Inkomfa: Yintoni eyingozi kwaye yintoni imbonakalo yayo yokuqala?

Yonke intokazi engaphezu kweminyaka engama-45 ubudala ibhekene nexesha elithile ebomini bakhe - ukuyeka umyeni. Le imeko yendalo ayifuni unyango. Kodwa ngamanye amaxesha kuyadingeka ukunceda umzimba ukuba wakhiwe kwakhona kwaye unqobe umda obalulekileyo. Indlela yokunciphisa ukuphela komntu, yingozi kwaye njani ibonakalisa ngayo, siza kuxela kwinqaku lethu.

Yintoni i-climacterium?

Inkomfa ikhona ukungabikho kokuya esikhathini ukuya kweenyanga ezili-12 ezilandelelanayo. Le meko idla ngokubangela ukutshintshwa kwexesha elidala kumzimba wesifazane, edibene nokupheliswa komonakalo we-hormone yokuzalisa i-estrogen kunye neprogesterone. Ngenxa yokugula, utyando okanye ukuthatha amayeza athile, ukuphuma kwesisu kuya kwenzeka. Zingaphi iminyaka ukulindela ukuyeka umva? I-climacteric iyenzeka ngokuqhelekileyo kwiminyaka engama-45-55 iminyaka.

Iimpawu

I-Climax ayibonakali ngolunye usuku - umzimba ngokuthe ngcembe uyakwenza uqaphele ukuhla kwe-hormone. Ngoko ke, kuyimfuneko ukunyamekela inguqu kwimpilo. Iimpawu - abaxhasi bamathuba okuyeka umzi - zingabonakala iminyaka emininzi phambi kokuphela kokuphela kwesisasa. Kuyabasetyhini abaneminyaka engama-45 ubudala, ezi zimpawu zibonisa indlela yokuhamba. Ngeli xesha, kusekho ithuba lokukhulelwa, ngoko ungayeki ukukhulelwa, ngokukhawuleza ukuba umjikelezo wokuya esikhathini uya kulahleka okanye umise.

Ukuba ngaba abahamba phambili bevela kumfazi osemncinci, ke ezi zibonakaliso ezinobungozi bokunqamuka kwimiba yobudala-ukubonisana ngokukhawuleza kweengcali kuyadingeka ukukhusela ukuphuhliswa kwesimo sempilo.

Iimpawu zokuqeda umva zingenziwa ngale ndlela:

• Utshintsho kwixesha eliqhelekileyo, ubude kunye nomthamo wokuhamba kwexesha;
• I-Mood ishintsho, ukudandatheka rhoqo;
• Izifo zokulala;
• Yomisa kwisini;
• Uxinzelelo lwexinzelelo;
• Uvakalelo olungenangqiqo lokuxhalabisa nokuxhalaba;
• Ukunciphisa libido;
• Izitshukumo ezifudumeleyo, zanda ukujuluka.

Ekuqaleni kwe-climacteric ngokwayo, ukuhamba kwexesha kuyayeka. Ukuba inyanga zonke ayikho kwiinyanga ezili-12, ngoko oogqirha bathi isigxina. Yeyingozi kangakanani eli xesha ebomini yowesifazane kunye nendlela yokunciphisa ukubonakaliswa kweempawu, uya kufumana apha ngezantsi.

Ukumisa kokuqala

Kwimeko yoluntu yanamhlanje, apho ukuziphatha okungalunganga, ukuziphatha okungenamdla kunye nokutya kweemveliso ezinobungakanani obubi kakhulu, i-climax ngaphambi kwexesha iyabhalwa. Le meko ithathwa njengeyintsholongwane kwaye idinga unyango lwe-hormonal. Isifo singahlakulela kwiminyaka eyi-13 ukuya kwe-40. Ubonakalisa iimpawu ezifanayo njengexesha lokuphela kwexesha: ukungahambi kakuhle kwimijikelezo yokuya esikhathini, ukuguqulwa kokukhutshwa kwenyanga, ukuphazamiseka kweenkqubo ze-nervous and endocrine.

Yintoni eyingozi kwixesha lokusuka kwesikhashana? Ngaphandle kwonyango oluchanekileyo oluchanekileyo, ukhokelela kwizifo ezahlukahlukeneyo zenkqubo yokuzala, phantsi kokusweleka.

Ukuqinisekisa ukuxilongwa "kwesigxina sexesha elide", i-gynecologist izothumela ukuhlolwa kwe-ultrasound yeenxalenye ze-pelvic kwaye ikhuthaze ukuhlolwa kwamahomoni.

Isisu sokumelana nomzimba

Ekubeni izifo ezahlukahlukeneyo zesitho zozalana, ngokuqhelekileyo zixhaphaza okanye zivuthayo, ezingenakulungeleka unyango olusisigxina, ugqirha unikezelwa unyango olufunekayo. Bawuthintela okanye bayeke umsebenzi wama-ovari kumzimba wowesifazane, obangela ukuba umzi wokuba unqumle.

Yintoni eyingozi kulolu hlobo lwesisu? Ekubeni le meko ibangelwa ngugqirha ngoogqirha, kuyingozi kwiinkalo ezahlukeneyo kunye nokuphulwa kwezitho. Kukho inkqubela-mveliso emva kwe-chemotherapy okanye i-radio emission ekwenzeni umhlaza, kunye nokutshatyalaliswa kokukhangela kwama-ovari kunye nesisu. Ezinye iziyobisi nazo ziyakunqanda umsebenzi wezitho zentombi zokuzala. Ngokuxhomekeka kwinjongo yonyango olujoliswe kuyo, i-hormone yonyango yokutshintsha ingasetyenziswa ngokukhawuleza ukubuyisela umsebenzi wezitho okanye ukunciphisa ukubonakaliswa kweempawu. Kodwa kwezinye iimeko, unyango olunjalo alufunwa okanye luphikisiwe.

Ingozi yokunquma kwexesha

Iyintoni ingozi yokunquma kwimiba yokudala, kwaye unonyango oluyimfuneko? Ukunqumla kwesikhashana, okuye kwavela malunga nokutshintshwa kwexesha elidala emzimbeni, akubanga nengozi kwimpilo yabasetyhini kwaye kuthathwa njengesimo semvelo. Kodwa ngokuqhelekileyo iimpawu ezihamba neli xesha zivelisa ezininzi iingxaki kunye neengxaki ezingathandekiyo, ziphazamise ngokugqithiseleyo isigqi somdla. Ngokuqhelekileyo ngokuqhelekileyo abafazi bayakhalaza ngeziganeko ezinjalo zokuyeka umama kwiminyaka engama-40: ukutshisa okutshisa, ukujuluka, ukungabonakali, ukuphazamiseka kwemisipha, ukuphazamiseka kwintlalo yesini. Ukongeza, ukwehla kwimveliso yeeHmmones kunokukhokelela ekuphuhlisweni kwezifo ezibi:

• Iingxaki nge-cardiovascular system;
• Ukungavumi okanye ukuguquka kwesisu;
• I-osteoporosis kwaye, ngenxa yoko, ukuphuka kwamathambo rhoqo;
• Ukungahambisani ne-Urinary;
• Ukunyuka kwesisu kunye nentlungu ngexesha lokulala;
• Ukwandisa iinwele kwiindawo ezingavumelekanga, ukunciphisa i-voice.

Iindwangu ezitshatileyo ekumeni

I-tide isasazeka ngokushisa emzimbeni, ihamba kunye nokugqithisa ubuso kunye nokwandisa ukujuluka. Ihla ukusuka kumasekhondi angu-30 ukuya emininzi imizuzu. Ngokuqhelekileyo, abasetyhini bakhononda malunga nokusa (ukususela ngo-6 kuya ku-8 ekuseni), ngokuhlwa (ukususela ngo-18 ukuya ku-22 ntambama) kunye nobushushu obushushu busuku. Kufuneka kuqatshelwe ukuba kuphela i-15% yabemi besetyhini bexesha elidlulileyo elichaphazelekayo ngolu hlobo. Ama-85% asele anamava atshisayo okanye ayiboni nantoni na. Kwakhona kwaphawula ukuba abafazi abanomthwalo obuninzi, ukutshaya, ukuthatha amayeza omzimba okanye ukususwa ngokugqithisileyo kwe-female genitalia bavame ukutshisa ukutshisa.

Indlela yokujamelana neendlela?

Ziziphi iinqwelo eziyingozi ekumiseni kwexesha? Kwiimeko ezininzi, abafunanga unyango olukhethekileyo okanye unyango. Kodwa kwimeko apho imeko enjalo iphazamisa amandla omfazi ukuba asebenze ngokugcwele, ibangela intliziyo yokukhawuleza, ukuxakeka, ukuxhalaba okanye ukungazinzi, kukho ithuba lokubuyela kwingcali. Indlela yokunciphisa ukuzinyuka komntu ngokwabo? Sebenzisa la macebiso alandelayo:

• Uhambo oluqhelekileyo lwangaphandle luya kunciphisa ngokuphawulekayo ukubonakala kweentyatyambo ezishisayo;
• Ukunciphisa ukusetyenziswa kwamanqatha, ukutya okunesonka, utywala kunye nekhofi;
• Ngomncinci kangangoko kunokwenzeka, uvalekile, amagumbi ahlambeneyo anabantu abaninzi;
• Kwiingubo, khetha iintlobo zemvelo, izitya zokuphefumula;
• Thatha i-shower epholile ekuseni kwaye ngaphambi kokulala;
• Yeka ukutyelela i-saunas kunye neebhafu;
• Njalo qinisa igumbi, ingakumbi kwigumbi lokulala;
• Soloko uphatha ibhotile yamanzi;
• Imithwalo yemvelo iya kuhlangabezana nokubonakaliswa kweempawu: i-yoga, ukubhukuda, i-aerobics iya kusebenza;
• Yiya ekuhlaleni okuphumayo;
• Funda ukuphefumula, njengoStrelnikova: ukuzivocavoca okunjalo kuncedisa ekuphuculeni ukuhamba kwe-oksijini kumalungu kunye nezicubu, ukulungelelanisa ukuhamba kwegazi, ukukhulula umzimba.

I-osteoporosis kunye neprophylaxis ngexesha lokunyuka kwesisu

Ingxaki eqhelekileyo yabasetyhini abangaphezu kwama-45 kukuphuhliswa kwe-bone osteoporosis. Ubonakaliswe ukuchithwa kweethambo zesisu ngenxa yokungabikho kwe-calcium kunye ne-collagen, echithwa yi-hormone estrogen. Ngenxa yokokuba ngexesha lokusuka kwesikhashana le hormone iqalisa ukuveliswa ngobuninzi obaneleyo, amathuba okwanda kwethambo ayenyuka. Ukongezelela, ezo mpahla ziphathwa ngokulula kwaye ixesha elide, njengokuba izicubu zethambo zibuyiselwa ngeli xesha ngokukhawuleza. Ukukhusela umzimba kwiinkalo ezinjalo, kucetyiswa ukudlula i-densitometry. Le yindlela yokufumanisa ukuxinwa kweethambo ngoncedo lwe-ultrasound. Inkqubo ayibuhlungu kwaye ithatha imizuzu eyi-15.

Ngeenjongo zeprolactic, kufuneka uqaphele ukutya okufunekayo kwe-calcium kunye ne-vithamini. Ukwamkelwa kweevithamini eyongezelelweyo kunokwenzeka, umzekelo, "I-calcium gluconate", "iCalcium D3 Nycomed", "Calcemin". Umyinge wemihla ngemihla u-1000-1500 mg. Thatha iziyobisi, uhlula isiqhelo ngo-2 ukungena. Ungakulibali ukuba imithombo yendalo ye-vitamin D3, echaphazela ngokuthe ngqo ukutyalwa kwe-calcium emzimbeni, imisebe yelanga. Ngoko ke, akukho mcimbi ongenakukwazi ukuyeka ukuhamba ngeentsuku zeeyure kwi-air fresh.

Isondlo ngethuba lokumisa

Indlela yokujongana nokuziyeka komzimba ngesondlo? Ngexesha lokumisa umva, iinguqu ye-hormone iyenzeka emzimbeni wowesifazane, obangela ukuba imetabolism iphule kwaye kukho isidingo sokongeza iivithamini kunye ne-microelements. Ukuze ugweme inani leempawu ezinxulumene nokunciphisa ukuveliswa kwe-estrogen, kufuneka uhlaziywe ukutya kwaye uhambelane neziphakamiso ezilula ezenzelwe ukugcina ubunzima obuqhelekileyo kunye nokugcina inkqubo ye-cardiovascular system:

1. Ukunciphisa ityuwa: uyagcina umkhuhlane emzimbeni kwaye unokukhokelela kwi-edema, ukwanda kwengcinezelo yegazi, ukuphuhliswa kwemivimbo.
2. Ukuqwalasela i-fiber. Ngokuqhelekileyo ugxininiso lwentlanzi, lukhuthaza ukunyuswa okungcono kwezondlo. Iqulethwe kwizimbizo ezingabikho, i-bran, isonka esipheleleyo se- almonds.
3. Ngenxa yokuba ibhinqa elangene ixesha lokuyeka umyeni, alibonakalwanga ukulahleka kwenyanga, akukho mfuneko enkulu yensimbi. Musa ukukhutshwa yimveliso equlethe lento. Ukuba uthatha i-multivitamin, qiniseka ukuba ayifaki isinyithi, ekubeni ubuninzi beli bungozi bonakalisa impilo yakho.
4. Ukuthintela i-osteoporosis kubandakanya ukutya kweemveliso zobisi ezicebile nge calcium.
5. Khetha iintlobo eziphantsi zeoli kunye nenyama.

Ubomi bezesondo ngexesha lexesha lokuyeka

Ziziphi ezinye iintlobo ezibonakalisa ukungabikho komzimba? Yintoni eyingozi yithuba lokuyeka umyeni, ngoko kukuphulwa kwintlalo yesini. Uninzi lwabasetyhini abaneminyaka yobudala besifo sengqondo besifo sezesondo. Izimpawu ezingathandekiyo ezihamba neli xesha, zigalelo ekunciphiseni kwinqanaba le libido.

Ziziphi iingxaki ezinobomi obusondeleyo obangela ukuphuma kwesisu? Iingxelo zabasetyhini zifakazela ngezikhalazo ezinjengokuma komfazi, intlungu ngexesha lokwabelana ngesondo, ukungabikho komzimba kunye nesifiso sesondo. Ukongezelela, iingxaki ezinjengokungabikho komchamo okanye ukungabikho kwesini, musa nje ukunika ithuba lokunxibelelwano olunzulu kunye nomlingane.

Ngokudla kaninzi, phambi kwezikhalazo ezinjalo, abafazi banqunywe i-hormone yonyango. Ngomile wecala, bazama ukuncedisa uncedo lwezinto zokugcoba, kunye nesibindi sokuhlaselwa sisisombululo esikhethekileyo - i-pessary. Ukuthintela ukulahlekelwa kwesisu, kuyacetyiswa ukuba bonke abafazi abangaphezu kweminyaka engama-45 baqhuba rhoqo ii-Kegel.

IHormone yonyango yokutshintshwa kwesikhashana

Ungakuphelisa njani ukukhishwa kwesikhashana? Ngeempawu ezinzima ezithintela umfazi ukuba aqhubeke nokuphila ngokupheleleyo, ugqirha unokunika i-hormone yonyango yokuguqula indawo, oko kukuthi, misela amalungiselelo e-estrogen yokwenziwa. Olu hlobo lonyango luya kunceda ukujamelana nemibonakalo eyahlukeneyo ye-hormonal deficiency kwaye ingaba ngumlinganiselo wokukhusela ukuphuhliswa kwezifo ezithintekayo. Ukusebenzisa iziyobisi zonyango kufuneka zide ixesha elide-ukuya kwiminyaka emi-5. Nika amayeza alandelayo:

1. Iibhilethi "iKlimonorm", "Premarin", "Femoston".
2. Isixhobo se-intrauterine "iMirena".
3. I-suppositories okanye i-cream "Ovestin".
4. Izigulane "iGynodian Depot".
5. Iintlanzi zamaHormon "u-Estraderm", "i-Menorest".
6. Zokukhulelwa kweeHormon.

Ukuchasana kunye neempembelelo ezingalunganga zonyango

Musa ukumisela i-hormone yonyango yokutshintshwa kwabafazi:

• I-Cancer, ingakumbi ibele kunye ne-endometrium;
• Ukubandezeleka kwe-endometriosis;
• Ukuba nezifo zesimo senhliziyo;
• Isifo sesibindi;
• Ekubeni ubuchopho be-uterine.

I-Hormone yonyango yokutshintsha ingabangela ukuba kube nemiphumo emibini yeziphumo:

• Edema;
• Ukuzuza ubunzima;
• Spotting;
• Ukuvuvukala kwesifuba.

Ngako oko, ingcali kuphela inokumisela unyango emva koluhlu lweemviwo kunye nokuhlalutya.

I-Phytotherapy ngexesha lokudlulela kwexesha

Indlela yokujongana nokunqamuka kwesikhashana ngoncedo lwamayeza emveli? Ukuze kususwe iimpawu ezihamba kunye nokuphela kwesisu, imimiselo ye-phytotherapy isetyenziswa kakhulu. Nazi ezinye izixhobo ezisebenzayo:

1. Utywala obunxilisayo we-oregano uya kunceda. Ukwenza oku, iigremu ezili-10 zemifuno zixhomekeke kwiveki yotywala. Thatha amaconsi ama-40 kabini ngosuku.
2. Ubilise 20 g yamacembe e-rosemary kwiglasi yamanzi. Phuza isigamu sepasipuni ngaphambi kokutya 1 ixesha ngosuku.
3. Ngokuphumelelayo ukhulula uxinzelelo lweentlanzi, ukucaphukisa i-beet juice kunye nobusi. Phuza izihlandlo eziliqela ngosuku ngeepunipoli ezi-2.

Kwiimpawu zokuqala zentshukumo yokutshatyalaliswa kwentshukumo kuthethwa ngugqirha malunga nokukhuselwa kunye nokunyaniseka kokusebenzisa amayeza kunye nezilwanyana eziqhelekileyo ekunciphiseni iimpawu zentlungu kunye nokugcina imeko eqhelekileyo yempilo.