Ukuntlontlozela wonke umzimba wakhe: ngoonobangela kunye neengcebiso kokuyeka kuhlolwe

Nkqu nangona ubugcisa bale mihla wenze nyathelo phambili, kwaye ngoku bonke kuxhomekeke ukuqonda oonobangela phantse nasiphi na isifo, abantu zisekhona intlonipho nonkwantyiso enje ezibonakala ibonwa engenamsebenzi njenge imvakalelo ukuluma yonke phezu komzimba.

Musa yenyuse aphume molehills!

It nje kwenzeka, kokuba siqalise ukufunda multi-volume incwadi yesalathiso ngamayeza, ubophelelekile ekupheleni zohlalutyo yakho iya kufika kwisigqibo sokuba kunjalo kuzo zonke ezimbi. Amaphepha ziya kunikwa ulwazi kanye eloyikekayo: kuvela, ukuluma imvakalelo yakho umzimba kuba nantoni na ukuya iimpawu somhlaza. Ngaba sukela yokothuka ubambe intloko yakhe - kubhetele ukuba bafunda bokuqonda ezisisiseko.

Iingcambu ngxaki

Ngoko ke, yintoni ebangela imvakalelo ukuluma yonke phezu emzimbeni wam? Izizathu engabangela le ukuqaleka, ngokufuthi ilula nibe: le yokuba ukuba ukusebenza ngendlela eyiyo kwaye usempilweni umzimba wakho kufuneka ahlale kwimeko apho lonke igazi amanqaku ayo aqukuqela ngokukhululekileyo. Kodwa xa kungenzeki ngoko, oko kubizwa ngokuba "wicking" - koluvo, ukubonakala kunye antsi kancinane omzimba, apho kwegazi aluka ngokuqhelekileyo.

Amaninzi kuvela imeko enjalo xa uvuka ndiziva ukuluma ezahlukeneyo amalungu omzimba. Ungakhathazeki - oku yinto exhaphakileyo, loo nto ithetha nayiphi imiphumo emibi. kakuhle ngokwaneleyo ukuze ukufudumeza igazi waqhubeka ukuhamba kwimo yesiqhelo, kwaye mizwa ekhathazayo lingaya lisehla ngokwehla.

Yintoni ndiyangqina ukuba uphawu onjalo?

Noko ke, maxa wambi ukuntlontlozela ulusu wonke umzimba ukuthetha ngemiba eyahlukeneyo ngokupheleleyo. Oko ngenxa yokuhambisa ukuntlontlozela babe kwezifo ezifana Ithemba seswekile, ngoko sicebisa ngamandla ukuba udibane ingcali yaye emva koko kuphela izigqibo malunga isigulo sakho. Ukuntlontlozela, eyona nto ibalulekileyo kuye lo uyintloko, kusenokuba intwasahlobo kokubetha kwakhe.

Ukongeza, ezi mpawu (esibuhlungu, ukurhawuzelela, njl) Kwakhona zenzeka kwi ukuphazamiseka neurogenic nangokwasengqondweni. Kwiimeko apho iimvakalelo ezinjalo ezingemnandi baba imiqondiso nezifo kunye schizophrenia. izifo Nkqu ngqo ezifana exinezelekile, kunokubangela obubonakala kakhulu engenangqondo ezibonakala. Ukuntlontlozela kunye ukurhawuzelela uyakwazi ukuphuhlisa kakuhle kwisiqalo ixhala-edakumbisayo ichaphazela, kwakunye nenani nezinye izifo luvo.

Ukuba ndibe sikhathazeke?

Ukuba bahlole indlela eyingozi ityala lakho ethile kunye nokuba tufwile ukuba kwakukho imvakalelo ukuluma umzimba? Amaxesha amaninzi, abantu uyawabhuqa wena ubomi, uzama ukubeka uxilongo kwiingxelo kwi-Internet okanye encyclopedia zonyango.

Kufuneka uqaphele ukuba lipasisa ixesha elide ukuntlontlozela umzimba wonke (zonke izizathu ukuba bungaveli). Ukuba ukuqaleka angazishiyi nawe - le yenye iintsimbi alam. Kulo mzekelo, kuya kufuneka ubone oyingcali icebiso. Kwakhona, ukuluma ulusu wonke umzimba kufuneka sikhatshwe zokunciphisa elibukhali imisipha, nto leyo nayo i leengxaki kwimeko elinikiweyo.

Prevention of kabi

A umzimba akukho nemvelo kuphela ngabantu, kodwa ebulalayo. Kukho izifo ezininzi, kwanawezayo kuthi, kunye nophuhliso ubuchwepheshe bale mihla kwaye, ngenxa yoko, ukungabikho yokuphila livila.

ungakutshabalalisa njani ukuluma emzimbeni? Izizathu, eyayiqwalaselwe kakhulu elula ngokubanzi, kufuneka kuncitshiswe. Njengoko usazi, inkoliso yabantu ihlabathi lethu ayikho ukuhamba kakhulu. Yaye abantu iiyure zokusebenza nalapha ngaphakatyhi olwenziwa izitulo okanye iimoto. Ngelo xesha xa wonke umntu ufuna ukusombulula iingxaki emzimbeni iipilisi zabo kunye namaziko ekhemesti, ngandlela ithile yaba athandwe ukukhokela indlela yokuphila esempilweni kunye yonke imihla ukuze esweni imeko yabo yempilo, kunokuba ucinga ngalo kuphela xa kuba kubi ngokupheleleyo. Xa imeko yethu, akukho ipilisi akayi isebenze ngcono kunokuba amayeza rhoqo kunye iintsomi rhoqo yonke imihla.

imfundo Physical - usisiqinisekiso impilo!

Bayakhohlwa ukuluma uza umzimba kunokwenzeka kuphela xa xa uqala ukucinga malunga nempilo yabo. Ukuba umsebenzi wakho akuthethi umsebenzi othile elibonakalayo, ungasoloko diversify imini yakho umthambo ukukhanya. Khumbula enkulisa ngokwenza ugcwalisa? Yima nkqo, uxovule ngenyameko entanyeni, amalungu eziphambili kunye nezihlunu. Iinyawo zamagxa ububanzi, izandla emacaleni zakhe - yenza nokujikeleziswa ezilishumi yintloko ngku kwaye enye - ebalwa. On - ngesandla. Qinisekisa ukuba ezabelwe sithuba saneleyo ayinakulimaza izinto ezibalulekileyo ukusebenza. Yenza ezilishumi - imitsi lishumi elinye okanye kwelinye icala, ukugqiba zonke ndizenze zikunikele iindlela eziliqela umzimba ngapha nangapha. Kaloku, uwagqiba squats: 20 ezikumgangatho ophezulu ezinikezwa kade. Le ukuzilolonga kuzakuvumela ukuba balahle egazini ngawo umzimba, ukuphucula isandi jikelele kwaye inike isimo esihle. Ubuya kumangaliswa ngayo uzive ngcono kwaye sinamandla kakhulu kuya kuba, owenza elula efana beemvavanyo qho kwiiyure 3-4.

Njengoko usazi, kwakukho babezinikele umzimba e Greece yamandulo, abantu wayesoyikwa nophuhliso ngokomoya nangokwenyama. Ukuba ke intlahlela sisese ngaphezulu okanye ngaphantsi ukumelana, ngoko ukuba "itempile" zakhe kufuneka akhuselwe, zonke ngandlela walibala.

Kodwa emva isihloko eli nqaku. Ingaba Kufuneka nokungoyiki xa kukho ukuntlontlozela lonke umzimba wakhe? Izinto ezibangela izifo - oko kuphela uphawu ukuba umzimba ukuba kukho into engalunganga, wena musa ukunikela ingqalelo eyaneleyo impilo emzimbeni. Icebiso ilula: ubhalisela ejimini kwaye kububona ubuncinane kanye ngeveki. Akudingi iindleko impahla esikhulu, kodwa neempembelelo ezibonakalayo kwimpilo yakho.

Ubomi - intshukumo

A Ukongeza ezilungileyo ngasentla liya kuba yokuphila yeselula. Zama ukuhamba ngakumbi, makhe Injongo yakho iya kuba 10,000 amanyathelo imini - akukho nto umzobo kuyamangalisa, Noko ke, njengoko oogqirha bathi, isisombululo kuya kuphucula kakhulu impilo yakho kwaye uya kukulibala malunga nobunzima ezifana ukuntlontlozela kunye ukurhawuzelela umzimba. Indlela ukujonga eli nani? Thenga i pedometer elula - kubiza kancinane, kodwa uya kukhonza inkonzo enkulu. Maxa wambi kwanele nje ukushiya kusasa stop sikaloliwe omnye kakhulu ngcono impilo yabo. umzimba wethu - ziyindlela emangalisayo.

iiholide esebenzayo

Kuthekani imidlalo ngeempela-veki? ixesha elide kangakanani ezidlulileyo na ngowokugqibela ukudlala ibhola ekhatywayo? Kuthekani basketball? ibala lezemidlalo thina, mhlawumbi, afumaneka kuzo zonke eyadini. Fumana kunye nabahlobo bakho waza amalungiselelo imisebenzi ongaphandle, bakhohlwe TV usofa. It is free kwaye iyafumaneka kuwo wonke umntu, ngoko musa ungaphoswa eli thuba ukunxibelelana nani bantu ezintle, wonwabe yaye kwangaxeshanye ukuphucula impilo yakho.

ukuqonda uya Xa abantu kutheni kukho imvakalelo ukuluma yonke phezu komzimba, ukuze aphelise oonobangela kuya kuba lula kakhulu. Njengokuba sele sitshilo ngaphambili, isixhobo ngcono ukunyanga isigulo sakho abakufanelekeleyo - musa ukoyika ukucela uncedo ukuba uyalufuna ngokwenene. Amanyathelo athathiweyo kwexesha uncedo ukusombulula le ngxaki size siphephe imiphumo yayimbi.