Ubuso Feysbilding - kumava

ukwazana lokuqala feysbildingom wathabatha ikota kwinkulungwane edluleyo, kwaqala nge ethi "imizuzu Enye nekhulu ezempilo kunye nobuhle." Okwangoku ubonisa ukuba zobuso yayilula kunye nokufikeleleka. Imfuneko eliyinhloko kuphela imithambo rhoqo edityaniswe ngononophelo yonke imihla. Namhlanje, xa iminyaka yam kuyeza mahlanu, ndingatsho ngokuzithemba ukuba feysbilding ubuso yandinceda ekugcineni ulutsha kunye nobuhle. I liqiniswe ubuso okweqanda, akukho Imihlubulo nasolabial, akukho imibimbi ezinqamlezayo
emabunzini. Ingxaki kweengxowa phantsi kwamehlo okanye isilevu kabini kum ze khona. Yiloo nto ke baqala ukubhalwa eli nqaku oko. Ndicinga ukuba amava yam iya kuba luncedo kubo bonke abagada abakukhathaleleyo inkangeleko yazo.

Kufuneka kuqatshelwe ukuba feysbilding ubuso luncedo nokuba ubudala bungakanani na, njengoko le nkqubo umthambo efanelekileyo hayi kuphela kuthintelo, kodwa ngenxa kukulungiswa utshintsho ezinxulumene-ubudala. Owenza umthambo imizuzu nje 5-10 ezimbalwa ngemini, uya ukufezekisa iziphumo obonakalayo ngaphakathi inyanga.

Uqheliso ezine imilebe ephelele cheekbones

cheekbones High kunye nemilebe ezipheleleyo zigqalwa iimpawu eziphambili apho amadoda kwinqanaba ienjini, isigqibo iqabane lihle kakhulu. Yinto eyaziwayo ukuba ubudala imilebe yethu aselula, kunye nokumila kobuso ehle. Ngaba kunokwenzeka ukuba elinye utshintsho ezingenakugwemeka? Iingcali ziye zikhuliswe feysbilding ubuso, ngokuzithemba bathi, "ewe." Thatha inkonzo awumiselayo encinane beemvavanyo andilandele yonke imihla.

Qokelela imilebe yakhe Wazolulela kubo phambili ngathi umntwana efikelela webele lukanina. Bala ukuya mabini ngokupheleleyo ziyekelele izihlunu zakho. Phinda lo msebenzi kwakhona. Tsala phambili imihlathi bagubungele imilebe ezisezantsi neziphezulu izibophelelo, tsala yona ngapha ukuya kwincam empumlweni. Bamba kwesi sikhundla imizuzwana 20 ukhululeke. Yolula imilebe ibe uncumo, umlomo kancinane. Ngamandla nsinya intamo nezidlele size sihlale kule ndawo imizuzwana 20. Phinda izikhamiso A, U, E, kwaye unxibelelwano eliphezulu, ovula umlomo wakhe ngokubanzi kangangoko kunokwenzeka. Tsala kwesilevu, izihlunu intamo izabalazela. Eyandisa kwakhona kwaye avale umlomo, njengokuba kunjalo, nxamnye uxhathiso. Phinda lo msebenzi izihlandlo ezili-12 kwaye ukhululeke imisipha yobuso bakho.

Feysbilding ubuso - Ukuqeqesha phakathi amaxesha, apho kungenziwa nkqu emsebenzini. ixesha obalaseleyo free? Bamba ipensile emlonyeni wakhe kwaye ubhale emoyeni bonke oonobumba be-alfabhethi.

Feysbilding kweengxowa phantsi kwamehlo iinkophe netshiki

Kwiimbombo ubuza kwamehlo, Neenkophe enzima kunye nokudumba ukunika kobuso uhlobo nexhala kwaye udinwe. Phela, ezi ngxaki kuphela amanenekazi eneminyaka, kodwa oosisi abaselula abaselula ngokwaneleyo. Fihla ezo ziphene nzima phantsi ukwakhiwa, kodwa ukuze buncothulwe ububi kulula ngoncedo loqheliso ezizodwa. Oyena nobangela sivakale sidumbile - ephula amanzi emithanjeni kunye nemithambo feysbildingom ukunceda ukusombulula le ngxaki.

Lo msebenzi uza kunceda ukuba nsinya ijwabu eliphezulu. Beka iminwe yakho phantsi lift amashiya kunye ibihlaba ngokuqinileyo. Zazhmurte iintshukumo ekhaya yaye eliguquguqukayo blinked, kodwa amehlo akhe. Beka iminwe emibini ezimbombeni esandleni yamehlo (i-avareji phezu sasekhaya, isalathisi ukususka kwi ngaphandle), vula ebanzi amehlo akho, ukhangele phezulu. Phinda amaxesha ezingama-30.

Ekubeni feysbilding ubuso - oku inkqubo eqhelekileyo yoqeqesho izihlunu yokusebenza kufuneka itshintshwe rhoqo, kungenjalo izihlunu ukukuqhela imisebenzi obungabangeli mdla ziphele ukuphendula kubo.

Xa Kucetyiswa ukuba nabahlobo bam feysbilding, iimpendulo zabo aba kuFeliks. Ngaba wanelisekile, nkqu nabo baqhele ukusebenzisa iinkonzo zokuzilungisa ezibizayo. Ngeliphandle, andikho mangala onke. Emva imithambo zobuso akanayo Izimo, yaye ngokuqinisekileyo ayinakulimaza ngokuqwayinga.