Sunblock. Into ekufuneka uyazi?

Bonke bayakufuna phambili kwimihla efudumeleyo ehlotyeni, baphupha kwiholide kudala-dala elindiwe kwaye ngotyelelo elwandle. Kwaye ke kwafika abanye wamkelekile, yaye sithatha ukuba ingqokelela iibhegi. Ukongeza zonke izinto zokuthambisa yesiqhelo kufuneka ukuba nenkxalabo malunga ngokwenza uhambo ukuya iiholide wayekunye nawe sunblock. Kutheni? Kodwa nantsi eyona nyaniso.

Ngaphandle kwamathandabuzo, umzimba umbala itshokolethi ukhangela intle kunene kwaye mhle, kodwa ngelizama ukufikelela nemiphumo efanayo, abaninzi esichengeni nje impilo yabo ngokubhenca ulusu yabo kwelanga elingenanceba.

Yintoni tikaka yaye kutheni banokubenzakalisa

Tikaka - lokuziphendulela yendalo umzimba nxamnye reyi UV- ngokusebenzisa nombala wayo. Kodwa? Ukongezelela ekuzuzeni isikhumba entle segolide omdaka, le nkqubo ihamba ukoma, emzimbeni ulusu, nokutsha maxa wambi kakhulu. Konke oku kunefuthe elibi kakhulu kwimpilo yoluntu kwaye ungaze ngumhlaza wolusu. Sunblock elangeni - i wand yokwenene magic ukuba biyela anyone kwimiphumo emibi kwelanga.

Ukukhusela wena, kufuneka ulandele ngokungqongqo ixesha olichitha elangeni, yaye kubalulekile njengoko inombolo kunye "umgangatho". Dermatologists sincoma:

• ukuba ilanga iiyure-11 ukuya kweli-15 ngosuku. Ukuba oku akwenzeki (umzekelo, uhamba uhambo okanye ukusebenza kweli lizwe), sebenzisa sunblock kwiqondo eliphezulu wokukhuselwa;
• Nxiba umnqwazi obanzi ukukhusela ubuso elangeni;
• Sebenzisa moisturizers okanye lotions emva elangeni.

Indlela Khetha sunblock

Phantse inkampani yonke zokuthambisa ilungele ukunika abathengi yayo sunscreen ezingafani ukhuseleka UV eyingozi. Kodwa nantsi ke abathile sunblock engcono ngakumbi elifanelekileyo kuwe, oko kumiselwa empirically kuphela. Ukuba ukhetha oku kufanele ukuba zigcinwe kuthetha ukuba kufuneka ingqalelo oku kulandelayo iimpawu zakhe:

• Ukuze ukukhetha cream ekunene, kufuneka amisele phototype yakho. Lighter isikhumba sakho, ngokuqina ukhuseleko udinga into. Ngokuqhelekileyo lo mzobo eliboniswe amanani iphakheji ukususela nge-2 ukuya kwi-30.
• Kuba abantwana kufuneka usebenzise i liphezulu SPF-index.
• Izifinyezo lebhasi imitha yelanga kunye Amanqanaba okuba sesichengeni bathi phambi kwakho cream-lokucoca ezinokuthi ukukhusela ulusu evela iintlobo ezimbini (A kunye spectrum B).
• Kukulungele ukuba isikhumba sakho xa sunblock iquka ioli kwamalungu ayo amafutha.
• Sebenzisa ilanga cream ukuba ubuso, nokuba uye ukuhamba rhoqo okanye bethenga, kuba eluswini kakhulu yobuso uthambekele kakhulu ukuba kwesikhumba phantsi kwempembelelo-UV eyingozi.

Imigaqo yokuSebenzisa elangeni

Faka kwi sikhumba kukulungele imizuzu 20-30 phambi kokuba sesichengeni kwelanga, ngokuba nayiphi cream uqala ukusebenza ngoko nangoko. Nika ingqalelo eyodwa iindawo aphumele umzimba, impumlo, amagxa, esifubeni.

Ukuba phakathi Akukho nje, wena bahlambe echibini, elwandle okanye emlanjeni, ngoko yonke 2-3 ukuhlamba kufuneka zisetyenziswe ngokuthi kwelanga kwakhona. Oku kufuneka kwenziwe nokuba kwimeko arhente amanzi ezingatshiyo.

Khumbula ukuba ukusetyenziswa sunblock kunye izinga eliphezulu wokhuseleko akuyi kukunceda ukuba nobushushu emzimbeni. Ngoko ke, usele iziselo kwaye ingqalelo impilo yabo nempilo abantwana bakho.