninzi EU, kuquka ilizwe lethu.

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Sorbitol, ngenxa ukwakhiwa awodwa, kuya kuvumela ukugcina iivithamini kunye nezinye izondlo emzimbeni wethu. Phakathi kwezinye izinto, iye imiphumo eyingenelo kwi microflora zesisu kwaye i cholagogue. Ukutya kulungiselelwe sorbitol, ihlala afreshi ixesha elide.

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Sorbitol abe namandla enkulu, uye 50% amandla neswekile rhoqo, ngoko bonke abo ngokusondeleyo ababandakanyekayo kulo mzobo, ayiyi kusebenza.

Kukho iimeko ezininzi libanda, kunye zineziphumo ezibi kakhulu ezifana ukuqunjelwa, isicaphucaphu kunye isisu.

Elona nani liphezulu ekhuselekileyo yedosi sorbitol - 40 g ngosuku.

UPawulos

Kweli nqaku nazifundayo yintoni sorbitol, fructose, cyclamate, sukrazit. Yingozi kunye neenzuzo ekusetyenzisweni kwabo zihlahlelwe ngokweenkcukacha. Kule mizekelo, zonke izinto ezicacileyo nezingeloncedo ziye zabonisa zombini substitutes zendalo zokwenziwa.

Qiniseka ngento enye: zonke iimveliso igqityiwe ziqulathe eminye sweeteners, ngoko sinokugqiba - zonke izinto ezinobungozi, sifumana kuyo iimveliso ezinjalo.

Isigqibo, Kakade ke, ukuba nina, ukuba indawo iswekile kuwe - umonakalo okanye inzuzo. kuvala ngamnye eziluncedo zayo kunye neengxaki, yaye ukuba ufuna ukutya okumnandi ngaphandle nawuphi na umonakalo kwimpilo kunye nani, kubhetele ukuba nidle i-apile, iziqhamo ezomisiweyo, okanye imphathe wena ku iziqhamo. Kuba imizimba yethu nibeke phi ukusebenzisa imveliso entsha ngaphezu "ukukhohlisa" lokunye iswekile.