Ukudla eqine

Namhlanje, abantu abaninzi bazama ukuphucula inkangeleko yazo. Inyathelo lokuqala inguqu iba ndahlukane umzimba. Zeziphi iindlela nje kuphela ukuphatha babhenele izama wasisebenzisa yaye eli hlabathi. Enye run ekuseni, ngoxa abanye musani ukudla ngokuhlwa. Ukuba hlanganisa zonke iindlela ezahlukeneyo ukunciphisa umzimba, kusenokwenzeka ukuba phakathi kakhulu ezithandwayo kunye nemveliso kubo ukuza kwizidlo kuqala. Ukuba ilikhubalo lokunyanga abaninzi kubantu utyebile.

Kukho enkulu, bendiya kuthi, inani olungenasiphelo of izidlo ezahlukeneyo. Ngoko ke, ukuba abantu abafuna ukuba ukususa "extra", kukho ukutya ekhethekileyo engqongqo. udumo bawo ingena ukuhla kunanini inani labo ngomzuzu nje ukutshintsha ngokwabo. Logama nje abantu baya kuba siyazikhohlisa ukucinga ukuba kukho abathile 'yokudla super' ukuba iintsuku ezintathu okanye ezine ziya kuba nako ukutshintsha yonke into - ukutya ngqongqo iza kuba ngokuthanda.

Yintoni na ukudla eqinile?

Hayi, oku ethile uhlobo yokudla ngqo, oko luluhlu ukudla zinikezele phantse ukuyeka ukutya okanye umda ukuba imali ayikho. Ukudla ngexesha elifanayo ezintlanu kuphela ezilikhulu calories ngemini. Ezo izidlo esezantsi-osidingayo zisetyenziswa ixesha elithile, ngoko ngethuba le "logwayimbo yindlala" umzimba womntu akukho kuphela ngokukhutheleyo ndahlukane wayedla extra, kodwa nazo konxunguphalo ngelo umda amathuba zabo lithathelwe.

Yintoni na ukutya kakhulu engqongqo? Kakade - ugwayimbo yindlala, nangona kumbiza ukutya bekuya kuba sibi. Energy, protein, yaye ngaphezu kwako konke kwezakha (kuphuhliso ngenxa zokungenisa ngokwaneleyo iivithamini kunye neeminerali ekutyeni) zokuncipha umzimba, mhlawumbi, aya waziva kwimihla ezayo.

Akukho gqirha namhlanje, akayi kuba mthwalo ukuba acebise ukwala ukutya ukuncipha. Oku kuphela ukufunda nokubhala kakhulu, kodwa yingozi empilweni yakho. izidlo ezinjalo contraindicated abantu bonke kunye acute kunye ezingapheliyo (isifo seswekile, iingxaki zezivamvo, ukuphazamiseka emathunjini) sifo. Noko ke, ukuba kusekho nobuganga ukuthatha inxaxheba adventure enjalo, kunye ingqalelo nononophelo iliso ukuziphatha kunye nempendulo umzimba wakho ukuba ukwehla okukhulu otyiwa caloric.

Yeyiphi kufuneka banike iingcebiso abantu nokusebenzisa ukutya engqongqo? Okokuqala, ukwenzela ukunciphisa umthwalo ntshikilelo kwi umzimba ukunciphisa ifuthe elibi, kuyimfuneko ukuphepha engalunganga-wakha izidlo. Oku kuthetha ukuba nokuba nzima kangakanani ukutya na, isixa protein ufukame ukutya kufuneka ungabi ngaphantsi kwe-RDA, ebalwayo kuthathelwa ingqalelo ubudala kunye nobunzima bakho. nokukhutshelwa Iyonke ukusuka ekutyeni zingavezwa kuphela silambile. Ukutya abizele ukuba ukulahla ngokupheleleyo amanqatha? Akukho mfuneko ukuya phambili ngayo, njengoko PUFA otyiwa kuyimfuneko. Ngoko ke, ungakwazi ukufikelela ukutya eliphezulu-protein ndifuze intlanzi, leyo osisityebi omega-3 no-Omega-6 fatty phakathi kwezinye izinto. Okwesibini, ngexesha a ekumgangatho ophezulu unyango yokutya wathenga elungileyo vitamin nezimbiwa ezintsonkothileyo emacwecweni ukwenzela ukuba bavale yokunqongophala Izakha. Okwesithathu, sebenzisa ukutya efanayo ngaphezulu akukho ngaphezu kanye ngenyanga kwaye kungekho ngaphezulu kweentsuku ezintandathu okanye ezisixhenxe, kungenjalo kukho ingozi enkulu imandundu impilo yakho kunye nophuhliso izifo ezahlukeneyo, ezifana inkqubo yokucola ukutya, kwakunye naziphi na ezinye.

Ngenxa yoko, siphawula ukuba ukutya ngqwabalala ayikho ukhetho ilungileyo umzimba. Ngokubhalisa kule yokudla ekulandeleni mzobo ogqibeleleyo, uzibeka esichengeni yokulahlekelwa impilo yabo.