Ukusika iinwele: ukukhusela nokunyamekela

Ukuba uthe wahlula izinwele, oku kudla ngokuqhagamshelana nezizathu ezibini ezibalulekileyo. Ukwahlukana kwabo kufuneka kuncede ukuqeda ingxaki.

Ukunyanzeleka kokunciphisa

Nangona ukuba iinwele ziyimpawu ezifile, kufuneka zihlale zimanzi. I-hydration yabo ixhomekeke, okokuqala, kwindleko yamanzi ekunxilweni. Kucingelwa ukuba umntu omdala (kuxhomekeke kubude kunye nesisindo) kufuneka atye kwi-half and half to two liters zamanzi ngosuku. Kuyinto enqwenelekayo ukuba yintwasahlobo okanye amanzi amaminerali. Kodwa kufuneka wazi ukuba amaminerali amaninzi ayingozi kwimpilo.

Kufuneka kwakhona kukhunjulwe ukuba itiye nekhofi ayifakiwe kwi-balance balance of intake, njengokuba ezi zimbini ziselo zomisa umzimba. Ukusela amanzi amancinci kukukhokelela ekubeni kubaluleke kakhulu kuza kwiimpawu ezibalulekileyo zomzimba, kunye neenwele, njengokulawula, akwanele.

Okubaluleke ngokukodwa ukunyanzelisa iinwele xa ukushisa kwomoya kuphakamileyo okanye kusezantsi, xa kuyimfuneko ukuba ube kwindawo efuthekileyo ebusika ngaphandle kokuhlutha.

Ukunakekelwa okungonelanga

Ukusela amanzi kuphela akuvumelekanga. Izinwele ze-Sekushchiesya zingaba ngenxa yokunyamekela kwabo. Izinto ezininzi zokunyamekela zingabangela ukuhlukana kwephuzu.

Izinwele zeSekushchiesya zivela xa kukho ukusetyenziswa kakubi kwezixhobo ezithile. Ngokuqhelekileyo basebenzisa isinyithi okanye i- ironing ye-ironing, ingakumbi ngaphandle kweemveliso ezikhuselekileyo ezikhusela iindlovu ezichasene nokufudumala-njengokuba umthetho, abasebenzisi bayakulibala malunga noku khuselwa, banomile iingcebiso, kwaye baqala ukuphula.

Qaphela ukuba i-sebum igubha iinwele kwaye ikhusela kwizinto zangaphandle. Nangona kunjalo, ngokukhawuleka kwexesha elide, alufikeli izicwangciso, oko ke, ngenxa yoko, banqatshelwe ukukhuselwa kwendalo. Ngoko ke, kuyimfuneko ukunyamekela olu khuselo ukwenzela ukuba ulungelelanise izicwangciso uze udale umgca wokukhusela kubo, usebenzisa, umzekelo, isiliki okanye i-alungiselelo ekhethekileyo.

Kubalulekile ukwenza iinkqubo zokunyamekela. Ngeenwele ezichanekileyo, ukudibanisa kunye nesimboli emva kokuhlamba kufuneka kwenziwe xa zomile. Ngokufanelekileyo, kuyimfuneko ukusebenzisa ii-masks eziphucula imeko yeengcebiso. Ngeenwele ezomileyo, kufuneka zisetyenziswe ubuncinane kanye ngeveki, kunye neenwele eziqhelekileyo - kabini ngenyanga, kunye neoli - kanye ngenyanga.

Ukongezelela, ukucola rhoqo kunye nokukhahlela kungabi nantoni kwizinwele, kwaye ngakumbi iingcebiso zabo.

Ukunyamekela izinwele ezihlukeneyo

Kwimeko apho iinqununu zinqunyulwa , kodwa okwangoku akukho ndlela yokuzinqumla, i-glue ekhethekileyo isetyenziselwa ukuba idibanise ixeshana kwaye ivumele ukuba bakhule.

Ukucima iingcebiso ozifunayo ukulandela imithetho ethile: unqunyulwe ubuncinane ii-2.5 cm ngaphezu kokuqhekeka, ungenzi isisi esibukhali, esingonakalisa iziphelo zeenwele, nto leyo ibangela ukuhlukana kwazo.

Abantu abaninzi abaqapheli ukuba intsimbi yokwahlula, ukuba ingagqithwanga ngexesha, inokutshabalalisa zonke iinwele, ukuyidiliza kuze kube sekupheleni.

Gwema iibhulashi zeplastiki, kunye neebhulashi ezinamazinyo zensimbi ezingakhuselekwanga ibhola leplastiki.

Ngokuqhelekileyo, iinwele ezihlukileyo ziyingxaki yehlobo xa zivezwe elangeni, zixutywe elwandle okanye echibini, apho amanzi anesityebi kwi-chlorine.

Isizathu esivame ukuba sisifo sezinwele eziphosakeleyo kukungabikho kwamavithamini kunye neemaminerali emzimbeni. Kule meko, kubalulekile ukuthatha amalungiselelo aqulethe. Nangona kunjalo, xa uthatha amavithamini kunye neemaminerali, kufuneka uqhagamshelane nogqirha, emva kokuvavanywa kwegazi, uya kuqikelela ukuba kukho ngokwenene ukusilela kumacandelo ahlukeneyo.

Ukunyamekelwa kweenwele zasekhaya kuya kuphuculwa ngokuxubha umnquma omncinci, i-castor okanye ioli yekakhukhunathi kwiingcebiso.