Ukondla abantwana emva konyaka uba ohlukeneyo

Ngokutya kubantwana emva konyaka uba eyahlukileyo kakhulu ukusuka kombane ngonyaka. Oku kubangelwa yinto yokuba umzimba indoda encinane uyakhula, ukuphucula imisebenzi yayo, inkqubo yokucola uba abadala ngakumbi, ngeemoto umsebenzi kwengqondo anda, efuna amandla ngaphezulu. Kodwa umsebenzi sokugaya kwesibindi, isisu, injeke, nangoku ayisebenzi njenge omdala ngamandla, nto leyo echaphazela indlela yokutya umntwana emva konyaka, ukwakhiwa ukutya, ubungakanani wayo nomgangatho.

A enegumbi iimveliso ezinika isondlo abantwana emva konyaka omnye:

• Inyama - ndayame wesuka, umz, yemvu okanye yenkomo. isibindi luncedo kakhulu. Kodwa ayi ukuba ulinde;
• Iimveliso zobisi ayimfuneko ukuze umzimba umntwana ekhula kwaye olukhula ngokukhawuleza, kodwa ziluncedo ngokukhethekileyo yobisi - iyogurt, iyogurt. Unako ukupheka amadombolo kunye cottage sisi cream ezimuncu, casseroles cottage samasi. Cheese kufuneka zikhethwe okanye ukuqhubekekiswa iintlobo cream, ekuhloleni ukungabikho kwezithako eziyingozi;
• intlanzi iqulethe iivithamini kunye neeproteni lula ukutya. Ingaba ukuya kabini ngeveki. Kodwa caviar alucetyiswa ngenxa amanqatha alo ngokugqithiseleyo;
• Amaqanda ziqulathe isixa esithile kwezondlo. Kodwa kwangaxeshanye, le mveliso i allergen kakhulu, ngoko ukuyisebenzisa ekuphekeni omelet, casseroles kufuneka nganye ezinga malungu abantu ngokungqongqo;
• oats isidudu, buckwheat, amazimba, groats zerhasi ziluncedo kakhulu eziphilayo ekhulayo. Kodwa pasta, nafezeka carbohydrate kufuneka isenokupheleliselwa;
• iziqhamo kunye nemifuno, ukuba akukho nokwaliwa, unako ziqukwe kwi imeko yesondlo lwabantwana emva konyaka kakhulu abahlukeneyo;
• Isonka Kulungile ukunika yomgubo rye, okanye esibizwa ngokuba. Ngoko ke uya kunika usana lwakho kunye iivithamini ezibalulekileyo kwaye akayi kungqubana ukugaywa;
• oli yemifuno kwakunye namasi liza kunika umbutho owandayo amafutha kunye neevithamini.

umntwana ongaphantsi kweminyaka enye enesiqingatha ubudala bangondliwa amaxesha 5 ngemini, ngokuthe ngcembe ukuphelisa sokondliwa lokugqibela. Ngenxa yoko, wena: isidlo sakusasa, sasemini, emva kwemini umthamo kunye isidlo sangokuhlwa.

Kwaye kancinci ukuhluzwa ukutya ukuba usana

iziqhamo cells kunye nemifuno, isuphu, kunye nokutya okuziinkozo kufuneka zinikwe ngohlobo ezicujiweyo coarsely, inyama kunye nentlanzi okuphekiweyo inyama ethambileyo, meatballs, souffle, cutlets umphunga. Zonke izidlo lungiselela uqhubeke, ukubilisa, ukupheka, ngaphandle kongezwe ikonofile, ipepile nezinye zinongwe.

baby Amanzi kufuneka ukusuka ikomityi kunye necephe-feed.

Nantsi i menu rough komntwana emva konyaka ngosuku olufanayo.

Breakfast: imifuno isitya okanye cereal - 150 g; omletik - 50 g; juice okanye ubisi isixa ml 100 (inokuba ngaphantsi, kuxhomekeke kwiimfuno kwiimvuthuluka).

Isidlo sasemini: Soup - 50 g; intlanzi okanye inyama isidlo 50 g; ukukrala okanye okubizwa 70 g; juice isiqhamo ml ezimalunga ne-100.

Umthamo: pudding okanye ubisi 150-200 ml; cookies; 80-120 leziqhamo

Dinner: cereal, curd imifuno okanye casserole dish xa isixa-mali ka-150 g;

kefir 100 ml.

A ukuzaliseka ecace olawulo lusidla lusekiwe kukhuthaza umsebenzi ezinxityelelanisiweyo yonke inkqubo yokucola: kwayileka imnyama, ngexesha kunye nobungakanani eliqhelekileyo enqanda obuvelisiweyo kunye ukutya.

Ukuba umntwana wakho imnyama, nangona ukuthobela zonke iingcebiso, udibane nogqirha. Kuya kukunceda ukuba ukuseka unobangela, ukuba nasiphi na isifo, ukumqumbisa ukungabi namdla, ezifana gastritis, okanye iintshulube emathunjini.

Ukuba ezi zifo azinikezelwanga elibhaqiweyo, zama ukutshintsha izabelo okanye ukondla korhulumente, ngenxa yokuba kakhulu ilingane, kodwa umntwana ngamnye awohluke yayo. setting itheyibhile Beautiful nayo inegalelo inkangeleko onombilini. Imeko yesondlo sabantwana emva konyaka kucetyiswa ukuba ziquka zonke iintlobo bazinya zabantwana, isuphu kunye nemifuno, zakhutshwa engaqhelekanga, salads ezimibalabala. abantwana ezizodwa posudku uya kongeza izitya eziluncuthu, yaye umntwana wakho akasayi kuba iingxaki kunye supply ngamandla.