Tocopherol ikhusela umzimba kwamagciwane kunye radicals free

Vitamin E - yingqokelela tocopherols eziphilayo esebenzayo fat-enyibilikayo kunye tocotrienols ilifa iipropati enamandla antioxidant. Inxaxheba Yindibanisela iiprothini kunye neenkqubo ezininzi ebalulekileyo esiqwini ukutya. Kukho iintlobo ezisibhozo vitamin E, ukuba yahlulwe ngamaqela amabini: tocopherols kunye tocotrienols. Abane kubo accounted for tocopherols kunye tocotrienols abane. Bona kuchongwa isimaphambili lwe alpha, beta, wesigrike kunye nkanyamba. Le vitamin fat-ezinyibilikayo oluhlala emzimbeni ezinamanqatha, ukuswela yayo ayenziwanga ukubonakala ngoko nangoko, ngoko ke banesifo ubunzima obukhulu. Ongena kulo vitamin ebalulekileyo ekutyeni. Tocopherol ikhusela umzimba kwamagciwane, iiseli kuthintela igcwala kunye nokuguga, ikhuthaza resorption of thrombi kwaye uthintele nokudaleka, libandakanyeka ukutya zeselula kunye nokuphefumla kweeseli. Nale vitamin yesondlo iseli uphucula, iindonga imithambo yegazi kunye myocardium komelezwa. Phantsi ekhoyo kwilizwe lethu, imfuneko eqhelekileyo yemihla ngemihla tocopherol yi-10 mg.

Ngo-oyile yemifuno, isibindi, amaqanda chicken, okuziinkozo, amandongomane, ibhotolo, ubisi kwaye iqulathe tocopherol. Qaphela yazisa ukuba xa umzimba ako iziyobisi (usebenzisa asidi, inyongo asidi) -50%, metabolites kwazona kwi umchamo, yaye inxalenye non-adsorbed imveliso - endleni. Xa inani elingonelanga vitamin esikalini emzimbeni aphazanyiswa: ifumana ngaphantsi kwe ziphele. Ngenxa yokungabikho systemic vitamin E, apho yigesi oyena nobangela izifo ezininzi, kunciphise ukusebenza nokukhawulezisa inkqubo ukwaluphala: aqhubela kumgangatho zeselula, radicals ezamahala kukhokelela inkangeleko nezifo ezininzi ezingapheliyo sisiba mandundu.

Vitamin E njengento antioxidant kunceda uzinzise inwebu iseli kwaye ukukhusela ulusu izihlunu, iliso, isibindi, webele kunye namasende, nto leyo ethobelayo sitsho sibe igcwala. Ikhusela imiphunga ukusuka umonakalo oxidative zizinto ezinobungozi ungena okusingqongileyo. Vitamin E kunceda ukuba bagcine umsebenzi bemvelo iVitamin A - yenye fat-enyibilikayo vitamin ebalulekileyo. Kwakhona sikhusela unsaturated okunamafutha emzimbeni kwaye uthintele igcwala ka emzimbeni ezithile, ezifana eveliswe ingqondo yebhinqa kunye adrenal. Ukuqulunqwa kwe radicals simahla kunye neenkqubo igcwala enxulumene nophuhliso umhlaza, ukuze antioxidants yokutya kuquka vitamin E kunokunceda ukuthintela ukukhula ithumba. Ukongeza, tocopherol likhusela umzimba iintsholongwane.

Vitamin E uluncedo lokhuseleko kunye nokunyangwa kwezifo ezininzi. Mihlaba antioxidant ukuba uphawu kuye ukuncedisa ekunyangeni isifo sentliziyo, isifo seswekile, umhlaza kunye nesifo samathambo. Vitamin E ixhasa amajoni omzimba, aveze iprotini omzimba esibulala iintsholongwane, iintsholongwane kwaye nkqu iiseli zomhlaza. Yinto eyaziwayo ukuba le vitamin isetyenziswa ngendlela eyiyo nokuthintela kunye nokunyanga herpes simplex virus (kwakheka kwi kususelwe vesicles asha ebalwa kunye umxholo ecacileyo), okt tocopherol ikhusela umzimba kwamagciwane herpes ezixhaphakileyo kunye iyosulela kakhulu kwaye ukukhuthaza uphuhliso isifo i-Alzheimer.

Ukuswela vitamin A kungakhokelela ukozela, nokungakwazi ingqalelo, ukuvela neengxaki zokuzala, muscular dystrophy kunye dysfunctions luvo. Kwakhona, ezinye izinto igalelo ukuswela vitamin E. Umzekelo, ukufakwa abaziintsizana amanqatha njenge etyebile enyibilikayo vitamin kwaye umzimba awukwazi ukuthatha nto, ukuba kuya kubakho amafutha ekutyeni. Ngoko ke, kubalulekile ukukhumbula ukuba kukufakwa a zimbiwa ixhomekeke kwezinye izondlo. Kule ukutya okunezondlo liqhosha ukuba umzimba usempilweni kwaye uthintele izifo, kwaye tocopherol ikhusela umzimba iintsholongwane, nokuthintela ukuyilwa radicals free kuphela phantsi kweemeko ezithile, enye yezinto ezibalulekileyo lilungelo isethi ukutya ekutyeni.

Vitamin E iveliswa ngokohlobo njengezingxobo eziqulathe 100 mg esisebenza oyile kajongilanga (tocopherol acetate). Imiyalelo ibonisa ukuba idosi yesiqhelo yemihla ngemihla ekungabonini ukusuka 100 ukuya 300 mg. Ukuba kuyimfuneko, oko kwandiswa ukuya 1000 mg ngosuku. ukusabela kunokwenzeka komzimba kwenzeka xa amathamo ephakamileyo ngohlobo urhudo, iintlungu esiswini. Ichiza akufuneki kuqhutywa kwimeko hypersensitivity ukuya tocopherol. Ngexesha ekhulelwe okanye ukuncancisa umntwana wakhe ubisi Vitamin E avumelekileyo gqirha.