Tsiba intambo ukunciphisa umzimba ezilungele!

Kwiinzame ukuba unciphise umzimba baze balahle unaesthetic Zhirkov, wonke umntu ufuna ukuba iindlela ayibizi kakhulu kwaye kulula ukuwaphumeza le njongo. Kuba yoko elungileyo kuyimfuneko ukuya ityala sinzima, oko kukuthi, hlanganisa isondlo esifanelekileyo (ukutya) kunye umthambo elifanelekileyo. Amaxesha amaninzi inxaxheba kwezemidlalo abantu abanomdla kunye nobuvila. Eneneni, ukuba yonke imihla ukwenza into efanayo ixesha elide, kuya kungekudala uthole nesithukuthezi, siyeke ukukholisa, ngoko izifundo ziza kushiywa. Enye inkalo ukuhla ezininzi - amazinga luyabiza in bayafaneleka. Kodwa ke kukho iindlela zoluntu bangasukela ezininzi ukuze umzimba wakho ukuze bafumane nemimoya elungileyo. Kwaye ke intambo phakathi kwabo. Ukutya kahle, kuba ukutsiba phezu kwayo, kunokuba kakhulu oluikhawuleza kakhulu ngegunya engaphezulu kunokuba Nyova msebenzi ibhayisekile bayakhathala kwi the treadmill. Thina nje kufuneka ukuba ibekele bucala ixesha lokuba ukuziqhelisa unamathele kuyo ngokucacileyo.

In IsiNgesi ukutsiba intambo ebizwa "yokutsiba kakhulu", yaye ngoku kunyuka nge kwicala qete. Yeqela nzulu ngaphandle ukuba ngumzekelo omhle nayiphi omhle, nayo kunceda umzimba ukoyisa ezinye izifo. Komeleza inkqubo sentliziyo, ococa, izihlunu komelela, varicose imithambo nomhlana, imilenze kunye nefom ngeempundu ukutshintsha kuba ngcono, kwaye cellulite kude! Oko Kumnandi izenzo intambo ukunciphisa umzimba!

Njengoko usazi, ukufumana kwimilo kunokuba ekhule kuphela, rhoqo aphilileyo. Tsiba intambo ukunciphisa umzimba kunceda ukuphumeza le japan nje ngokukhawuleza, kuba lo gama utsibela yakhe imizuzu eli-15 livutha abaninzi 200 calories. Kufuneka zokubaleka uniform ezemidlalo, imozulu elungileyo nazimbadada, intambo nako ukutsibela ku ekhaya kunokuba nangaliphi na ixesha. Nabantu onengxeba ungenza ntoni kulo mdlalo.

Ukuba ugqiba ukuba imithambo ngentambo Utsibo ukunciphisa umzimba - kanye oko kufuneka uqale uqeqesho kunye lamba eqhelekileyo endaweni imizuzu emihlanu. Ukuba ukufumanisa kunzima, unako uqale ezimbini, ngokuthe ngcembe ukwandisa ixesha phakathi evekini. Qala kancinci, kancinci ukukhawulezisa isantya. Emva koko ukutsibela etyhwini ngeenyawo ngalinye (ekhohlo - ekunene), nje ezintathu ukuya imizuzu emihlanu, ngoko kuqhubeka ukutsiba "ihashe" - lowo imilenze ngamnye iphoswe phambili, ixesha iyafana. Zakufika zezakhono nzima umthambo ngokudibanisa poluprisedaniya uxhumayo emacaleni (ekhohlo - ekunene) kunye jump ezimbini ezincinane kwi kujikelezo olucothayo kakhulu intambo. Bukela indlela umzimba wakho, ukuba kukho into unikwa nzima kakhulu, kungcono ukuba elinye lo msebenzi.

Emva iiklasi, kungakuhle ukuba ndisele intwana yamanzi okanye iglasi iti eluhlaza. Kwaye ke, kufuneka ngqo ukutya okusempilweni, musani ukudla emva ezisixhenxe ebusuku, ulale kakuhle kwaye uphile ngendlela enempilo. Emva intambo tsiba ukunciphisa umzimba ngokukhawuleza kuya kukhokelela imbonakalo komyalelo, ukuba unamathele ubengo, kwaye ngexesha ukudla okufanayo. Akunakwenzeka, wenza ezemidlalo, ukuba ahlale phezu ukutya engqongqo, umda kwiiproteni, amafutha kunye carbohydrate - ujongene nokuba nditsala nzima, isiyezi, kuya kuba ngokuqinisekileyo phambi kweklasi. Simele sikhumbule ukuba yonke into kufuneka abe nokumodareyithwa.

Qinisekisa ukuba ilahleko ubunzima ngoncedo intambo - yinto yokwenene kwaye kulula? Emva koko uye phambili - ukuba bathenge i kangako, kodwa izisa iingenelo ezininzi kwisixhobo ukuphucula zomzimba wakho lwesenzi. Minimum iindleko imali, ixesha nomgudu, kodwa ke elungileyo! Khetha i intambo kufuneka ngokufanelekileyo - kuba umntu okhulele ku 1.52 m ubude imfuneko Shell 2.10m; ukusuka 1.52 ukuya 1,67 cm - 2.5 m intambo ende; ngaphezu 167 cm - 280sm. Kodwa ubude Osenyangweni imfuneko ngentambo 3.10 m. Going eyothenga, khumbula kuzimele oyifunayo, uze uthabathe nawe nje xa imitha.