Isobho se-Bean kunye nenyama - esihlwabusayo, esempilweni, esondlo

Xa kuziwa kwisidlo esimnandi, wonke umntu ushiya ibhizinesi lakhe aze agijime ekhitshini. Ukulindela malunga nesidlo sakusihlwa kunokungafani kakhulu, kodwa okubaluleke kakhulu, musa ukudumala abathandekayo bakho! Ukujongana nokutya kunye nceda bathande, pheka isobho sefotyi kunye nenyama, ayiyi kuba yinto ehlekayo kuphela, kodwa iyanceda.

Iibhontshisi zizityebi kwi-carbohydrate kunye neeprotheni (iiprotheni zeepayipi zixutywa ngamaphesenti angama-70), iivithamini B1, B2, B6, C, PP, macro- kunye ne-microelements (isinyithi, i-magnesium, i-zinc, i-potassium, ithusi). Ukungaxhamli ngokubaluleka kwayo akunakwenzeka! Ukususela kumaxesha amandulo ootata bethu basebenzisa njengamayeza. Kule nqanaba ekuphuhlisweni kweyeza, iimbotyi zinceda ukulwa nesifo sikashukela kunye nezinye izifo ezinzulu zesimo se-endocrine. Ubunqabileyo bokubilisa ubhontshisi kukuba kufuneka kuxoxwe ngaphambi kokupheka, kule meko, uninzi lweempawu ezinobomi zeembotyi zigcinwe. Nangona isobho senyosi ye-khalori ephantsi, xa uyisebenzisa ngokukhawuleza ibonakale kwintswelo yokugcwalisa, ngoko kufezekileyo kwabo balandela ukutya. Nangona kunjalo, kufuneka kuqatshelwe ukuba isobho sebhontshisi kunye nomzimba akufanele sichithwe ngabantu abaphethwe zizifo zesisu kunye nezifo zengqondo ngexesha loxinzelelo lwesifo.

Ukupheka isobho nge inyama kunye nobhontshisi? Ewe kulula, ngoko ke umfazi wekhaya oza kusebenza uya kuhlangabezana nalo msebenzi olula. Okokuqala kufuneka uhlambe iimbotyi, uze udibanise isiqingatha semini. Xa ixesha lisondela ekudleni, funda inyama: hlamba, uzalise ngamanzi uze upheke imizuzu eyi-10-15. Umhluzi wokuqala wenyama uya kufuna ukucinywa. Emva koko, inyama iyahlanjwa ngamanzi abandayo, iimbotyi kunye no-anyanisi zongezwa, yonke into igcwele ngamanzi kwaye iphekwe de ukuba iimbotyi kunye nenyama zilungele. Ungakulibali ukuba xa iipilisi zamanzi, kufuneka uphose i-pinch yetyuwa ukwenzela ukuba inyama ithole ingcamango. Xa isobho sebhontshisi kunye nenyama sisondele, kongeza izaqathe, iizambane kunye namaqabunga ayo. Ngaphambi kokuba uwathulule kwiipilati, kwi-flavour ungayongeza imifino: i-dill kunye ne-parsley, kunye nepelepele (ngokuqaphela kwakho).

Njengoko kuthethwe ngasentla, isobho sebhontshisi asinomsoco kuphela, kodwa sinceda. Ngoko ke, siya kuba nesinye iresiphi sendlela yokwenza isobho ngeembotyi kunye nenyama. Izithako zifana neyokufumana iresiphi yangaphambili kuphela ngokudibanisa i-tomato unamathela. Iibhontshisi, njengaphambili, zihlanjwe zihlanjwe ngamanzi abandayo malunga neeyure ezingama-7-8. Inyama ihlanjwe, yomiswe ngetayiliti yecwecwe kwaye igaxwe, ibe idibene epanini kunye nokongezwa kweoli yezolimo. Emva kokuba inyama igalelwe umbala ogqithiseleyo, siyithumela epanini, apho sasabalalisa iimbotyi, siyizalise ngamanzi kwaye siyifake emlilweni. Emva kwebilisa, kufuneka ususe i-foam, yongeza ityuwa kunye nepelepele ukutyiwa kunye nokupheka de kube iimbotyi zikulungele. Emva koko, faka iifatata kwiipatyana ezincinci kwisikhwama. Nangona iifatata zigqitywa, fry i-anyanisi eqoshiwe kunye neetikiti zinqunywe kwiimfumba kwioli yemifuno kuze kube yimpundu yegolide. Emva kokugcoba, yongeza kwi-anyanisi kunye ne-karoti 2-3 iipunipoons ze-tomato sauce kwaye udibanise ngobushushu obude imizuzu engama-3-4, kwaye emva koko, sithumela kwisobho se-soup. Imizuzu embalwa ngaphambi kokulungelelanisa, songeza amaqabunga e-laurel kunye nemifuno ephosiweyo (dill, parsley). Emva kokucima, vumela ukuba iphule imizuzu engama-7-10.

Isobho se-Bean kunye nenyama akubona bonke abapheki abanokumangalisa ngayo. Izitya ezivela kubhontshisi - oku kungabizi, kodwa kuyimfuneko yethu kwimveliso, iindidi ezininzi. Ingaba isobho kunye nomisi omisiwe (i-Kabardian cuisine), isobho kunye nenyama yodada kunye namaqanda, kunye nenkomo kunye ne-sauerkraut, isobho sebhontshisi kunye nenyama egumbuluweyo, inyama eyomileyo (Avar cuisine) njalonjalo. Kufanelekile ukubonisa umnqweno omncinane nomonde ukufumana iindlela zokupheka eziza kukuthobela ngokuzayo kwixesha elizayo. Emva koko, akukho nto ayiyi kuba nzima kuwe.