Symphysis emva ukuzala: ezibangela, iimpawu kunye nonyango

Umxholo nqaku yanamhlanje - symphysis kokuba luzelwe. Into ekufuneka uyazi kwesi sifo? oomama abaselula kokuba luzelwe iphupha ukuthenga ukungunda endala balahle ukukhathazeka. Amaninzi kube njalo, kodwa kuyenzeka ukuba kwixesha Kukudandatheka kukho utshintsho ezingafunekiyo emzimbeni ezikhokelela iingxaki. Abasetyhini sebeqala ukuba bavakalise izikhalazo zeentlungu kuhlolwe kwindawo zikawonke wonke. ukuze Ezi mvakalelo ibe namandla xa ukutshintsha ukuma, nokuphakama ebhedini, ndathabatha ngezinyuko. Pubis kwabasetyhini fuku loo nto kubanika ilungelo lokuba bahambe (iqinelwa kufana intshukumo dada). Ezi iimpawu zibonisa ukuqhubela phambili sifo, njengoko symphysis zikawonke wonke.

Ingqiqo symphysis zikawonke

Abantu abaninzi bayazi ngale abafazi polusustave njengoko symphysis pubis. Inxulunyaniswa ngokubonakala simfizita. amathambo ezimbini zangasese kunye sacrum zenza isinqe ithambo abafazi. Ezi amathambo amaqhina oqhagamshelwano nge symphysis (olune zikawonke) kunye nokucacisa ezimbini sacral. lithambo zikawonke ye isinqe ngokusebenzisa edidekile-ifayibha intlala kunye nefomu symphysis. Iziko le compound (articular kwisisu) ezele ngolwelo articular. symphysis Eyandisiweyo kuqinise nemisipha.

amathambo Eyandisiweyo zihlukaniswe kumgama 1 cm (oku eqhelekileyo). Pubis phakathi kwabasetyhini ibekwe phambi symphysis. Kuye iqela amanqatha pad kunye nokubopha ikhozo. symphysis Eyandisiweyo - it polusustav uluhlu encinane motion. Luvo kunye imithambo yegazi phantsi symphysis. Ngaphaya umthungo ise lwesinyi urethra.

inkcazelo simfizita

Ezivele ngethuba lokukhulelwa okanye Kukudandatheka ukudumba in lonnom kuhlangana - a symphysis. Ngexesha sokukhulelwa symphysis unalo impahla ukuthambisa kwintloko komntwana ekuzalweni singathatha ngokulula ndawo ngomsesane sikanina zangasese. Ngenxa yokwanda uzinzo symphysis ngayo kamhlophe. Amaninzi, le symphysis kwenzeka emva kokubeleka, kodwa ngamanye amaxesha le nkqubo uqalisa ukuzibonakalisa ngakumbi ngexesha lokukhulelwa.

Symphysis - ligama adibeneyo utshintshwano ezingakhiyo yokuphazamiseka lonnom ngokuhlangeneyo. Oogqirha kusengenziwa ngokuba symphysis arthropathy, simfioziopatiey, sakroileopatiey abakhulelweyo. Symphysis emva kokuzalwa Kucetyiswa ukuba utsalele symphysis kwekhono zikawonke wonke.

kubonakaliswa izifo

Iimpawu kunye neempawu ezixhaphakileyo simfizita:

• ubuhlungu lonnom kwamalungu, kwindawo zikawonke wonke, osesiswini.
• nokuqaqamba intlungu ezisezantsi emva kunye kwenyonga.
• ukubonakaliswa 'konqakrazo "xa behamba.
• nimbaxa iqinelwa, njenge "uyida-".
• ubunzima ekukhuliseni emlenzeni ngqo ukuya kwindawo ekuthanda.
• ubunzima ihamba indlela ende.

Ubungakanani kwesifo

Symphysis kwenzeka emva kokubeleka okanye ngexesha ekhulelwe yokukhulelwa. Ngamanye amaxesha le sifo esinxulunyaniswa Unxunguphalo zangasese okanye ezemidlalo elide (iimbaleki). Ukuba ixesha ayifuni ukuthatha amanyathelo okuthintela le nkqubo kwiintetho ezikralayo, oko kuya kukhokelela kwintlekele. Umfazi Ungalutshintsha umlenze kubonakala ngumchamo bafumana ubunzima ngokwalo ngokwesini.

The degree of ukuthambisa le symphysis nokunyusa umgama phakathi amathambo zikawonke ezichaza amanqanaba amathathu komtshiso oko. kwinqanaba ngalinye luphawulwa ukungangqinelani amathambo:

1. Ukususela cm 0.5 ukuya 0.9.
2. Ukususela cm 1 ukuya 1.9.
3. Ngaphezulu kwama-2 cm.

imithombo zophuhliso

Umntu ukuba yintoni unobangela iingcambu simfizita. Iimpawu zidla ngokubonisa imithombo ezimbini nangokurhala, ukungangqinelani ezifanayo symphysis zikawonke wonke. Eyokuqala kwezi zenzo njengoko nokungabikho calcium, ngoko kuyimfuneko ukuze umzimba yomfazi okhulelweyo. Lo mthombo yesibini ukuze secretion ngokugqithisileyo relaxin, kukho uhlobo yincindi ekhutshwa ngumkhaya kunye maqanda. Yena uyakwazi ukubeka umoya nemisipha kwi lonnom ngokuhlangeneyo.

simfizita uphuhliso kukhatshwa zinto zilandelayo:

• imvelaphi ilifa isifo oomama inkqubo musculoskeletal (collagen ayoni);
• ezizalwayo multiple;
• isinqe owenzakeleyo;
• ngokuvula umbungu enkulu (iphepha 4 kg);
• yokuphila engasebenziyo;
• izihlandlo eziliqela simfizita ephindaphindekayo esenzeka ngokuzalwa odlulileyo.

Intlungu symphysis

Ukubonakalisa eyona iphawulekayo simfizita i intlungu. ke ngamanye amaxesha kunzima. Abanye abafazi abakhulelweyo bade ubuxoki kuba nzima. Le ndawo zikawonke kubonakale iintlungu nditshayele. Nawuphi hip intshukumo, ukuthwala kunokukhokelela intlungu. Le nempembelelo enkulu kwi somzimba wakho.

Abanye oomama abakhulelweyo anganika intlungu esiswini okanye kuvela kwi nasemiphakathweni, emva, uhanjiso, umlenze. Bend phambili abafazi kunzima kakhulu ukuya kuma ngomlenze omnye - ukuba nje akunakwenzeka. izigulane Simfizitom abagulela kunzima nokuvuka esitulweni, ajike ebhedini. Iintlungu kuqala ukuwutha kuphela emva kokuba ezinye elide. Zonke neentlungu ikhatshwe yi ziwe kakhulu. Iintlungu kunokwenzeka ngentshukumo kwesisu.

Iziganeko ukuba isifo

Uphando olwenziwe simfizita iindlela ezizodwa: X-ray, Itomography ngekhompyutha kunye livakale zibuthe, uhlalutyo cuke. Okokuqala, ugqirha awafika xa kukho symphysis intlungu, ukuba likuchaphazela njani umlenze, kweliphi na inqanaba ukukhulelwa yenzeka. Yingcali ufunda malunga ubukho yokwenzakala zangasese, nokuba imisebenzi bathwalwa ngaphandle, ingaba le nkqubo musculoskeletal ubunzima.

Uhlalutyo Eminye kwelanga izifo yamanina, kwaye ingakumbi ikhondo ekhulelwe naxa ezala. Ngokutsho iziphumo US kuhlolwa ngesidanga divergence emathanjeni zikawonke wonke. -X-reyi emva kokuzalwa kuya kunceda ukuqinisekisa ukuba ithambo zikawonke yasiwa ecaleni okanye phezulu. umfazi onesifo akabi buhlungu ukuba uqhagamshelane Ugqirha wamathambo yaye eyingcali yamathambo.

therapy

Ukuze baphelise intlungu kwabasetyhini, kuyimfuneko ukuba baqalise kwangoko unyango. ukusebenza Rapid therapeutic kuzisa antibiotics ukwamkelwa, kwakunye calcium nezinki. Kunye amayeza amisiweyo ukuyifundisa. zonyango Modern ukuvumela unyango simfizita emva kokuzalwa bezoperativnym indlela. Njengoko ndindisholo acetyiswayo abasetyhini abakhulelweyo ukuba 'paracetamol "yaye kokuba luzelwe ukuvumela kokufumana nonsteroidal amachiza-ukudumba kunye opiates.

Ukuba simfioziopatiya sikhatshwe divergence kancinane wethambo zikawonke wonke, eli lula esi sifo ngokusebenzisa ezi nkqubo zilandelayo:

• umda olukhawulezileyo umsebenzi ngokomzimba;
• isicelo ubuthongo umatrasi wamathambo;
• yokwamkela calcium, nemagnesium, kunye neevithamini B;
• ukuyifundisa ngemihla;
• unyango zintsholongwane kwiimeko zizifo enzala.

ubude izifo

baninzi kakhulu abantu abanomdla umbuzo Kuthatha ixesha elingakanani symphysis emva ozalayo? Amaninzi, le meko izakulahleka emva kweenyanga 2-3 emva kokuvela komntwana. Kwiimeko iingozi sacral, izifo amathambo kunye namalungu, zinetyhefu kakhulu, ukungalingani kwamadlala, isifo deficiency vitamin kunokwenzeka ixesha elide. Kuba abathile kuthatha iinyanga eziliqela ukuya kunyaka okanye ngaphezulu.

Le nkqubo lonikezelo kunzima kakhulu, maxa wambi symphysis lungu ukuze nokuba yonakele. Oku kubangelwa iziqhamo enkulu. Amaxesha amaninzi symphysis kuvela emva kokuvela ngokukhawuleza kosana amabhinqa isinqe emxinwa. Oku kunokukhokelela kukwenzakala lwesinye kunye ijelo. iingxaki ezinjalo kunaba ixesha kwakhona amalungu kunye nzima ukunyanga simfizita kokuba luzelwe.

amanyathelo othintelo

Kukho ezinye izikhokelo ukuze kuphele iintlungu okanye ukumisa uphuhliso simfizita:

• akukho mfuneko kwindawo ekuhlaleni lokuphosa ngomlenze omnye ngaphezu komnye;
• emi imfuneko ukuba babele ngokulungelelana ubunzima ngemilenze ezimbini;
• imiphezulu Hard ayifanelekanga ukuba isetyenziselwe abasetyhini abakhulelweyo ukuba uhleli ukuxoka;
• ukuhamba elide, okanye ukuba kwindawo nkqo akunconywa;
• kufuneka bakuphephe amathambeka kunye nomphezulu liyayithanda kunye ngezinyuko;
• ngaphambi kokuba ebhedini kwelinye icala, kufuneka kuqala uvule amagxa kunye nomzimba eliphezulu, yaye emva koko - isinqe;
• kufuneka esweni ngenyameko inzuzo ubunzima;
• ukutya kufuneka abe zizityebi calcium (sebenzisa kucetyiswa weminoti, intlanzi, iimveliso zobisi, nezo ziqwayitiweyo, sesame);
• kokufaka iin- omncinci kukhuthaza exchange calcium eqhelekileyo;
• umatrasi wamathambo iya kuvumela ukuba athathe isikhundla bekhululekile ukuba balale.

Pregnancy kufuneka kucwangciswe, oko kuya kukunceda ukuba sikulungisele kuyo: ukuchonga nokunyanga izifo ezingapheliyo kunye yamanina. Abasetyhini ukukhulelwa kufuneka ngokukhawuleza zoqhagamshelwano kunokwenzeka ekliniki kokubeleka baze babe kwi-akhawunti (ukuya kwiinyanga ezi-3). A siyokundwendwela obstetrician-ugqirha kufuneka ibe ngendlela.

Ingongoma ebalulekileyo kakhulu Kukudla yokuthintela simfizita yokudla. Ukutya kufuneka ibe ukulinganisela kwamafutha kunye carbohydrate. Ukususela yokudla kubhetele ukwahlula umgubo, amnandi, okunamafutha kunye nokutya eqhotsiweyo. Kunqweneleka ukwandisa ukusetyenziswa a zokutya protein eninzi (inyama ibhityile, pulses, iimveliso acid lactic).

abafazi abakhulelweyo kufuneka xiphephana luvo nangokwasengqondweni. Ukuba kuyimfuneko, ugqirha wakho ukubekwa nadlamkisayo ukukhanya. Onke la manyathelo akhokelela ulawulo yabasebenzi esinengqiqo nokuthintelwa iingxaki.

Ngebhandishi kule symphysis kunye ukuyifundisa

abafazi abaninzi abakhulelweyo asindiswe intlungu ngoncedo band banxibe. Inokubuyiselwa zingathengwa ekhemesti. It wadala ezininzi iintlobo amavili. Endaweni yoko, kunokwenzeka ukuba ukusebenzisa umhlabelo tight, nayo engakuvumeliyo ukungangqinelani okugqithisileyo kwaye offset symphysis ithambo.

On sale kukho imifuziselo amavili xa elimile corset, kufanelekile ngakumbi nenqanaba ephethe umntwana. Kwixesha Kukudandatheka, ungasebenzisa ungumzekelo ndifuthe nokufutha-imitya. izinto zokubopha hip abanjalo kakuhle kakhulu symphysis. Bona ukusombulula ingxaki isinqe yokhuseleko kunye balungise amalungu. Kukho amabhandeji ngqongqo kwaye semi-engqongqo, abasetyhini abakhulelweyo kwisibini efanelekileyo ngakumbi.

Ayiyomfihlo ukuba omnye amanyathelo lokuthintela simfizita yi ukuyifundisa. Ukuhamba, ukuzolula, imithambo ukuphefumla kuphela inzuzo ukhulelwe. 1 st no-2 nd iqondo esi sifo ibandakanya ukuphunyezwa iseti olulandelenayo ezizodwa komeleza izihlunu zangasese kunye empontshwa namalungu. Nantsi Amazing isampuli:

• Ukuqala isikhundla - engqengqe ngomqolo. Woman isiginci iinyawo kufutshane ezimpundwini, waza ke ukuba kuye kwanwenwa ngamadolo akhe ukuya ngaphesheya. Ke kancinane zizibuyisele ukuya kwindawo yokuqala. intshukumo kufuneka uphindaphindwe amaxesha 6-10.
• Lo msebenzi ulandelayo lwenziwa ngokufanayo kowokuqala, umfazi omncinane ubeka kuphela unyawo phantsi ezimpundu. Uthi chu kuphakamisa isinqe phezulu kwaye ngobunono ubuyele endaweni. iintshukumo ezifana eyenziwa izihlandlo ezili-10.
• Ukuqala isikhundla - aguqe. Ibhinqa liphumle izandla zakhe phezu emgangathweni, buyasikhulula umva. Izama ukugcina kumgangatho ofanayo entloko, entanyeni, emva kunye isinqe. Emva koko, umama okhulelweyo nakwiingqameko zalo, emva kwakhe phezulu, kunye nentloko kunye entanyeni phantsi phantsi. Izihlunu emathangeni kunye yobunzima esiswini. Ngaphezu kathathu intshukumo akuyomfuneko ukuba ngokuphindaphindiweyo.

Kubalulekile ukuphawula ukuba eli nqanaba lokugqibela simfizita le mithambo ukuba contraindicated.