Ukuba iinyawo kubanda njalo

Ugqirha ekhala iinyawo abandayo abamangali, Ngokwezibalo, le ngxaki yenzeka inani elikhulu amabhinqa abaphakathi kweminyaka eli-15 ne-45 iminyaka. Yintoni umdla kukuba, sex eyomeleleyo lijongene lo ubhubhane kabini ngaphantsi kwe kwabaswele amandla. Kunye nemiqondiso amadoda kwenzeka kamva, emva kweminyaka engamashumi amahlanu.

Ngoko ke kwenzeka ntoni ukuba igazi, kutheni imilenze baqala ngumkhenkce? Oogqirha bakholelwa ukuba ezinyaweni ezibandayo okukruqulayo umnini ngenxa ziba kwi emithanjeni. Xa kukho spasm yegazi eyeka intshukumo oqhelekileyo xa kwimiphetho inkqubo yokujikeleza le nemilenze kunye nokuqala zazimi ngxi ndaweninye, ngenxa iinyawo zenu ziqala ukuba ngumkhenkce. Ukuba, kananjalo, ukuba ukuvumela emzimbeni rhoqo kwaye yababuhlungu, kunokwenzeka ukuqhubela ngesiquphe esi sifo.

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Amayeza akakwazi noko ukunika impendulo ngqo kwi umbuzo kutheni abanye abantu iinyawo ezibandayo rhoqo, kwaye ukuba kunjalo, ngoko ngokuqhelekileyo ngayo iimpawu hayi sifo ngokwaso. Uphawu eziphambili - esoloko ekhula iinyawo ebandayo, apho isikhumba itshintsha umbala zayo zendalo isixa yokuqala, ngoko kungathatha namona oluhlaza, maxa wambi umntu uziva antsi kwi yesiqephu asezantsi. Ukongeza, kusenokuba kukho izikhalazo ukuntlontlozela okanye throbbing intlungu emilenzeni. Buyisa ngokupheleleyo kwesi sifo akathandi kusebenza, kodwa unako ukunciphisa kakhulu umngcipheko imandundu. A imithetho ezimbalwa ezilula kunisindisa uhlola iindonga esibhedlele.

Okokuqala, impahla yakho kufuneka ibe imozulu efanelekileyo. Nokuba uphelelwe imizuzu emibini, kodwa kuyabanda phandle, qiniseka ukuba ukunxiba ngokufudumeleyo. ingqalelo ekhethekileyo ihlawulwe ukukhusela iingalo kunye intloko namanqina. Shoes kufuneka elula, kungakuhle ukuba uwenze "ngetywina" moya ngelixa evela esitratweni, uya kuba kakhulu kuyanqaba ukuya ukufudumeza iinyawo frozen okanye kubanda nje.

Okwesibini, iqondo lobushushu kwikhaya lakho kuyo nayiphi na imeko kufuneka ube ngaphantsi kwenqanaba apho uya kuziva eqhelekileyo, ukuba emva izidanga ezimashumi mabini kwakho ebandayo - zama ukuphepha ilahla utolo ubushushu ngezantsi kolu phawu ezibalulekileyo kuwe. Zive ukhululekile ukusebenzisa zokulala efudumeleyo xa usiya kulala.

Okwesithathu, ukuba uyatshaya - drop. Ukutshaya unciphise kakhulu imithambo yegazi kwaye ntonje ingunobangela spasm olomeleleyo ngcanjana.

Okwesine, thatha ishawa efudumeleyo kuphela ngamanzi abandayo contraindicated ngenxa yenu, kuba ingaqala indlela ye occlusion yegazi.

Okwesihlanu, ukuba une iinyawo ezibandayo, begxininisa kwijiminastiki ezizodwa. Yoga ikhuthaza bonke abo unengxaki kunye Ukupholisa kweqondo, yenza oku kulandelayo: ehleli phantsi, ukwandisa imilenze yakho phambili, iinyawo ziziswa kunye. Gidi tsala phambili ezama ukuba sigobe umva wakho, qhelisa izandla zenu, ngoko ukuthoba kubo, izandla zakhe n'ekiweebwayo phezu ngeenyawo ukuya kwicala iinyawo. Ungqiyame phambili kwaye ebambe umva wayo, zama ukubamba zise esiswini. Abambe iinyawo okanye uzibeke phezu umzantsi womlenze, agobe amadolo zakho. Kulo sikhundla, kufuneka uchithe imizuzwana malunga 30 ngcembe kwandisa ixesha imithambo kunokuba.

LeSithandathu, hlola umgangatho haemoglobin egazini, akunyanzelekanga ukuba ngenxa umxholo phantsi izinto ezinyaweni ezibandayo, izizathu inokuba nomahluko kakhulu, kodwa qiniseka ukuba akunjalo kwi haemoglobin - kuyimfuneko. juice komrharnate ngokuphawulekayo kwandisa ihemoglobin, kunye nokuphucula le isalathisi iimveliso efanelekileyo ayoni.

amayeza emveli kwakhona ukunika iiresiphi ezimbalwa ukusuka ezinyaweni ezibandayo.

Nazi ezinye zazo:

• Enye ibhotile yevodka kuyimfuneko ukuba isibini pha eshushu zinqunqwe, fakela itispuni yetyuwa kunye lwemostade powder. Konke oku ukugcwalisa intsuba yevodka kwaye ebeka nokufaka kangangoko nje ivodka angabuyi ebomvu. Fumana tincture ngobunono tipakani iinyawo naphambi kokuba uye kulala. Xa ulwelo ako, ubeke phezu iikawusi uboya uye kulala.
• Enye kakhulu kuthetha ukuba vasodilatation - isitya hot tincture pepper amanzi asuka kwindawo yokuqala. iilitha ezintlanu zamanzi zaye zongezwa malunga 50 ml pepper. Unako kwakhona ukuya athulule asiphe elikhulu Nesinamon nentwana yeoli clove. Ukubamba iinyawo malunga nemizuzu engama-20 kwisitya ngesisombululo, yiya kulala, ngoku ke nakanjani iinyawo yokulala kuba shushu.