Diet for lwebele oomama ngenyanga yokuqala; uluhlu lweemveliso eziyimfuneko

Emva kweenyanga elide silindele ummangaliso, ukukhula ngesisu, zonke i "ngamakhubalo" ukukhulelwa. Kwaye apha ezandleni zenu ntsako kancinane. Indlela sisondle ukususela kwimihla yokuqala yobomi bakhe? Uninzi lwabantwana kweli xesha ubisi lwebele abondliwayo. Ngoko ke, amabhinqa phindeke kufuneka ngokufanelekileyo wenza ukutya yogunyaziso, ingakumbi kwixesha lokuqala emva kokuzalwa komntwana.

Ekubeni ngoko nangoko inani elikhulu lamatyala kwenzeka endlwini ilungu elitsha lentsapho ngunina. Ngoko ke, isondlo idla ulibele. Kodwa ungenza oku ukwenza kuyo nayiphi na imeko, ukuba kuyimfuneko ukunikela ingqalelo ngenxa iimveliso luncedo. ukutya okufanelekileyo kufuneka kusekwa emva kokuzalwa komntwana. Oku kukuqinisekisa ukuba eyavela kamva iingxaki ezininzi ekugayeni kunye nempilo.

ibele

Ukutya kakhulu usana wabonakala phezu ukukhanya - ubisi lwebele. Lona kanye uhlobo lwe ngokupheleleyo efakwe kuyo onke izakhi ezidingekayo. Kwakukho ixesha xa isikhuselo-lwebele kwakujongwa phantse kukho ulwaphulo-mthetho, kunye nabantwana batshintshelwa ukususela ekuzalweni ukuya umxube ngumntu. Le boom sekudlule ngoku abantwana bafumana yonke into abayidingayo ngobisi lwebele.

Wonke umfazi ufanele ukwazi oko kunika umntwana edingeka kakhulu kuye sifo, ukugaywa egqwesileyo kwaye kucutha uphuhliso negazi lakho. Ngokungafaniyo kwimixube eninzi, le ndlela lokondla - i libiza kancinane kwaye ezifikelelekayo. Kodwa oku kuyimfuneko yokudla uncancisa oomama ngenyanga yokuqala yobomi kosana xa kuthotyelwe zonke iimfuno.

Ukuba umfazi zondliwe kakuhle ngexesha zisanyisa, ke oku usombulula iingxaki ezininzi:

• ethintela ukuhla ukusebenza amadlala mammary;
• Inika umntwana zonke iivithamini kunye neeminerali;
• ibele kuthintela yokulunywa kwiintsana esiswini;
• abantwana abafumana ngobisi lukanina akufane diathesis sifo.

Kutheni ngenyanga yokuqala?

Diet for lwebele oomama ngenyanga yokuqala kufuneka ziqwalaselwe ngononophelo. Kuyimfuneko ukuba ukulandela ngokungqongqo iingcebiso kagqirha kunye ukwazisa iimveliso ezintsha nangononophelo olukhulu, ukufunda kunye nokugcina indlela abantwana babo. Noko ke, oku akuthethi ukuba kufuneka umda ngokwethu izinto eziyimfuneko. Ngokwahlukileyo koko, xa imizuzu yokuqala wobomi umntu omtsha kufuneka badle ngokupheleleyo elungeleleneyo. Le mgangathweni.Ukutya yokutya umama oncancisayo xa kufuneka iquke ezi ziqendwana ezingundoqo enyangeni leyo: iiproteni, amafutha, carbohydrate.

Oku kuyimfuneko ingakumbi ekuqaleni. Ukuba itakane izele ngokupheleleyo, ngoko umfazi ufanele abe nempembelelo emnandi ubisi emazityiwe nemazingatyiwa ezithile kunye ulwelo. Ingakumbi inani labo. Ngenxa yoko, ngexesha unina lokuncancisa kufuneka usele iziselo. Kodwa kufuneka agcine ulawulo "imin yegolide." Oku kusebenza kuzo zombini ukutya nento eselwayo.

"I kusho yegolide"

Kukho iindlela ezimbini ukuya kwizidlo: umntu uqala adle nzima, kwaye abanye - alandele ngqo izithintelo ngenxa yokoyika kukwalisa ye usana. Akekho okanye omnye olungachanekanga. Ukuxhatshazwa imveliso kuya kuba nefuthe lwesisu umntwana, oko yokulunywa yaye diathesis. Kwakhona Imiqathango kunciphisa becala izondlo ukutya kunye nemali iivithamini. Ngoko ke, xa ngobukho bempilo okuqhelekileyo ekudleni komntwana xa uncancisa oomama ngenyanga yokuqala ayimele ibe ngqongqo kakhulu, umda kuyo yonke into. Yitya kufuneka okwahlukeneyo okunencasa, kufuneka unamathele nje imithetho ethile.

Ukudla ukutya okunempilo

menu ezinzima oomama zokonga - kwiveki yokuqala. Avumelekile ipapa ubisi, imifuno kufuneka eluhlaza, ukusetyenziswa inyama akuthethi ukuba onengxeba yathamba okanye ebilisiweyo. Yintoni enye ukutya kwi uluhlu lwe imveliso efunekayo? Kakade ke, lo sisi Cottage, itshizi kunye iyogurt. Isonka kufuneka ibe ingqolowa okanye bran.

xesha lokwaphusa luphawulwa imfuneko nangesiselo echumayo. Unako ukusela incindi, iti esintu, amanzi abilayo. Oku akuvumelekanga kuba lo soda, sawo, ikofu neti olomeleleyo.

Kamva, mame menu nge nyanga kufuneka yaba yintsimi yonke imihla ngokongeza iimveliso ezintsha. Oku kufuneka kwenziwe ngenyameko enkulu kwaye siyaqhuba nokubeka iliso ngeliso usana. Ukuba ulandela indlela ezimbi lo mntwana, kufuneka ngaphandle ukutya elikhankanyiweyo nangoko ukusuka yokudla.

Kubaluleke kakhulu kwi yomxhesho oomama kufuneka iziqhamo kunye nemifuno, amaqunube kunye imifuno. Bona ziqulathe ezininzi izinto naipolezneyshih chaza kunye nezondlo. Kwakhona kwezi mveliso kuba ifayibha ukungondleki, ukukhuthaza ukugaywa esempilweni kunye nokuthintela ukuqhina. Yonke imihla (kuhle) kufuneka ukuba asele iiprothini ngohlobo inyama ibhityile, amaqanda kuphekwa, intlanzi. Ezi kutya nga kuphekwa isityu okanye iyabiliswa.

Phakathi kwezinye izinto, kufuneka ukuba uyithathele ingqalelo kummandla imvelaphi izityalo. Loo nto exotic akayi kuzuza wena okanye umntwana wakho. Xa ikhule kwindawo zemozulu uhlala imifuno kunye neziqhamo abanobutyebi Izakha.

umbuso

Indlela ngemini amaxesha amaninzi ukuba badle? oko ubuncinane izihlandlo ezihlanu okanye ezintandathu ngosuku qho kwiiyure ezintlanu. Awunakuba umfazi olambileyo lowo uncancisa umntwana wakhe. Kulo mba, nkqu kuphangwa ebusuku zivumelekile ekhitshini. Nje musa ukulayisha phezulu ngeli xesha. It ukuba ikomityi iyogurt, leti ubisi.

Neswekile lumka!

Isilumkiso kufuneka kusetyenziswa xa yokuphatha iswekile. kungabonakala umntwana lo yabo embi. Phambi zinga itiye lakho amacephe eziliqela zeswekile, uzibeke asiphe okanye ezimbini uze ujonge impendulo yomntwana. Ukuba konke kuhambe kakuhle, iswekile akabi buhlungu, kodwa ke ambalwa kakhulu. Kwakhona, ngokuhamba kwexesha, u nga ngcembe uqalise ukusebenzisa i-jam, jam.

Diet for lwebele oomama ngenyanga yokuqala kufuneka ibe yeyona indumezulu, eyona elungeleleneyo (kangangoko kunokwenzeka, kunjalo). Umama kufuneka afumane ukutya okumnandi nezohlukeneyo eya kubangela umdla usana lwakhe. Nje ngaphandle ukutya ukutya ezinokubangela negazi, yokulunywa emathunjini.

izakhi ezivaliweyo

Yintoni ebangela komzimba? Itshokolethi odumileyo, iziqhamo citrus, etshaya yaye eqhotsiweyo zokutya. Njengokuba ezo iimveliso ukuba ngokwemigaqo yokusebenza industrial: ayi, intlanzi, nobusi, nuts.

Abantwana abo ezithandwa komzimba, diathesis esinokubakho ezahlukeneyo iimveliso. Yintoni na? Kufuneka amisele ngabanye phantsi kweliso elibukhali. Abo bantwana abasempilweni, adla ukunyamezeleka kakuhle xa umama usebenzisa imveliso allergenic.

Isilumkiso kucetyiswa ukuba ukutya okanye ukususa ukusuka ukutya amasi yonke, nemiqhathane Amasi, iidiliya, kwaneekomkomere, ikhaphetshu, ama-apile kunye nesonka emnyama. Babe unobangela kwesisu komntwana wakho.

Ukulahla ukutya ukutshintsha incasa ubisi lwebele

Kufuneka kukhunjulwe ukuba ukutya osetyenzisiweyo amaxesha ukutshintsha ngokupheleleyo ukungcamla ubisi lwebele. Kolu luhlu ziquka itswele, igalikhi, nobulawu. Itakane uyala esifubeni kwaye alambe, ukuba umfazi ibele kakubi ezi mveliso.

isiphelo

omama Menu nursing iinyanga ziya kwahluka kancinci, kuba yonke imihla ezinye iimveliso ziya kongezelelwa, kwaye abanye - ngaphandle ngokungqinelana ne awasabela komntwana kubo. nyanga kakhulu balumke - oku kuqala. Ke umntwana ekhula, kuba namandla - yaye hayi ngokukhawuleza ke uya kusabela oko unina esidla. Vuthulula Nqanda ngokwakho ngeenxa kakhulu oko akunakwenzeka. Kufuneka nje ukuthobela umlinganiselo kwaye uphephe zokutya engentle kid yakho. Ukuba, umzekelo, ngathi itshokolethi esalelweyo, ungenza kusidla kancinane, kungekhona Kilo. Ngoko umntwana kuya kuba diathesis, yaye lo mfazi uya kwaneliswa.

Ngokuhamba kwexesha apha ekutyeni encane kuqaliswa iimveliso kuphela entsha, omadliwa ngunina, kodwa olungumgubo lweentsana usana okanye kokuloba ezahlukeneyo. Kufuneka kwakhona kubekho-ethe kakhulu malunga awasabela komntwana ukuya izitya ezintsha. Musa ukuphatha yonke loo mxube. ukuze babonakale Abaninzi kubo irhashalala komzimba.

Ngokusisiseko, abantwana abangaphantsi konyaka omnye kakhulu ukulimala ukutya. Emva koko yobudala uvakalelo kubo lifinyele. Ngenxa yokuba abantwana ezikhulayo kuqina, yaye diathesis hayi ezimbi. Ngoko ke, balumke ngeyona kufuneka ukuba kweli xesha. Emva exwebula kunye kwinwebu isikhumba nako ukubahlangula usana kunye nabazali bakhe oluninzi mathuba ezingemnandi. Kulo mzekelo, ezifanelekileyo ukutya hypoallergenic ukuba lokuncancisa.