Ufuna ukuba sempilweni? Hamba uye kulala kungekho iingubo on!

Sleep bengenangubo ngcono impilo yakho iyonke, kodwa nangona oku, bambalwa kakhulu abantu balandele lo mthetho. Kutheni simele ngoyaba ithuba onjalo? Le ngcaciso ilandelayo iza kukunceda ukuba bayeke zokulala xa elele.

Abantu abalele ngaphandle iimpahla, uzakufumana nzulu, ukulala elide

Uza kukwazi ukuba silale ngcono kakhulu ukuba umzimba wakho uya kuba nako ukulawula ubushushu yabo. Noko ke, abangenazimpahla zifudumeleyo ngokufuthi kuthintela le. Ngokomzekelo, kwenye isifundo, abaphandi Dutch wabuza nxaxheba ukuba basebenzise ngexesha lala termokostyumy ukuba ukunciphisa ubushushu elangeni. Iziphumo zabonisa ukuba i-nxaxheba zalala isigaba eyomeleleyo nenzulu ubuthongo zathatha ixesha elide.

Sleep ze kuthintela ukuyilwa ngamanqatha ongaphezu kwemfuneko esiswini

Zokupholisa umzimba ngokwemvelo ngexesha ebusuku inceda unciphise amazinga cortisol. clock ubuthongo obukhulu (ukusuka nobusuku-10 ukuya 2) ukunciphisa amanqanaba cortisol ukuya ubuncinane. Emva koku amadlala ukuba zinoxanduva imveliso yawo, baqale isebenze ukulungiselela umzimba wakho ukuba imini phambili. Yiyo le nto uzive amandla xa uvuka. Kodwa ukuba andikhange ndilale ngokwaneleyo, ngoko amanqanaba cortisol ngexesha uyichitha liphezulu ngendlela engaqhelekanga kwaye uqale ukuvuselela umdla wakho, nto leyo eya kukhokelela ekubeni kusekwe amafutha zombilini. Ekubeni ukulala ngaphandle yeepijama ivumela umzimba wakho ukuze kuphole, uya kulala ngcono yaye ngaloo ndlela nokulawula amanqanaba cortisol.

Lala livimbela ze Somphali

Ngokutsho sifundo, ogama iziphumo zapapashwa lindixesha "Lala" kukodwa iphupha kukhokelela kokukhutshwa hormone sokukhula melatonin. Bona Ndaziqiqa anti-nokuguga hormone ibalulekileyo. Ngoko ke, lo ubuthongo Okukhona, i iihomoni abaninzi zaveliswa. Sele bathi osezantsi umzimba lobushushu kukhokelela ubuthongo nzulu yaye elide ngakumbi, nto leyo eza kunceda isantya ukwaluphala. Njengoko kunokubonwa ngaphandle iimpahla uphupha ngayo enye inzuzo.

Sleep ngaphandle iimpahla impilo engcono sex

Ukuba abalali yedwa, ulusu ku qha isikhumba kunye nomlingane wakho ukuphucula imveliso yioxytocin. Le hormone onoxanduva kakuhle-ntle yethu. Kuyimfuneko ukuba lokwaneliseka kunye novakalelo ngokwesondo, ukumelana noxinezeleko kunye nokudakumba. kwakhona kwehlise ukudumba ethunjini kwaye zehlisa uxinzelelo lwegazi. Kubalulekile ukuqaphela ukuba ukulala ngaphandle impahla ishenxisa nayiphi na imiqobo phakathi wena kunye neqabane lakho.